Garlic Ginger Chicken Pineapple Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kosher salt 9.0g	sesame oil 4.5g	canola oil 54.5g	pineapple 32.13g	cilantro 0.85g	garlic 22.19g	scallions 72.0g	water 948.0g	soy sauce 63.75g	rice 462.5g	Total Per Serving	Total for Recipe
Calories (kcal)	0	40	482	32	0	38	24	0	34	1688	2337	2337
Total Fat (g)	0.0	4.5	54.5	0.08	0.01	0.13	0.14	0.0	0.05	3.05	62.45	62.45
Saturated Fat (g)	0.0	0.639	4.017	0.006	0.0	0.023	0.023	0.0	0.006	0.833	5.546	5.546
Trans Fat (g)	n/a	n/a	0.218	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.218	0.218
Monounsaturated Fat (g)	0.0	1.787	34.488	0.006	0.003	0.003	0.023	0.0	0.006	0.971	37.286	37.286
Polyunsaturated (g)	0.0	1.877	15.336	0.025	0.0	0.064	0.053	0.0	0.026	0.833	18.213	18.213
Cholesterol (mg)	0	0	0	0	0	0	0	0	0	0	0	0
Sodium (mg)	3488	0	0	1	0	4	12	38	2125	23	5691	5691
Potassium (mg)	1	0	0	69	5	102	207	0	115	532	1030	1030
Carbohydrates (g)	0.0	0.0	0.0	8.27	0.04	8.43	5.51	0.0	5.43	369.77	397.43	397.43
Dietary Fiber (g)	0.0	0.0	0.0	0.9	0.0	0.5	2.0	0.0	0.5	6.0	9.9	9.9
Sugars (g)	0.0	0.0	0.0	6.21	0.01	0.26	1.75	0.0	1.08	0.56	9.86	9.86
Protein (g)	0.0	0.0	0.0	0.34	0.02	1.62	1.37	0.0	3.3	32.98	39.63	39.63
Calcium (mg)	2	0	0	8	1	46	54	28	11	130	280	280
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	0	0	11	1	1	48	0	10	1068	1139	1139
Iron (mg)	0.03	0.0	0.0	0.18	0.02	0.43	1.11	0.0	1.29	19.93	23.0	23.0
Magnesium (mg)	0	0	0	8	0	6	15	9	22	116	176	176
Niacin (mg)	0.0	0.0	0.0	0.315	0.011	0.179	0.398	0.0	2.142	19.379	22.423	22.423
Thiamin (mg)	0.0	0.0	0.0	0.05	0.001	0.051	0.045	0.0	0.032	2.683	2.861	2.861
Vitamin A, IU (IU)	0	0	0	37	67	2	748	0	0	0	854	854
Vitamin A, RAE (mcg_RAE)	0	0	0	2	3	0	38	0	0	0	43	43
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.069	0.002	0.316	0.045	0.0	0.108	0.74	1.28	1.28
Vitamin C (mg)	0.0	0.0	0.0	30.1	0.3	8.0	14.1	0.0	0.0	0.0	52.4	52.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	n/a	n/a	0	0
Vitamin E (mg)	0.0	0.06	9.52	0.01	0.03	0.02	0.41	0.0	0.0	0.51	10.56	10.56
Alanine (g)	0.0	0.0	n/a	0.019	n/a	0.033	0.06	n/a	0.147	1.896	2.155	2.155
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.0	0.0	n/a	0.013	n/a	0.161	0.098	n/a	0.229	2.729	3.229	3.229
Ash (g)	8.98	0.0	0.0	0.14	0.01	0.38	0.61	0.95	9.66	2.96	23.69	23.69
Aspartic acid (g)	0.0	0.0	n/a	0.076	n/a	0.125	0.128	n/a	0.357	3.099	3.784	3.784
Beta Carotene (mcg)	0	0	0	22	39	1	449	0	0	0	511	511
Choline (mg)	0.0	0.0	0.1	3.5	0.1	5.9	4.3	0.0	20.8	26.8	61.6	61.6
Copper (mg)	0.003	0.0	0.0	0.069	0.002	0.077	0.06	0.095	0.077	1.018	1.4	1.4
