Eggplant stuffed with tomato and garlic - Iman Bayeldi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 33.0g	parsley 2.38g	pepper 16.26g	tomatoes 85.0g	tomato sauce 81.67g	Total Per Serving	Total for Recipe
Calories (kcal)	15	1	4	22	20	61	366
Total Fat (g)	0.04	0.02	0.03	0.16	0.15	0.4	2.4
Saturated Fat (g)	0.015	0.003	0.012	0.026	0.024	0.08	0.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	0.008	0.002	0.026	0.024	0.063	0.378
Polyunsaturated (g)	0.007	0.003	0.012	0.068	0.057	0.147	0.882
Cholesterol (mg)	0	0	0	0	0	0	0
Sodium (mg)	1	1	1	188	428	619	3714
Potassium (mg)	54	14	35	176	270	548	3288
Carbohydrates (g)	3.42	0.16	0.92	5.26	4.39	14.16	84.96
Dietary Fiber (g)	0.6	0.1	0.3	0.9	1.2	3.1	18.6
Sugars (g)	1.55	0.02	0.48	2.99	3.47	8.51	51.06
Protein (g)	0.4	0.07	0.17	0.77	1.08	2.5	15.0
Calcium (mg)	8	3	2	29	11	53	318
Caffeine (mg)	0	0	0	0	0	0	0
Folate (mcg)	7	4	2	4	9	26	156
Iron (mg)	0.08	0.16	0.07	1.13	0.83	2.26	13.56
Magnesium (mg)	4	1	2	10	13	30	180
Niacin (mg)	0.044	0.033	0.095	0.603	0.8	1.576	9.456
Thiamin (mg)	0.018	0.002	0.012	0.043	0.016	0.091	0.546
Vitamin A, IU (IU)	1	211	73	146	354	785	4710
Vitamin A, RAE (mcg_RAE)	0	11	4	8	18	40	240
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.044	0.002	0.044	0.017	0.082	0.189	1.134
Vitamin C (mg)	2.7	3.3	15.9	6.7	5.7	34.4	206.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.01	0.02	0.07	0.71	1.16	1.96	11.76
Alanine (g)	0.007	0.005	0.008	0.026	0.033	0.078	0.468
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.037	0.003	0.006	0.017	0.024	0.087	0.522
Ash (g)	0.13	0.06	0.09	0.99	1.63	2.9	17.4
Aspartic acid (g)	0.033	0.007	0.042	0.11	0.163	0.356	2.136
Beta Carotene (mcg)	0	126	41	88	212	467	2802
Choline (mg)	2.2	0.3	1.1	8.8	8.1	20.6	123.6
Copper (mg)	0.015	0.004	0.014	0.094	0.098	0.224	1.344
Cystine (g)	0.0	0.0	0.002	0.009	0.008	0.019	0.114
Folic acid (mcg)	0	0	0	0	0	0	0
Fructose (g)	0.47	n/a	0.22	1.6	1.36	3.65	21.9
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.72	n/a	0.23	1.39	1.9	4.24	25.44
Glutamic acid (g)	0.095	0.006	0.038	0.298	0.531	0.968	5.808
Glycine (g)	0.011	0.004	0.006	0.017	0.024	0.062	0.372
Histidine (g)	0.004	0.001	0.002	0.009	0.016	0.032	0.192
Isoleucine (g)	0.004	0.003	0.004	0.017	0.024	0.052	0.312
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Leucine (g)	0.011	0.005	0.008	0.034	0.033	0.091	0.546
Lutein + zeaxanthin (mcg)	1	139	68	107	19	334	2004
Lycopene (mcg)	0	0	0	3475	11416	14891	89346
Lysine (g)	0.015	0.005	0.008	0.034	0.033	0.094	0.564
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Manganese (mg)	0.048	0.004	0.024	0.051	0.09	0.216	1.296
Methionine (g)	0.0	0.001	0.002	0.009	0.008	0.02	0.12
Pantothenic acid (mg)	0.044	0.01	0.02	0.094	0.253	0.421	2.526
Phenylalanine (g)	0.011	0.004	0.018	0.026	0.082	0.14	0.84
Phosphorus (mg)	11	1	4	17	21	54	324
Phytosterols (mg)	6	0	2	n/a	n/a	7	42
Proline (g)	0.004	0.005	0.004	0.017	0.016	0.046	0.276
Retinol (mcg)	0	0	0	0	0	0	0
Riboflavin (mg)	0.011	0.003	0.006	0.034	0.057	0.111	0.666
Selenium (mcg)	0.2	0.0	0.0	0.5	0.2	0.9	5.4
Serine (g)	0.007	0.004	0.01	0.026	0.033	0.079	0.474
Starch (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.36	n/a	0.02	0.02	0.21	0.61	3.66
Theobromine (mg)	0	0	0	0	0	0	0
Threonine (g)	0.007	0.003	0.008	0.017	0.033	0.068	0.408
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.02	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.17	0.08	0.26	1.56
Tryptophan (g)	0.004	0.001	0.002	0.009	0.008	0.024	0.144
Tyrosine (g)	0.004	0.002	0.002	0.017	0.016	0.041	0.246
Valine (g)	0.007	0.004	0.008	0.026	0.024	0.07	0.42
Water (g)	32.67	2.19	18.62	77.81	74.41	205.71	1234.26
Zinc (mg)	0.06	0.03	0.03	0.14	0.16	0.42	2.52