Egg Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 77.44g	chicken breasts 46.15g	bean sprouts 425.0g	cabbage 739.2g	garlic 2.61g	ginger root 2.05g	onion 57.6g	pepper 97.58g	Soy sauce 8.9g	egg roll wrappers 64.0g	Total Per Serving	Total for Recipe
Calories (kcal)	126	78	128	109	4	2	19	24	5	186	681	681
Total Fat (g)	8.75	0.88	0.77	1.68	0.02	0.02	0.11	0.2	0.0	0.96	13.38	13.38
Saturated Fat (g)	2.728	0.234	0.213	0.252	0.003	0.004	0.018	0.071	0.001	0.166	3.691	3.691
Trans Fat (g)	n/a	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.021
Monounsaturated Fat (g)	3.353	0.213	0.085	0.168	0.0	0.003	0.018	0.012	0.001	0.128	3.981	3.981
Polyunsaturated (g)	1.197	0.199	0.255	0.84	0.008	0.003	0.042	0.071	0.002	0.39	3.007	3.007
Cholesterol (mg)	372	41	0	0	0	0	0	0	0	6	419	419
Sodium (mg)	123	46	26	546	1	0	10	4	502	366	1623	1623
Potassium (mg)	118	181	633	2117	12	9	166	208	19	52	3516	3516
Carbohydrates (g)	0.68	0.0	25.25	18.31	0.99	0.39	4.4	5.52	0.68	37.06	93.28	93.28
Dietary Fiber (g)	0.0	0.0	7.7	8.4	0.1	0.0	1.6	2.0	0.1	1.2	21.0	21.0
Sugars (g)	0.68	0.0	17.55	9.91	0.03	0.04	1.4	2.86	0.15	n/a	32.61	32.61
Protein (g)	11.07	16.39	12.92	12.6	0.19	0.04	1.1	1.02	0.56	6.27	62.17	62.17
Calcium (mg)	47	8	55	882	5	0	43	12	2	30	1084	1084
Caffeine (mg)	0	0	0	0	0	0	0	0	0	n/a	0	0
Folate (mcg)	41	3	259	554	0	0	38	12	1	55	965	965
Iron (mg)	1.61	0.51	3.87	6.72	0.05	0.01	0.89	0.4	0.17	2.15	16.39	16.39
Magnesium (mg)	11	20	89	160	1	1	12	12	4	13	322	322
Niacin (mg)	0.062	7.945	3.188	4.2	0.021	0.017	0.318	0.571	0.196	3.469	19.985	19.985
Thiamin (mg)	0.062	0.05	0.34	0.336	0.006	0.001	0.036	0.071	0.003	0.333	1.237	1.237
Vitamin A, IU (IU)	429	15	89	37531	0	0	598	440	0	9	39112	39112
Vitamin A, RAE (mcg_RAE)	123	4	4	1873	0	0	30	21	0	3	2059	2059
Vitamin B-12 (mcg)	1.14	0.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	1.42	1.42
Vitamin B-6 (mg)	0.123	0.391	0.383	1.596	0.037	0.004	0.036	0.262	0.013	0.019	2.863	2.863
Vitamin C (mg)	0.0	0.9	56.1	378.0	0.9	0.1	11.3	95.7	0.0	0.0	543.0	543.0
Vitamin D (IU)	31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31	31
Vitamin E (mg)	0.85	0.09	0.43	0.76	0.0	0.01	0.33	0.44	0.0	n/a	2.91	2.91
Alanine (g)	0.651	0.895	0.425	0.756	0.004	0.001	0.048	0.048	0.025	0.198	3.05	3.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.722	0.987	0.85	0.672	0.019	0.001	0.078	0.036	0.038	0.224	3.626	3.626
Ash (g)	0.76	0.72	1.87	6.72	0.05	0.02	0.49	0.51	1.36	1.22	13.71	13.71
Aspartic acid (g)	1.17	1.463	2.04	0.924	0.015	0.005	0.102	0.25	0.06	0.262	6.29	6.29
Beta Carotene (mcg)	9	0	26	22520	0	0	359	248	0	n/a	23161	23161
Choline (mg)	221.0	52.1	61.2	53.8	0.7	0.6	3.4	6.5	1.6	n/a	401.0	401.0
Copper (mg)	0.088	0.028	0.68	0.168	0.009	0.005	0.048	0.083	0.009	0.096	1.215	1.215
