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Recipe
Fat Free Dried White Beans Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1984g | |
| Calories 1555 | |
| Calories from Fat 42 | 3% |
| Total Fat 4.91g | 6% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.01g | |
| Cholesterol 2mg | 1% |
| Sodium 152mg | 6% |
| Potassium 8392mg | 240% |
| Total Carbs 281.72g | 75% |
| Dietary Fiber 71.3g | 238% |
| Sugars 12.03g | 8% |
| Protein 107.98g | 173% |
Ingredients Convert Measures
- 1 pound white dry beans (limas, Great Northern or possibly Navy)
- 1 1/2 quarts water
- 3 cloves fresh chopped garlic
- 1/2 tsp. dry basil
- 1/2 tsp. minced dry parsley
- 1/2 tsp. Italian dry pepper flakes
- 1/4 tsp. celery seed
- 1/2 tsp. salt free seasoning
- salt and pepper to taste
Directions
- Place all ingredients in a crock pot and cover with water. Let simmer all day on xlow cook setting (check user guide).
