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Recipe
Egg Milk Shake Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 563g | |
| Calories 273 | |
| Calories from Fat 140 | 51% |
| Total Fat 15.59g | 19% |
| Saturated Fat 4.94g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 655mg | 218% |
| Sodium 233mg | 10% |
| Potassium 210mg | 6% |
| Total Carbs 14.06g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 13.94g | 9% |
| Protein 19.52g | 31% |
Ingredients Convert Measures
- 4 Large eggs
- 1 tbsp. sugar
- 1 2/3 c. water
- 1 2/3 (lg. can) undiluted evaporated lowfat milk
- 1/4 teaspoon nutmeg
Directions
- Beat Large eggs with sugar, add in evaporated lowfat milk and water. Shake or possibly beat vigorously till well blended. Serve in chilled glasses. Sprinkle with nutmeg.