Golden Yams Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 25.0g	vanilla 2.8g	Orange juice 86.0g	pineapple 84.15g	raisins 165.0g	yams 1170.26g	pecans 28.89g	Honey 28.0g	Total Per Serving	Total for Recipe
Calories (kcal)	179	8	39	83	493	1606	377	85	2869	2869
Total Fat (g)	20.28	0.0	0.17	0.2	0.76	2.31	39.22	0.0	62.95	62.95
Saturated Fat (g)	12.843	0.0	0.017	0.017	0.099	0.544	3.368	0.0	16.888	16.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.255	0.0	0.034	0.017	0.083	0.136	22.236	0.0	27.761	27.761
Polyunsaturated (g)	0.76	0.0	0.034	0.066	0.066	1.089	11.777	0.0	13.792	13.792
Cholesterol (mg)	54	0	0	0	0	0	0	0	54	54
Sodium (mg)	144	0	1	2	18	122	0	1	289	289
Potassium (mg)	6	4	172	180	1236	11104	223	15	12940	12940
Carbohydrates (g)	0.02	0.35	8.94	21.65	130.65	379.38	7.55	23.07	571.62	571.62
Dietary Fiber (g)	0.0	0.0	0.2	2.3	6.1	55.8	5.2	0.1	69.7	69.7
Sugars (g)	0.02	0.35	7.22	16.25	97.66	6.8	2.16	22.99	153.47	153.47
Protein (g)	0.21	0.0	0.6	0.89	5.07	20.82	5.0	0.08	32.67	32.67
Calcium (mg)	6	0	9	21	83	231	38	2	391	391
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	1	0	26	30	8	313	12	1	390	390
Iron (mg)	0.01	0.0	0.17	0.48	3.1	7.35	1.38	0.12	12.61	12.61
Magnesium (mg)	1	0	9	20	53	286	66	1	435	435
Niacin (mg)	0.01	0.012	0.344	0.825	1.271	7.484	0.638	0.034	10.617	10.617
Thiamin (mg)	0.003	0.0	0.077	0.132	0.182	1.497	0.36	0.0	2.25	2.25
Vitamin A, IU (IU)	625	0	172	96	0	1878	31	0	2801	2801
Vitamin A, RAE (mcg_RAE)	171	0	9	5	0	95	2	0	281	281
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.04
Vitamin B-6 (mg)	0.0	0.001	0.034	0.182	0.281	3.946	0.114	0.006	4.564	4.564
Vitamin C (mg)	0.0	0.0	43.0	78.9	3.8	232.7	0.6	0.1	359.1	359.1
Vitamin D (IU)	14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14	14
Vitamin E (mg)	0.58	0.0	0.03	0.03	0.2	4.76	0.76	0.0	6.37	6.37
Alanine (g)	0.008	n/a	0.017	0.05	0.182	0.816	0.218	0.003	1.293	1.293
Alcohol (g)	0.0	1.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	1.0
Arginine (g)	0.008	n/a	0.043	0.033	0.676	1.769	0.643	0.003	3.175	3.175
Ash (g)	0.53	0.01	0.34	0.36	3.05	11.16	0.81	0.06	16.32	16.32
Aspartic acid (g)	0.015	n/a	0.069	0.198	0.182	2.177	0.507	0.008	3.156	3.156
Beta Carotene (mcg)	40	0	28	58	0	1129	16	0	1271	1271
Choline (mg)	4.7	n/a	5.3	9.1	18.3	224.5	22.1	0.6	284.6	284.6
Copper (mg)	0.0	0.002	0.034	0.182	0.528	2.449	0.654	0.011	3.86	3.86
Cystine (g)	0.003	n/a	0.009	0.017	0.033	0.272	0.082	0.0	0.415	0.415
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	n/a	n/a	3.5	48.97	n/a	0.02	11.46	63.96	63.96
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.87	0.87	0.87
Glucose (dextrose) (g)	n/a	n/a	n/a	2.85	45.79	n/a	0.02	10.01	58.67	58.67
Glutamic acid (g)	0.045	n/a	0.026	0.132	0.264	2.449	0.997	0.006	3.919	3.919
Glycine (g)	0.005	n/a	0.009	0.033	0.132	0.68	0.245	0.003	1.107	1.107
Histidine (g)	0.005	n/a	0.0	0.017	0.116	0.408	0.142	0.0	0.687	0.687
Isoleucine (g)	0.013	n/a	0.009	0.033	0.099	0.68	0.185	0.003	1.022	1.022
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Leucine (g)	0.02	n/a	0.009	0.033	0.165	1.361	0.327	0.003	1.917	1.917
Lutein + zeaxanthin (mcg)	0	0	99	0	0	0	9	0	108	108
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	0
Lysine (g)	0.018	n/a	0.009	0.05	0.132	0.816	0.158	0.003	1.185	1.185
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.4	0.4	0.4
Manganese (mg)	0.0	0.006	0.009	1.535	0.495	5.443	2.453	0.022	9.963	9.963
Methionine (g)	0.005	n/a	0.0	0.017	0.033	0.272	0.098	0.0	0.425	0.425
Pantothenic acid (mg)	0.028	0.001	0.163	0.347	0.165	4.218	0.469	0.02	5.41	5.41
Phenylalanine (g)	0.01	n/a	0.009	0.033	0.231	0.953	0.234	0.003	1.472	1.472
Phosphorus (mg)	6	0	15	13	167	748	151	1	1101	1101
Phytosterols (mg)	n/a	n/a	n/a	10	n/a	136	56	n/a	202	202
Proline (g)	0.02	n/a	0.034	0.033	0.413	0.68	0.196	0.025	1.402	1.402
Retinol (mcg)	168	0	0	0	0	0	0	0	168	168
Riboflavin (mg)	0.008	0.003	0.026	0.05	0.215	0.408	0.071	0.011	0.79	0.79
Selenium (mcg)	0.3	0.0	0.1	0.2	1.0	9.5	2.1	0.2	13.3	13.3
Serine (g)	0.013	n/a	0.009	0.066	0.116	1.089	0.256	0.003	1.55	1.55
Starch (g)	n/a	n/a	n/a	0.0	4.46	n/a	0.25	n/a	4.71	4.71
Sucrose (g)	n/a	n/a	n/a	9.88	0.74	n/a	2.13	0.25	13.0	13.0
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.01	n/a	0.009	0.033	0.132	0.68	0.169	0.0	1.033	1.033
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.21	n/a	0.21	0.21
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.26	n/a	0.26	0.26
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.07	n/a	13.32	n/a	13.39	13.39
Tryptophan (g)	0.003	n/a	0.0	0.017	0.083	0.136	0.049	0.0	0.287	0.287
Tyrosine (g)	0.01	n/a	0.0	0.033	0.017	0.544	0.12	0.003	0.727	0.727
Valine (g)	0.015	n/a	0.009	0.033	0.132	0.816	0.223	0.003	1.231	1.231
Water (g)	3.97	1.47	75.94	141.9	25.46	947.1	1.92	4.79	1202.54	1202.54
Zinc (mg)	0.02	0.0	0.04	0.2	0.36	3.27	2.47	0.06	6.43	6.43