Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup green/red cabbage (shredded)
1 cup grean peas (boiled)
10-15 almonds (blanched,peeled & halved)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
30.0g 		milk
15.25g 		elbow macaroni
32.0g 		apple
15.5g 		pineapple
18.74g 		carrots
12.24g 		Lettuce
64.01g 		Pepper
12.2g 		potatoes
17.75g 		icing sugar
6.56g 		noodles
4.75g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Calories (kcal) 59 9 28 10 18 6 9 3 17 26 18 206 409 3272
Total Fat (g) 5.79 0.5 0.86 0.03 0.04 0.03 0.09 0.03 0.02 0.25 0.21 23.24 31.09 248.72
Saturated Fat (g) 3.606 0.285 0.224 0.004 0.004 0.006 0.013 0.009 0.006 0.037 0.056 3.221 7.471 59.768
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.003 0.024
Monounsaturated Fat (g) 1.674 0.124 0.189 0.002 0.004 0.001 0.007 0.001 0.0 0.096 0.059 5.386 7.544 60.352
Polyunsaturated (g) 0.216 0.031 0.378 0.008 0.015 0.017 0.047 0.009 0.008 0.095 0.063 13.605 14.491 115.928
Cholesterol (mg) 20 2 1 0 0 0 0 0 0 0 4 0 26 208
Sodium (mg) 12 6 131 0 0 9 7 0 1 21 1 145 334 2672
Potassium (mg) 37 22 101 18 40 44 95 26 74 10 12 4 482 3856
Carbohydrates (g) 1.1 0.69 4.4 2.57 4.82 1.32 2.0 0.69 3.93 5.52 3.39 0.09 30.51 244.08
Dietary Fiber (g) 0.0 0.0 0.8 0.3 0.5 0.4 0.8 0.3 0.4 0.1 0.2 0.0 3.7 29.6
Sugars (g) 0.04 0.8 2.83 2.03 3.62 0.65 1.33 0.36 0.17 1.68 0.09 0.09 13.69 109.52
Protein (g) 0.81 0.49 0.57 0.05 0.2 0.13 0.61 0.13 0.36 0.52 0.67 0.0 4.54 36.32
Calcium (mg) 29 17 7 1 5 5 12 1 1 3 2 2 85 680
Caffeine (mg) 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Folate (mcg) 1 1 4 0 7 3 20 1 2 9 11 0 58 464
Iron (mg) 0.01 0.0 0.23 0.01 0.11 0.04 0.28 0.05 0.06 0.29 0.19 0.07 1.35 10.8
Magnesium (mg) 3 2 7 1 4 2 5 1 4 2 3 0 33 264
Niacin (mg) 0.018 0.017 1.254 0.018 0.184 0.135 0.081 0.071 0.281 0.333 0.399 0.003 2.793 22.344
Thiamin (mg) 0.009 0.006 0.006 0.004 0.029 0.01 0.027 0.009 0.021 0.033 0.054 0.003 0.212 1.696
Vitamin A, IU (IU) 197 16 241 8 21 2297 338 55 1 0 3 0 3176 25408
Vitamin A, RAE (mcg_RAE) 54 4 12 0 1 115 17 3 0 0 1 0 207 1656
Vitamin B-12 (mcg) 0.07 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.15 1.2
Vitamin B-6 (mg) 0.009 0.006 0.054 0.008 0.04 0.019 0.027 0.033 0.059 0.003 0.01 0.003 0.272 2.176
Vitamin C (mg) 0.2 0.0 0.6 0.8 17.6 0.8 1.9 12.0 2.5 0.0 0.0 0.0 36.4 291.2
Vitamin D (IU) n/a 6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 48
Vitamin E (mg) 0.17 0.01 0.77 0.01 0.01 0.09 0.12 0.06 0.0 0.0 0.02 3.52 4.77 38.16
Alanine (g) 0.027 0.015 n/a 0.002 0.011 0.015 0.02 0.006 0.012 0.016 0.025 n/a 0.149 1.192
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.03 0.012 n/a 0.002 0.007 0.012 0.013 0.004 0.018 0.018 0.029 n/a 0.146 1.168
Ash (g) 0.17 0.11 0.64 0.03 0.08 0.13 0.24 0.06 0.18 0.07 0.05 0.12 1.9 15.2
Aspartic acid (g) 0.063 0.037 n/a 0.014 0.044 0.026 0.088 0.031 0.09 0.021 0.036 n/a 0.45 3.6
Beta Carotene (mcg) 11 1 143 3 13 1139 201 31 0 0 0 0 1544 12352
Choline (mg) 5.0 2.2 4.4 0.7 2.0 1.2 4.5 0.8 2.6 0.6 3.7 0.2 28.0 224.0
