Edamame Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 6.0g	olive oil 13.5g	avocado 148.74g	lime juice 30.25g	cilantro 1.7g	corn 41.58g	edamame 232.5g	Romaine lettuce 79.9g	pepper 12.2g	Total Per Serving	Total for Recipe
Calories (kcal)	0	119	322	8	0	99	284	14	3	849	849
Total Fat (g)	0.0	13.5	29.47	0.02	0.01	1.36	12.09	0.26	0.03	56.73	56.73
Saturated Fat (g)	0.0	1.864	4.281	0.003	0.0	0.208	1.442	0.034	0.009	7.841	7.841
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	n/a	0.023	0.023
Monounsaturated Fat (g)	0.0	9.85	19.698	0.003	0.006	0.404	2.976	0.009	0.001	32.946	32.946
Polyunsaturated (g)	0.0	1.42	3.658	0.006	0.001	0.647	5.022	0.136	0.009	10.899	10.899
Cholesterol (mg)	0	0	0	0	0	0	n/a	0	0	0	0
Sodium (mg)	2325	0	14	1	1	17	14	7	0	2380	2380
Potassium (mg)	0	0	975	35	10	312	1014	210	26	2583	2583
Carbohydrates (g)	0.0	0.0	17.15	2.55	0.07	21.97	23.11	2.8	0.69	68.33	68.33
Dietary Fiber (g)	0.0	0.0	13.5	0.1	0.1	3.1	12.1	1.8	0.3	30.9	30.9
Sugars (g)	0.0	0.0	1.33	0.51	0.02	3.72	5.07	1.01	0.36	12.01	12.01
Protein (g)	0.0	0.0	4.02	0.13	0.04	3.72	25.3	1.05	0.13	34.38	34.38
Calcium (mg)	1	0	24	4	1	2	146	28	1	210	210
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	0	163	3	1	53	723	116	1	1060	1060
Iron (mg)	0.02	0.08	1.11	0.03	0.04	0.6	5.28	0.82	0.05	8.02	8.02
Magnesium (mg)	0	0	58	2	1	43	149	12	1	266	266
Niacin (mg)	0.0	0.0	3.497	0.042	0.022	1.964	2.139	0.264	0.071	7.999	7.999
Thiamin (mg)	0.0	0.0	0.141	0.009	0.001	0.231	0.465	0.06	0.009	0.916	0.916
Vitamin A, IU (IU)	0	0	293	15	135	216	n/a	7404	55	8118	8118
Vitamin A, RAE (mcg_RAE)	0	0	14	1	7	10	n/a	371	3	405	405
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.523	0.012	0.003	0.069	0.233	0.06	0.033	0.932	0.932
Vitamin C (mg)	0.0	0.0	20.1	9.1	0.5	7.9	14.2	20.4	12.0	84.1	84.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.0	1.94	4.16	0.07	0.05	0.08	1.58	0.11	0.06	8.04	8.04
Alanine (g)	0.0	0.0	0.221	0.006	n/a	0.347	1.046	0.051	0.006	1.677	1.677
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.0	0.0	0.181	0.006	n/a	0.15	1.674	0.043	0.004	2.058	2.058
Ash (g)	5.99	0.0	3.18	0.09	0.03	0.72	2.81	0.49	0.06	13.37	13.37
Aspartic acid (g)	0.0	0.0	0.482	0.033	n/a	0.277	3.139	0.119	0.031	4.082	4.082
Beta Carotene (mcg)	0	0	125	9	79	54	n/a	4442	31	4740	4740
Choline (mg)	0.0	0.0	28.5	1.5	0.3	26.6	130.9	8.4	0.8	197.1	197.1
Copper (mg)	0.002	0.0	0.382	0.009	0.005	0.058	0.814	0.043	0.01	1.322	1.322
Cystine (g)	0.0	0.0	0.06	0.0	n/a	0.035	0.279	0.009	0.001	0.384	0.384
