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Quick and Easy Kid Friendly Recipe
Flank Steak with Special Sauce! Recipe
This is a simple marinade that combines some ingredients you wouldn't normally combine. It's a Japanese-French concoction that is sure to put a smile on your face!
| Prep time: 10 Minutes |
American
|
| Cook time: 10 Minutes | Servings: 6 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 6 servings | |
| Calories 394 | |
| Calories from Fat 147 | 37% |
| Total Fat 16.31g | 20% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1723mg | 72% |
| Potassium 867mg | 25% |
| Total Carbs 3.9g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.7g | 0% |
| Protein 50.18g | 80% |
Ingredients Convert Measures
- 3 lbs flank steak (about 2 steaks)
- 2/3 cup dry red wine
- 2/3 cup soy sauce
- 6 large cloves garlic, peeled and smashed
- 1/3 cup flat leaf parsley, chopped
- Coarsely ground black pepper to taste
Directions
- Combine all ingredients but steak in a bowl and mix. Then add flank steaks and coat well.
- Marinate steaks covered in the refrigerator for at least 30 minutes to overnight, turning once.
- Broil or grill steaks over high heat, 3 inches from heat source, about 4 minutes per side for medium rare. Remove to cutting board and let sit for 10 minutes.
- To serve, thinly slice on the diagonal and arrange on a serving platter.
Menus and Pairings
Wine and Drink Pairings
- pinot noir
August 2, 2009 06:28