Copper (mg) 0.003 0.002 0.061 0.006 0.04 0.007 0.02 0.01 0.037 0.018 0.014 0.0 0.218 1.744
Cystine (g) 0.009 0.003 n/a 0.0 0.004 0.011 0.007 0.001 0.004 0.012 0.014 n/a 0.065 0.52
Folic acid (mcg) 0 0 0 0 0 0 0 0 0 9 10 0 18 144
Fructose (g) n/a 0.0 n/a 1.21 0.78 0.08 0.67 0.17 0.06 n/a 0.0 n/a 2.97 23.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.65 0.64 0.08 0.61 0.17 0.07 n/a 0.0 n/a 2.23 17.84
Glutamic acid (g) 0.171 0.099 n/a 0.006 0.029 0.051 0.128 0.028 0.06 0.182 0.218 n/a 0.972 7.776
Glycine (g) 0.018 0.012 n/a 0.002 0.007 0.007 0.013 0.004 0.012 0.018 0.024 n/a 0.118 0.944
Histidine (g) 0.021 0.012 n/a 0.002 0.004 0.006 0.007 0.001 0.008 0.011 0.018 n/a 0.09 0.72
Isoleucine (g) 0.048 0.026 n/a 0.002 0.007 0.011 0.013 0.003 0.016 0.019 0.028 n/a 0.173 1.384
Lactose (g) n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 6.4
Leucine (g) 0.078 0.041 n/a 0.002 0.007 0.014 0.02 0.006 0.021 0.036 0.054 n/a 0.28 2.24
Lutein + zeaxanthin (mcg) 0 0 56 4 0 35 187 51 2 1 5 0 340 2720
Lycopene (mcg) 0 0 4050 0 0 0 0 0 0 0 0 0 4050 32400
Lysine (g) 0.063 0.021 n/a 0.002 0.011 0.014 0.013 0.006 0.021 0.01 0.02 n/a 0.182 1.456
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 n/a 0.07 0.56
Manganese (mg) 0.0 0.0 0.051 0.008 0.342 0.019 0.088 0.018 0.027 0.048 0.041 n/a 0.642 5.136
Methionine (g) 0.021 0.012 n/a 0.0 0.004 0.003 0.007 0.001 0.006 0.009 0.013 n/a 0.076 0.608
Pantothenic acid (mg) 0.084 0.055 0.026 0.014 0.077 0.037 0.061 0.015 0.101 0.028 0.043 n/a 0.541 4.328
Phenylalanine (g) 0.039 0.023 n/a 0.002 0.007 0.008 0.013 0.013 0.016 0.026 0.036 n/a 0.183 1.464
Phosphorus (mg) 24 14 12 2 3 5 13 3 9 7 11 7 110 880
Phytosterols (mg) n/a n/a n/a n/a 2 n/a 7 1 n/a n/a n/a n/a 10 80
Proline (g) 0.078 0.052 n/a 0.002 0.007 0.007 0.007 0.003 0.014 0.061 0.073 n/a 0.304 2.432
Retinol (mcg) 53 4 0 0 0 0 0 0 0 0 1 0 58 464
Riboflavin (mg) 0.045 0.027 0.019 0.006 0.011 0.008 0.02 0.004 0.004 0.027 0.02 0.018 0.211 1.688
Selenium (mcg) 0.2 0.6 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.3 3.7 0.5 5.9 47.2
Serine (g) 0.045 0.017 n/a 0.002 0.015 0.007 0.02 0.007 0.016 0.025 0.038 n/a 0.192 1.536
Starch (g) n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 1.6
Sucrose (g) n/a 0.0 n/a 0.17 2.2 0.49 0.03 0.02 0.04 n/a 0.01 n/a 2.96 23.68
Theobromine (mg) 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Threonine (g) 0.036 0.021 n/a 0.002 0.007 0.026 0.02 0.006 0.014 0.014 0.02 n/a 0.167 1.336
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.06 0.0 n/a n/a 0.06 n/a 0.13 1.04
Tryptophan (g) 0.012 0.012 n/a 0.0 0.004 0.001 0.007 0.001 0.006 0.006 0.006 n/a 0.055 0.44
Tyrosine (g) 0.039 0.023 n/a 0.0 0.007 0.006 0.007 0.001 0.014 0.014 0.014 n/a 0.125 1.0
Valine (g) 0.054 0.029 n/a 0.002 0.007 0.01 0.013 0.006 0.021 0.022 0.033 n/a 0.197 1.576
Water (g) 22.13 13.47 25.6 17.44 31.61 12.14 64.44 13.97 15.01 0.2 0.43 6.48 222.91 1783.28
Zinc (mg) 0.08 0.06 0.17 0.01 0.04 0.03 0.1 0.02 0.06 0.05 0.09 0.04 0.76 6.08
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