Cystine (g)	0.238	0.213	0.085	0.168	0.002	0.0	n/a	0.012	0.01	0.141	0.868	0.868
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	44	44	44
Fructose (g)	0.1	n/a	n/a	n/a	n/a	n/a	n/a	1.33	n/a	n/a	1.43	1.43
Galactose (g)	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	0.18	n/a	n/a	n/a	n/a	n/a	n/a	1.38	n/a	n/a	1.57	1.57
Glutamic acid (g)	1.478	2.457	0.68	3.024	0.024	0.004	0.228	0.226	0.132	2.163	10.416	10.416
Glycine (g)	0.378	0.802	0.255	0.336	0.006	0.001	0.054	0.036	0.025	0.218	2.111	2.111
Histidine (g)	0.273	0.511	0.298	0.252	0.003	0.001	0.018	0.012	0.014	0.134	1.516	1.516
Isoleucine (g)	0.59	0.866	0.553	0.756	0.007	0.001	0.048	0.024	0.027	0.237	3.107	3.107
Lactose (g)	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.1
Leucine (g)	0.959	1.228	0.765	0.756	0.009	0.002	0.066	0.048	0.045	0.435	4.313	4.313
Lutein + zeaxanthin (mcg)	291	0	0	336	0	0	682	406	0	n/a	1716	1716
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	n/a	0	0
Lysine (g)	0.801	1.392	0.723	0.756	0.008	0.001	0.054	0.048	0.032	0.128	3.942	3.942
Maltose (g)	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.1
Manganese (mg)	0.035	0.014	0.808	1.344	0.05	0.005	0.096	0.143	0.037	0.41	2.942	2.942
Methionine (g)	0.334	0.454	0.128	0.084	0.002	0.0	0.012	0.012	0.008	0.115	1.15	1.15
Pantothenic acid (mg)	1.267	0.582	1.615	0.756	0.018	0.004	0.048	0.119	0.027	0.019	4.456	4.456
Phenylalanine (g)	0.598	0.653	0.51	0.336	0.005	0.001	0.036	0.107	0.029	0.314	2.59	2.59
Phosphorus (mg)	168	139	230	311	5	1	22	24	11	52	962	962
Phytosterols (mg)	n/a	n/a	64	n/a	n/a	0	n/a	11	n/a	n/a	75	75
Proline (g)	0.449	0.675	n/a	0.252	0.003	0.001	0.072	0.024	0.041	0.723	2.239	2.239
Retinol (mcg)	122	4	0	0	0	0	0	0	0	3	129	129
Riboflavin (mg)	0.422	0.064	0.51	0.588	0.003	0.001	0.048	0.036	0.015	0.243	1.93	1.93
Selenium (mcg)	27.9	12.6	2.6	4.2	0.4	0.0	0.4	0.0	0.0	18.0	66.2	66.2
Serine (g)	0.854	0.561	0.128	0.42	0.006	0.001	0.048	0.06	0.032	0.307	2.416	2.416
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.13	n/a	n/a	0.23	0.23
Theobromine (mg)	0	0	0	0	0	0	0	0	0	n/a	0	0
Threonine (g)	0.493	0.696	0.34	0.42	0.005	0.001	0.042	0.048	0.022	0.173	2.239	2.239
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.44	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.47	0.47
Tryptophan (g)	0.15	0.192	0.17	0.168	0.002	0.0	0.012	0.012	0.008	0.07	0.784	0.784
Tyrosine (g)	0.44	0.554	0.213	0.252	0.002	0.0	0.03	0.012	0.02	0.173	1.696	1.696
Valine (g)	0.757	0.816	0.553	0.588	0.009	0.002	0.048	0.048	0.028	0.269	3.116	3.116
Water (g)	66.74	53.08	384.2	800.69	1.76	1.74	53.9	111.73	6.3	18.43	1498.56	1498.56
Zinc (mg)	0.98	0.57	1.74	1.6	0.03	0.01	0.23	0.15	0.05	0.45	5.81	5.81