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Recipe
Gram Flour Fried Fish Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 984g | |
| Calories 2926 | |
| Calories from Fat 2030 | 69% |
| Total Fat 229.48g | 287% |
| Saturated Fat 18.99g | 76% |
| Trans Fat 5.62g | |
| Cholesterol 332mg | 111% |
| Sodium 353mg | 15% |
| Potassium 2366mg | 68% |
| Total Carbs 103.28g | 28% |
| Dietary Fiber 6.1g | 20% |
| Sugars 5.05g | 3% |
| Protein 112.21g | 180% |
Ingredients Convert Measures
- 1 pound Mahi Mehi or possibly red snapper
- 1 c. gram flour
- 1 c. vegetable oil
- 1/2 teaspoon red pepper
- A minced green pepper
- Salt
- Cilantro
- Parsley
- 1 egg
Directions
- Cut fish into small pcs. Mix flour in fish and egg. Add in all the herbs and spices. Let it marinate for 30 min. Heat the oil and fry the fish till golden. Serve with fries.
