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Recipe
Green Pepper Casserole Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 508g | |
| Calories 729 | |
| Calories from Fat 449 | 62% |
| Total Fat 49.83g | 62% |
| Saturated Fat 18.76g | 75% |
| Trans Fat 2.79g | |
| Cholesterol 325mg | 108% |
| Sodium 222mg | 9% |
| Potassium 1082mg | 31% |
| Total Carbs 22.29g | 6% |
| Dietary Fiber 4.6g | 15% |
| Sugars 9.79g | 7% |
| Protein 46.8g | 75% |
Ingredients Convert Measures
- 1/2 pound lean grnd chuck
- Vegetable cooking spray
- 3 med. green peppers, finely minced
- 2 med. onions, finely minced
- 2 tbsp. minced green onions
- 1/4 teaspoon garlic pwdr
- 1 egg, beaten
- 2 tbsp. chopped fresh parsley
- 1/2 teaspoon dry whole thyme
- 1/4 teaspoon pepper
- 1/8 teaspoon grnd cloves
- 1/8 teaspoon grnd allspice
Directions
- Cook grnd chuck in a Dutch oven over medium heat till browned, stirring to crumble. Drain and pat dry with paper towels. Set meat aside. Wipe Dutch oven with a paper towel; coat with cooking spray, and place over low heat till warm. Add in green pepper and onions, and saute/fry 5 min or possibly till vegetables are tender.
- Return meat to Dutch oven with garlic pwdr. Add in egg and next 5 ingredients, stirring till well combined. Spoon mix into a shallow 2-qt casserole dish coated with cooking spray. Bake at 375 degrees for 20 min or possibly till casserole is set. Yield: 6 servings.
- Each serving: 2/3 c.. Exchanges: 1 medium-fat meat, 1 vegetable;. 106 calories. 5 gm. carbohydrates, 10 gm. protein, 5 gm. fat, 1 gm. fiber, 42 mg. sodium, 71 mg. cholesterol.
