Fennel-potato Soup with Smoked Salmon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 5.33g	fennel 0.25g	leek 0.33g	russet potatoes 85.05g	fennel bulbs 42.12g	salmon 3.54g	Total Per Serving	Total for Recipe
Calories (kcal)	38	1	0	67	18	7	131	1048
Total Fat (g)	4.32	0.04	0.0	0.07	0.12	0.42	4.96	39.68
Saturated Fat (g)	2.735	0.001	0.0	0.017	n/a	0.066	2.82	22.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.119	0.025	0.0	0.0	n/a	0.145	1.289	10.312
Polyunsaturated (g)	0.162	0.004	0.001	0.034	n/a	0.057	0.258	2.064
Cholesterol (mg)	11	0	0	0	0	2	14	112
Sodium (mg)	31	0	0	4	30	2	67	536
Potassium (mg)	1	4	1	355	242	13	617	4936
Carbohydrates (g)	0.0	0.13	0.11	15.37	4.26	0.0	19.87	158.96
Dietary Fiber (g)	0.0	0.1	0.0	1.1	1.8	0.0	3.0	24.0
Sugars (g)	0.0	n/a	0.03	0.53	n/a	0.0	0.56	4.48
Protein (g)	0.05	0.04	0.01	1.82	0.73	0.72	3.36	26.88
Calcium (mg)	1	3	0	11	29	1	46	368
Caffeine (mg)	0	n/a	0	0	n/a	0	0	0
Folate (mcg)	0	n/a	0	12	16	1	29	232
Iron (mg)	0.0	0.05	0.02	0.73	0.43	0.03	1.25	10.0
Magnesium (mg)	0	1	0	20	10	1	32	256
Niacin (mg)	0.002	0.015	0.003	0.885	0.374	0.298	1.578	12.624
Thiamin (mg)	0.001	0.001	0.0	0.068	0.006	0.006	0.082	0.656
Vitamin A, IU (IU)	133	0	13	1	78	16	241	1928
Vitamin A, RAE (mcg_RAE)	36	0	1	0	4	5	46	368
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.26	0.27	2.16
Vitamin B-6 (mg)	0.0	0.001	0.002	0.298	0.029	0.01	0.339	2.712
Vitamin C (mg)	0.0	0.1	0.1	4.8	7.0	0.0	12.0	96.0
Vitamin D (IU)	3	n/a	n/a	n/a	n/a	n/a	3	24
Vitamin E (mg)	0.12	n/a	0.01	0.01	n/a	0.05	0.19	1.52
Alanine (g)	0.002	0.002	0.001	0.043	n/a	n/a	0.047	0.376
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Arginine (g)	0.002	0.002	0.001	0.077	n/a	n/a	0.08	0.64
Ash (g)	0.11	0.02	0.01	0.96	0.61	0.04	1.76	14.08
Aspartic acid (g)	0.003	0.005	0.001	0.425	n/a	n/a	0.434	3.472
Beta Carotene (mcg)	8	n/a	8	0	n/a	0	16	128
Choline (mg)	1.0	n/a	0.1	10.7	n/a	n/a	11.8	94.4
Copper (mg)	0.0	0.003	0.001	0.085	0.041	n/a	0.13	1.04
Cystine (g)	0.001	0.001	0.0	0.017	n/a	n/a	0.018	0.144
Folic acid (mcg)	0	n/a	0	0	0	n/a	0	0
Fructose (g)	n/a	n/a	n/a	0.2	n/a	0.0	0.2	1.6
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.21	n/a	0.0	0.21	1.68
Glutamic acid (g)	0.01	0.007	0.002	0.315	n/a	n/a	0.333	2.664
Glycine (g)	0.001	0.003	0.001	0.043	n/a	n/a	0.047	0.376
Histidine (g)	0.001	0.001	0.0	0.034	n/a	n/a	0.036	0.288
Isoleucine (g)	0.003	0.002	0.0	0.051	n/a	n/a	0.056	0.448
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Leucine (g)	0.004	0.003	0.001	0.077	n/a	n/a	0.084	0.672
Lutein + zeaxanthin (mcg)	0	n/a	14	4	n/a	0	19	152
Lycopene (mcg)	0	n/a	0	0	n/a	0	0	0
Lysine (g)	0.004	0.002	0.001	0.085	n/a	n/a	0.091	0.728
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Manganese (mg)	0.0	0.016	0.004	0.136	0.111	n/a	0.267	2.136
Methionine (g)	0.001	0.001	0.0	0.026	n/a	n/a	0.027	0.216
Pantothenic acid (mg)	0.006	n/a	0.001	0.255	0.135	0.035	0.432	3.456
Phenylalanine (g)	0.002	0.002	0.0	0.153	n/a	n/a	0.157	1.256
Phosphorus (mg)	1	1	0	47	29	7	86	688
Phytosterols (mg)	n/a	0	n/a	4	n/a	n/a	4	32
Proline (g)	0.004	0.002	0.001	0.051	n/a	n/a	0.058	0.464
Retinol (mcg)	36	0	0	0	0	5	41	328
Riboflavin (mg)	0.002	0.001	0.0	0.026	0.018	0.006	0.052	0.416
Selenium (mcg)	0.1	n/a	0.0	0.3	0.4	1.1	1.9	15.2
Serine (g)	0.003	0.002	0.001	0.06	n/a	n/a	0.065	0.52
Starch (g)	n/a	n/a	n/a	13.49	n/a	0.0	13.49	107.92
Sucrose (g)	n/a	n/a	n/a	0.11	n/a	0.0	0.11	0.88
Theobromine (mg)	0	n/a	0	0	n/a	0	0	0
Threonine (g)	0.002	0.002	0.0	0.051	n/a	n/a	0.055	0.44
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	0.017	n/a	n/a	0.018	0.144
Tyrosine (g)	0.002	0.001	0.0	0.034	n/a	n/a	0.037	0.296
Valine (g)	0.003	0.002	0.0	0.085	n/a	n/a	0.091	0.728
Water (g)	0.85	0.02	0.62	66.83	52.77	2.34	123.43	987.44
Zinc (mg)	0.0	0.01	0.0	0.25	0.12	0.02	0.4	3.2