Easy Spinach Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 459.2g	soup 7.5g	onion 99.0g	spinach 284.0g	mayonnaise 239.0g	Total Per Serving	Total for Recipe
Calories (kcal)	886	22	44	82	1644	2679	2679
Total Fat (g)	90.6	0.03	0.11	1.62	185.94	278.3	278.3
Saturated Fat (g)	52.854	0.007	0.044	0.114	25.764	78.782	78.782
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	23.281	0.005	0.011	0.0	43.092	66.389	66.389
Polyunsaturated (g)	3.857	0.012	0.022	0.227	108.841	112.959	112.959
Cholesterol (mg)	239	0	0	0	0	239	239
Sodium (mg)	367	602	4	210	1162	2346	2346
Potassium (mg)	647	54	161	983	33	1878	1878
Carbohydrates (g)	13.22	4.88	10.27	11.96	0.72	41.05	41.05
Dietary Fiber (g)	0.0	0.5	1.9	8.2	0.0	10.6	10.6
Sugars (g)	16.07	0.35	4.66	1.85	0.72	23.65	23.65
Protein (g)	9.51	0.56	1.21	10.31	0.0	21.59	21.59
Calcium (mg)	505	11	25	366	17	924	924
Caffeine (mg)	0	0	0	0	0	0	0
Folate (mcg)	32	0	21	412	0	465	465
Iron (mg)	0.78	0.09	0.23	5.37	0.55	7.02	7.02
Magnesium (mg)	46	5	11	213	2	277	277
Niacin (mg)	0.505	0.11	0.132	1.448	0.024	2.22	2.22
Thiamin (mg)	0.184	0.021	0.055	0.256	0.024	0.539	0.539
Vitamin A, IU (IU)	2645	1	2	33302	0	35950	35950
Vitamin A, RAE (mcg_RAE)	744	0	0	1664	0	2408	2408
Vitamin B-12 (mcg)	1.29	0.0	0.0	0.0	0.0	1.29	1.29
Vitamin B-6 (mg)	0.276	0.044	0.132	0.483	0.024	0.958	0.958
Vitamin C (mg)	4.1	0.3	8.1	15.6	0.0	28.1	28.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	2.02	0.01	0.02	8.24	28.18	38.47	38.47
Alanine (g)	0.459	n/a	0.022	0.625	n/a	1.106	1.106
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.459	n/a	0.11	1.363	n/a	1.932	1.932
Ash (g)	3.9	1.75	0.39	4.06	0.96	11.05	11.05
Aspartic acid (g)	1.01	n/a	0.099	1.221	n/a	2.33	2.33
Beta Carotene (mcg)	119	1	1	19979	0	20101	20101
Choline (mg)	88.2	2.1	6.7	62.8	1.7	161.4	161.4
Copper (mg)	0.092	0.026	0.044	0.398	0.0	0.56	0.56
Cystine (g)	0.138	n/a	0.0	0.085	n/a	0.223	0.223
Folic acid (mcg)	0	0	0	0	0	0	0
Fructose (g)	0.0	n/a	1.42	0.51	n/a	1.93	1.93
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	2.17	0.68	n/a	2.85	2.85
Glutamic acid (g)	2.617	n/a	0.286	1.448	n/a	4.352	4.352
Glycine (g)	0.276	n/a	0.033	0.625	n/a	0.933	0.933
Histidine (g)	0.367	n/a	0.011	0.142	n/a	0.52	0.52
Isoleucine (g)	0.643	n/a	0.011	0.369	n/a	1.023	1.023
Lactose (g)	16.07	n/a	0.0	0.0	n/a	16.07	16.07
Leucine (g)	1.24	n/a	0.033	0.568	n/a	1.841	1.841
Lutein + zeaxanthin (mcg)	0	2	4	35929	0	35935	35935
Lycopene (mcg)	0	0	0	0	0	0	0
Lysine (g)	1.056	n/a	0.044	0.71	n/a	1.81	1.81
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Manganese (mg)	0.046	0.05	0.143	1.988	n/a	2.227	2.227
Methionine (g)	0.321	n/a	0.0	0.142	n/a	0.463	0.463
Pantothenic acid (mg)	1.561	0.064	0.132	0.256	n/a	2.013	2.013
Phenylalanine (g)	0.597	n/a	0.033	0.596	n/a	1.226	1.226
Phosphorus (mg)	528	16	32	139	60	775	775
Phytosterols (mg)	n/a	0	17	n/a	n/a	17	17
Proline (g)	1.194	n/a	0.011	0.568	n/a	1.773	1.773
Retinol (mcg)	735	0	0	0	0	735	735
Riboflavin (mg)	0.781	0.02	0.033	0.625	0.143	1.602	1.602
Selenium (mcg)	11.9	0.4	0.6	17.0	3.8	33.7	33.7
Serine (g)	0.735	n/a	0.022	0.483	n/a	1.24	1.24
Starch (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	1.09	0.68	n/a	1.77	1.77
Theobromine (mg)	0	0	0	0	0	0	0
Threonine (g)	0.551	n/a	0.022	0.625	n/a	1.198	1.198
Tocopherol, beta (mg)	0.0	0.0	0.0	0.03	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	0.02	0.0	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.18	0.05	0.0	0.4	n/a	0.63	0.63
Tryptophan (g)	0.184	n/a	0.011	0.284	n/a	0.479	0.479
Tyrosine (g)	0.597	n/a	0.011	0.625	n/a	1.233	1.233
Valine (g)	0.781	n/a	0.022	0.511	n/a	1.314	1.314
Water (g)	341.92	0.28	98.02	256.08	51.86	748.17	748.17
Zinc (mg)	1.74	0.08	0.19	1.59	0.31	3.92	3.92