Egg Drop Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 116.16g	onion 36.0g	pepper 24.4g	water 4736.55g	soy sauce 15.9g	flour 83.33g	Total Per Serving	Total for Recipe
Calories (kcal)	189	16	6	0	8	303	522	522
Total Fat (g)	13.12	0.04	0.05	0.0	0.01	0.82	14.03	14.03
Saturated Fat (g)	4.092	0.016	0.018	0.0	0.002	0.133	4.261	4.261
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.029	0.004	0.003	0.0	0.002	0.075	5.113	5.113
Polyunsaturated (g)	1.795	0.008	0.018	0.0	0.003	0.342	2.166	2.166
Cholesterol (mg)	558	0	0	0	0	0	558	558
Sodium (mg)	185	2	1	189	896	2	1275	1275
Potassium (mg)	177	58	52	0	35	89	411	411
Carbohydrates (g)	1.02	3.74	1.38	0.0	1.21	63.59	70.93	70.93
Dietary Fiber (g)	0.0	0.7	0.5	0.0	0.1	2.2	3.6	3.6
Sugars (g)	1.02	1.7	0.71	0.0	0.27	0.22	3.92	3.92
Protein (g)	16.61	0.44	0.26	0.0	1.0	8.61	26.91	26.91
Calcium (mg)	70	9	3	142	3	12	240	240
Caffeine (mg)	0	0	0	0	0	0	0	0
Folate (mcg)	62	8	3	0	2	152	227	227
Iron (mg)	2.42	0.08	0.1	0.0	0.31	3.87	6.77	6.77
Magnesium (mg)	16	4	3	47	7	18	95	95
Niacin (mg)	0.092	0.048	0.143	0.0	0.35	4.916	5.549	5.549
Thiamin (mg)	0.092	0.02	0.018	0.0	0.005	0.658	0.793	0.793
Vitamin A, IU (IU)	643	1	110	0	0	0	754	754
Vitamin A, RAE (mcg_RAE)	185	0	5	0	0	0	190	190
Vitamin B-12 (mcg)	1.7	0.0	0.0	0.0	0.0	0.0	1.7	1.7
Vitamin B-6 (mg)	0.185	0.048	0.065	0.0	0.024	0.033	0.355	0.355
Vitamin C (mg)	0.0	3.0	23.9	0.0	0.0	0.0	26.9	26.9
Vitamin D (IU)	46	n/a	n/a	0	n/a	n/a	46	46
Vitamin E (mg)	1.28	0.01	0.11	0.0	0.0	0.05	1.45	1.45
Alanine (g)	0.977	0.008	0.012	n/a	0.045	0.275	1.316	1.316
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	1.082	0.04	0.009	n/a	0.068	0.35	1.55	1.55
Ash (g)	1.14	0.14	0.13	4.74	2.43	0.39	8.97	8.97
Aspartic acid (g)	1.756	0.036	0.062	n/a	0.107	0.367	2.327	2.327
Beta Carotene (mcg)	13	0	62	0	0	0	75	75
Choline (mg)	331.5	2.4	1.6	0.0	2.9	8.7	347.1	347.1
Copper (mg)	0.132	0.016	0.021	0.474	0.016	0.117	0.775	0.775
Cystine (g)	0.356	0.0	0.003	n/a	0.017	0.183	0.56	0.56
Folic acid (mcg)	0	0	0	0	0	128	128	128
Fructose (g)	0.15	0.52	0.33	n/a	n/a	n/a	0.99	0.99
Galactose (g)	0.15	0.0	0.0	n/a	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.28	0.79	0.35	n/a	n/a	n/a	1.41	1.41
Glutamic acid (g)	2.218	0.104	0.057	n/a	0.235	2.9	5.513	5.513
Glycine (g)	0.568	0.012	0.009	n/a	0.045	0.308	0.941	0.941
Histidine (g)	0.409	0.004	0.003	n/a	0.025	0.192	0.633	0.633
Isoleucine (g)	0.884	0.004	0.006	n/a	0.048	0.3	1.242	1.242
Lactose (g)	0.15	0.0	0.0	n/a	n/a	n/a	0.15	0.15
Leucine (g)	1.439	0.012	0.012	n/a	0.08	0.592	2.134	2.134
Lutein + zeaxanthin (mcg)	437	2	101	0	0	15	555	555
Lycopene (mcg)	0	0	0	0	0	0	0	0
Lysine (g)	1.201	0.016	0.012	n/a	0.057	0.192	1.478	1.478
Maltose (g)	0.15	0.0	0.0	n/a	n/a	n/a	0.15	0.15
Manganese (mg)	0.053	0.052	0.036	0.0	0.067	0.567	0.774	0.774
Methionine (g)	0.502	0.0	0.003	n/a	0.014	0.15	0.669	0.669
Pantothenic acid (mg)	1.901	0.048	0.03	0.0	0.048	0.367	2.393	2.393
Phenylalanine (g)	0.898	0.012	0.027	n/a	0.052	0.433	1.422	1.422
Phosphorus (mg)	252	12	6	0	20	90	380	380
Phytosterols (mg)	n/a	6	3	n/a	n/a	n/a	9	9
Proline (g)	0.673	0.004	0.006	n/a	0.073	1.0	1.756	1.756
Retinol (mcg)	183	0	0	0	0	0	183	183
Riboflavin (mg)	0.634	0.012	0.009	0.0	0.027	0.408	1.09	1.09
Selenium (mcg)	41.8	0.2	0.0	0.0	0.1	28.2	70.4	70.4
Serine (g)	1.28	0.008	0.015	n/a	0.057	0.433	1.794	1.794
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	0.4	0.03	n/a	n/a	n/a	0.57	0.57
Theobromine (mg)	0	0	0	0	0	0	0	0
Threonine (g)	0.739	0.008	0.012	n/a	0.04	0.233	1.032	1.032
Tocopherol, beta (mg)	0.03	0.0	0.0	n/a	n/a	0.06	0.08	0.08
Tocopherol, delta (mg)	0.03	0.0	0.0	n/a	n/a	0.02	0.04	0.04
Tocopherol, gamma (mg)	0.66	0.0	0.0	n/a	n/a	0.32	0.98	0.98
Tryptophan (g)	0.224	0.004	0.003	n/a	0.014	0.108	0.354	0.354
Tyrosine (g)	0.66	0.004	0.003	n/a	0.037	0.258	0.962	0.962
Valine (g)	1.135	0.008	0.012	n/a	0.049	0.35	1.554	1.554
Water (g)	100.11	35.64	27.93	4731.81	11.25	9.93	4916.68	4916.68
Zinc (mg)	1.47	0.07	0.04	0.47	0.08	0.58	2.71	2.71