GREEK TRIAGLE PUFFS (TYROPITAS) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	CREAM CHEESE 170.1g	MUENSTER CHEESE 226.8g	EGG 38.72g	ONION 9.0g	Total Per Serving	Total for Recipe
Calories (kcal)	582	835	63	4	1483	1483
Total Fat (g)	58.24	68.13	4.37	0.01	130.76	130.76
Saturated Fat (g)	32.812	43.341	1.364	0.004	77.522	77.522
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	14.663	19.754	1.676	0.001	36.094	36.094
Polyunsaturated (g)	2.449	1.497	0.598	0.002	4.547	4.547
Cholesterol (mg)	187	218	186	0	591	591
Sodium (mg)	546	1424	62	0	2032	2032
Potassium (mg)	235	304	59	15	612	612
Carbohydrates (g)	6.92	2.54	0.34	0.93	10.74	10.74
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.2
Sugars (g)	5.46	2.54	0.34	0.42	8.76	8.76
Protein (g)	10.09	53.09	5.54	0.11	68.83	68.83
Calcium (mg)	167	1626	23	2	1818	1818
Caffeine (mg)	0	0	0	0	0	0
Folate (mcg)	19	27	21	2	69	69
Iron (mg)	0.65	0.93	0.81	0.02	2.4	2.4
Magnesium (mg)	15	61	5	1	83	83
Niacin (mg)	0.255	0.227	0.031	0.012	0.525	0.525
Thiamin (mg)	0.034	0.023	0.031	0.005	0.093	0.093
Vitamin A, IU (IU)	2152	2295	214	0	4661	4661
Vitamin A, RAE (mcg_RAE)	616	676	62	0	1353	1353
Vitamin B-12 (mcg)	0.43	3.33	0.57	0.0	4.33	4.33
Vitamin B-6 (mg)	0.068	0.136	0.062	0.012	0.278	0.278
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.7	0.7
Vitamin D (IU)	n/a	n/a	15	n/a	15	15
Vitamin E (mg)	1.11	0.59	0.43	0.0	2.12	2.12
Alanine (g)	0.306	1.542	0.326	0.002	2.176	2.176
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.408	1.996	0.361	0.01	2.775	2.775
Ash (g)	2.25	8.3	0.38	0.04	10.96	10.96
Aspartic acid (g)	0.868	3.629	0.585	0.009	5.091	5.091
Beta Carotene (mcg)	70	29	4	0	104	104
Choline (mg)	46.3	34.9	110.5	0.6	192.3	192.3
Copper (mg)	0.034	0.068	0.044	0.004	0.15	0.15
Cystine (g)	0.068	0.295	0.119	0.0	0.482	0.482
Folic acid (mcg)	0	0	0	0	0	0
Fructose (g)	0.0	n/a	0.05	0.13	0.18	0.18
Galactose (g)	0.0	n/a	0.05	0.0	0.05	0.05
Glucose (dextrose) (g)	0.0	n/a	0.09	0.2	0.29	0.29
Glutamic acid (g)	2.211	12.61	0.739	0.026	15.587	15.587
Glycine (g)	0.238	0.998	0.189	0.003	1.428	1.428
Histidine (g)	0.306	1.882	0.136	0.001	2.326	2.326
Isoleucine (g)	0.544	2.608	0.295	0.001	3.448	3.448
Lactose (g)	5.46	n/a	0.05	0.0	5.51	5.51
Leucine (g)	1.123	5.126	0.48	0.003	6.731	6.731
Lutein + zeaxanthin (mcg)	0	0	146	0	146	146
Lycopene (mcg)	0	0	0	0	0	0
Lysine (g)	0.97	4.854	0.4	0.004	6.227	6.227
Maltose (g)	0.0	n/a	0.05	0.0	0.05	0.05
Manganese (mg)	0.017	0.023	0.018	0.013	0.07	0.07
Methionine (g)	0.323	1.293	0.167	0.0	1.783	1.783
Pantothenic acid (mg)	0.97	0.431	0.634	0.012	2.046	2.046
Phenylalanine (g)	0.493	2.812	0.299	0.003	3.608	3.608
Phosphorus (mg)	180	1061	84	3	1329	1329
Phytosterols (mg)	n/a	n/a	n/a	2	2	2
Proline (g)	1.14	5.874	0.224	0.001	7.239	7.239
Retinol (mcg)	611	674	61	0	1345	1345
Riboflavin (mg)	0.221	0.726	0.211	0.003	1.161	1.161
Selenium (mcg)	4.1	32.9	13.9	0.1	51.0	51.0
Serine (g)	0.629	2.948	0.427	0.002	4.007	4.007
Starch (g)	0.6	n/a	n/a	0.0	0.6	0.6
Sucrose (g)	0.0	n/a	0.05	0.1	0.15	0.15
Theobromine (mg)	0	0	0	0	0	0
Threonine (g)	0.391	2.019	0.246	0.002	2.658	2.658
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.07	n/a	0.22	0.0	0.29	0.29
Tryptophan (g)	0.119	0.748	0.075	0.001	0.943	0.943
Tyrosine (g)	0.51	2.54	0.22	0.001	3.271	3.271
Valine (g)	0.68	3.357	0.378	0.002	4.417	4.417
Water (g)	92.6	94.73	33.37	8.91	229.62	229.62
Zinc (mg)	0.87	6.37	0.49	0.02	7.75	7.75