Great Guacamole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocados 446.22g	onion 99.0g	tomato 134.68g	Jalapenos 12.88g	Total Per Serving	Total for Recipe
Calories (kcal)	965	44	27	4	1040	1040
Total Fat (g)	88.4	0.11	0.3	0.09	88.89	88.89
Saturated Fat (g)	12.844	0.044	0.044	0.008	12.941	12.941
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	59.094	0.011	0.044	0.004	59.154	59.154
Polyunsaturated (g)	10.975	0.022	0.118	0.045	11.16	11.16
Cholesterol (mg)	0	0	0	0	0	0
Sodium (mg)	42	4	7	0	54	54
Potassium (mg)	2925	161	351	30	3466	3466
Carbohydrates (g)	51.44	10.27	5.8	0.83	68.34	68.34
Dietary Fiber (g)	40.4	1.9	1.8	0.4	44.4	44.4
Sugars (g)	3.98	4.66	3.89	0.48	13.02	13.02
Protein (g)	12.06	1.21	1.3	0.19	14.76	14.76
Calcium (mg)	72	25	15	1	114	114
Caffeine (mg)	0	0	0	0	0	0
Folate (mcg)	488	21	22	7	538	538
Iron (mg)	3.32	0.23	0.4	0.1	4.05	4.05
Magnesium (mg)	175	11	16	3	205	205
Niacin (mg)	10.492	0.132	0.873	0.157	11.654	11.654
Thiamin (mg)	0.422	0.055	0.059	0.02	0.556	0.556
Vitamin A, IU (IU)	880	2	1233	112	2227	2227
Vitamin A, RAE (mcg_RAE)	42	0	62	6	110	110
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	1.568	0.132	0.118	0.071	1.89	1.89
Vitamin C (mg)	60.3	8.1	18.8	6.2	93.4	93.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	12.48	0.02	0.8	0.07	13.37	13.37
Alanine (g)	0.663	0.022	0.044	0.008	0.738	0.738
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.543	0.11	0.03	0.008	0.691	0.691
Ash (g)	9.53	0.39	0.74	0.06	10.71	10.71
Aspartic acid (g)	1.447	0.099	0.207	0.027	1.78	1.78
Beta Carotene (mcg)	374	1	665	64	1103	1103
Choline (mg)	85.6	6.7	9.9	1.1	103.3	103.3
Copper (mg)	1.146	0.044	0.089	0.018	1.297	1.297
Cystine (g)	0.181	0.0	0.015	0.004	0.2	0.2
Folic acid (mcg)	0	0	0	0	0	0
Fructose (g)	0.72	1.42	2.03	n/a	4.17	4.17
Galactose (g)	0.6	0.0	0.0	n/a	0.6	0.6
Glucose (dextrose) (g)	2.23	2.17	1.85	n/a	6.25	6.25
Glutamic acid (g)	1.749	0.286	0.636	0.025	2.696	2.696
Glycine (g)	0.603	0.033	0.03	0.007	0.673	0.673
Histidine (g)	0.302	0.011	0.015	0.004	0.332	0.332
Isoleucine (g)	0.482	0.011	0.03	0.006	0.529	0.529
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Leucine (g)	0.844	0.033	0.044	0.01	0.931	0.931
Lutein + zeaxanthin (mcg)	1634	4	182	69	1889	1889
Lycopene (mcg)	0	0	3808	0	3808	3808
Lysine (g)	0.784	0.044	0.044	0.008	0.881	0.881
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Manganese (mg)	0.844	0.143	0.163	0.035	1.185	1.185
Methionine (g)	0.241	0.0	0.015	0.003	0.259	0.259
Pantothenic acid (mg)	8.382	0.132	0.133	0.032	8.679	8.679
Phenylalanine (g)	1.387	0.033	0.104	0.006	1.529	1.529
Phosphorus (mg)	314	32	36	4	385	385
Phytosterols (mg)	n/a	17	10	n/a	27	27
Proline (g)	0.603	0.011	0.03	0.008	0.652	0.652
Retinol (mcg)	0	0	0	0	0	0
Riboflavin (mg)	0.784	0.033	0.03	0.008	0.855	0.855
Selenium (mcg)	2.4	0.6	0.0	0.0	3.0	3.0
Serine (g)	0.663	0.022	0.044	0.007	0.737	0.737
Starch (g)	0.66	0.0	0.0	n/a	0.66	0.66
Sucrose (g)	0.36	1.09	0.0	n/a	1.45	1.45
Theobromine (mg)	0	0	0	0	0	0
Threonine (g)	0.422	0.022	0.044	0.007	0.496	0.496
Tocopherol, beta (mg)	0.3	0.0	0.01	n/a	0.32	0.32
Tocopherol, delta (mg)	0.12	0.0	0.0	n/a	0.12	0.12
Tocopherol, gamma (mg)	1.99	0.0	0.18	n/a	2.17	2.17
Tryptophan (g)	0.181	0.011	0.015	0.003	0.21	0.21
Tyrosine (g)	0.302	0.011	0.015	0.004	0.332	0.332
Valine (g)	0.663	0.022	0.03	0.008	0.723	0.723
Water (g)	441.58	98.02	139.86	12.84	692.29	692.29
Zinc (mg)	3.86	0.19	0.25	0.03	4.33	4.33