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	n/a	0.24	0.18	n/a	0.55	0.28	0.68	0.17	2.11	2.11
Galactose (g)	n/a	n/a	0.2	0.0	n/a	0.0	0.0	0.0	0.0	0.2	0.2
Glucose (dextrose) (g)	n/a	n/a	0.74	0.18	n/a	0.58	0.0	0.33	0.17	2.01	2.01
Glutamic acid (g)	0.0	0.0	0.583	0.021	n/a	0.739	4.696	0.153	0.028	6.221	6.221
Glycine (g)	0.0	0.0	0.201	0.003	n/a	0.15	1.0	0.043	0.004	1.401	1.401
Histidine (g)	0.0	0.0	0.101	0.0	n/a	0.104	0.628	0.017	0.001	0.851	0.851
Isoleucine (g)	0.0	0.0	0.161	0.0	n/a	0.15	0.698	0.043	0.003	1.054	1.054
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Leucine (g)	0.0	0.0	0.281	0.006	n/a	0.404	1.744	0.068	0.006	2.509	2.509
Lutein + zeaxanthin (mcg)	0	0	545	0	17	744	n/a	1965	51	3322	3322
Lycopene (mcg)	0	0	0	0	0	0	n/a	0	0	0	0
Lysine (g)	0.0	0.0	0.261	0.006	n/a	0.162	1.744	0.051	0.006	2.23	2.23
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.21	2.21	0.0	0.0	2.42	2.42
Manganese (mg)	0.006	0.0	0.281	0.006	0.009	0.185	2.372	0.136	0.018	3.012	3.012
Methionine (g)	0.0	0.0	0.08	0.0	n/a	0.081	0.326	0.017	0.001	0.505	0.505
Pantothenic acid (mg)	0.0	0.0	2.794	0.036	0.011	0.878	0.93	0.119	0.015	4.783	4.783
Phenylalanine (g)	0.0	0.0	0.462	0.003	n/a	0.173	1.139	0.06	0.013	1.851	1.851
Phosphorus (mg)	0	0	105	4	1	103	393	26	3	634	634
Phytosterols (mg)	0	30	n/a	n/a	0	n/a	n/a	n/a	1	31	31
Proline (g)	0.0	0.0	0.201	0.009	n/a	0.335	1.604	0.043	0.003	2.195	2.195
Retinol (mcg)	0	0	0	0	0	0	n/a	0	0	0	0
Riboflavin (mg)	0.0	0.0	0.261	0.006	0.003	0.069	0.372	0.06	0.004	0.776	0.776
Selenium (mcg)	0.0	0.0	0.8	0.0	0.0	0.7	n/a	0.3	0.0	1.9	1.9
Serine (g)	0.0	0.0	0.221	0.012	n/a	0.173	1.558	0.043	0.007	2.014	2.014
Starch (g)	n/a	n/a	0.22	0.0	n/a	n/a	6.51	0.0	0.0	6.73	6.73
Sucrose (g)	n/a	n/a	0.12	0.15	n/a	2.38	2.6	0.0	0.02	5.27	5.27
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.0	0.0	0.141	0.0	n/a	0.15	0.767	0.034	0.006	1.098	1.098
Tocopherol, beta (mg)	n/a	0.01	0.1	0.0	n/a	0.0	0.14	0.0	0.0	0.25	0.25
Tocopherol, delta (mg)	n/a	0.0	0.04	0.0	n/a	0.0	8.3	0.01	0.0	8.35	8.35
Tocopherol, gamma (mg)	n/a	0.11	0.66	0.0	n/a	0.17	13.67	0.31	0.0	14.93	14.93
Tryptophan (g)	0.0	0.0	0.06	0.0	n/a	0.023	0.302	0.009	0.001	0.396	0.396
Tyrosine (g)	0.0	0.0	0.101	0.0	n/a	0.139	0.791	0.026	0.001	1.057	1.057
Valine (g)	0.0	0.0	0.221	0.003	n/a	0.219	0.744	0.051	0.006	1.245	1.245
Water (g)	0.01	0.0	147.19	27.46	1.84	87.73	169.19	80.42	13.97	527.83	527.83
Zinc (mg)	0.01	0.0	1.29	0.02	0.01	0.52	3.19	0.2	0.02	5.25	5.25