Cystine (g)	0.0	0.0	n/a	0.006	n/a	0.018	n/a	n/a	0.057	0.694	0.775	0.775
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	1031	1031	1031
Fructose (g)	n/a	n/a	n/a	1.34	n/a	n/a	n/a	n/a	n/a	0.09	1.43	1.43
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	1.09	n/a	n/a	n/a	n/a	n/a	0.09	1.18	1.18
Glutamic acid (g)	0.0	0.0	n/a	0.05	n/a	0.207	0.285	n/a	0.778	6.429	7.748	7.748
Glycine (g)	0.0	0.0	n/a	0.013	n/a	0.051	0.068	n/a	0.147	1.526	1.804	1.804
Histidine (g)	0.0	0.0	n/a	0.006	n/a	0.028	0.023	n/a	0.083	0.786	0.926	0.926
Isoleucine (g)	0.0	0.0	n/a	0.013	n/a	0.056	0.06	n/a	0.159	1.434	1.722	1.722
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Leucine (g)	0.0	0.0	n/a	0.013	n/a	0.079	0.083	n/a	0.261	2.729	3.164	3.164
Lutein + zeaxanthin (mcg)	0	0	0	0	9	4	853	0	0	0	865	865
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	0	0	0
Lysine (g)	0.0	0.0	n/a	0.019	n/a	0.069	0.068	n/a	0.185	1.203	1.543	1.543
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Manganese (mg)	0.009	n/a	0.0	0.586	0.004	0.426	0.12	0.0	0.268	5.041	6.454	6.454
Methionine (g)	0.0	0.0	n/a	0.006	n/a	0.02	0.015	n/a	0.051	0.786	0.879	0.879
Pantothenic acid (mg)	0.0	0.0	0.0	0.132	0.006	0.153	0.06	0.0	0.204	4.671	5.226	5.226
Phenylalanine (g)	0.0	0.0	n/a	0.013	n/a	0.046	0.045	n/a	0.172	1.758	2.033	2.033
Phosphorus (mg)	0	0	0	5	0	39	28	0	70	532	674	674
Phytosterols (mg)	0	39	n/a	4	0	n/a	n/a	n/a	n/a	n/a	43	43
Proline (g)	0.0	0.0	n/a	0.013	n/a	0.026	0.09	n/a	0.242	1.573	1.943	1.943
Retinol (mcg)	0	0	0	0	0	0	0	0	0	0	0	0
Riboflavin (mg)	0.0	0.0	0.0	0.019	0.002	0.028	0.06	0.0	0.083	0.231	0.423	0.423
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	3.6	0.5	0.0	0.5	69.8	74.5	74.5
Serine (g)	0.0	0.0	n/a	0.025	n/a	0.048	0.06	n/a	0.191	1.758	2.082	2.082
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	3.77	n/a	n/a	n/a	n/a	n/a	0.37	4.14	4.14
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.0	0.0	n/a	0.013	n/a	0.041	0.053	n/a	0.134	1.203	1.442	1.442
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.54	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.54	0.54
Tocopherol, gamma (mg)	n/a	n/a	14.9	0.0	n/a	n/a	n/a	n/a	n/a	n/a	14.9	14.9
Tryptophan (g)	0.0	0.0	n/a	0.006	n/a	0.018	0.015	n/a	0.045	0.37	0.454	0.454
Tyrosine (g)	0.0	0.0	n/a	0.013	n/a	0.02	0.038	n/a	0.121	1.11	1.302	1.302
Valine (g)	0.0	0.0	n/a	0.013	n/a	0.074	0.06	n/a	0.166	2.035	2.347	2.347
Water (g)	0.02	0.0	0.0	54.18	0.92	14.94	67.37	947.05	45.32	53.74	1183.54	1183.54
Zinc (mg)	0.01	0.0	0.0	0.08	0.01	0.3	0.29	0.09	0.24	5.04	6.05	6.05