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FISH ITALIANO Recipe
by vic

FISH ITALIANO

NAME SAYS IT ALL

Avg. 2/5 1 vote

Prep time: 15 minutes	Italian
Cook time: 10/15 minutes	Servings: 2

Ingredients

2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes

1/2 cup black olives, pitted and sliced
1 tablespoon chopped fresh parsley
1/2 cup dry white wine
1 pound cod fillets OR HAKE/HADDOCK/SPLAKE/HALIBUT

Directions

In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
serve immediately spoon sauce over fish.
health hint low sodium dieters
sodium content can be reduced by using "no salt added" canned tomatoes and leaving out the olives