Easy Spinach Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 453.6g	spinach 284.0g	Total Per Serving	Total for Recipe
Calories (kcal)	875	82	958	958
Total Fat (g)	89.5	1.62	91.11	91.11
Saturated Fat (g)	52.209	0.114	52.323	52.323
Trans Fat (g)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	22.998	0.0	22.998	22.998
Polyunsaturated (g)	3.81	0.227	4.037	4.037
Cholesterol (mg)	236	0	236	236
Sodium (mg)	363	210	573	573
Potassium (mg)	640	983	1622	1622
Carbohydrates (g)	13.06	11.96	25.02	25.02
Dietary Fiber (g)	0.0	8.2	8.2	8.2
Sugars (g)	15.88	1.85	17.72	17.72
Protein (g)	9.39	10.31	19.7	19.7
Calcium (mg)	499	366	865	865
Caffeine (mg)	0	0	0	0
Folate (mcg)	32	412	444	444
Iron (mg)	0.77	5.37	6.14	6.14
Magnesium (mg)	45	213	258	258
Niacin (mg)	0.499	1.448	1.947	1.947
Thiamin (mg)	0.181	0.256	0.437	0.437
Vitamin A, IU (IU)	2613	33302	35915	35915
Vitamin A, RAE (mcg_RAE)	735	1664	2399	2399
Vitamin B-12 (mcg)	1.27	0.0	1.27	1.27
Vitamin B-6 (mg)	0.272	0.483	0.755	0.755
Vitamin C (mg)	4.1	15.6	19.7	19.7
Vitamin D (IU)	n/a	n/a	0	0
Vitamin E (mg)	2.0	8.24	10.23	10.23
Alanine (g)	0.454	0.625	1.078	1.078
Alcohol (g)	0.0	0.0	0.0	0.0
Arginine (g)	0.454	1.363	1.817	1.817
Ash (g)	3.86	4.06	7.92	7.92
Aspartic acid (g)	0.998	1.221	2.219	2.219
Beta Carotene (mcg)	118	19979	20097	20097
Choline (mg)	87.1	62.8	149.9	149.9
Copper (mg)	0.091	0.398	0.488	0.488
Cystine (g)	0.136	0.085	0.221	0.221
Folic acid (mcg)	0	0	0	0
Fructose (g)	0.0	0.51	0.51	0.51
Galactose (g)	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.68	0.68	0.68
Glutamic acid (g)	2.586	1.448	4.034	4.034
Glycine (g)	0.272	0.625	0.897	0.897
Histidine (g)	0.363	0.142	0.505	0.505
Isoleucine (g)	0.635	0.369	1.004	1.004
Lactose (g)	15.88	0.0	15.88	15.88
Leucine (g)	1.225	0.568	1.793	1.793
Lutein + zeaxanthin (mcg)	0	35929	35929	35929
Lycopene (mcg)	0	0	0	0
Lysine (g)	1.043	0.71	1.753	1.753
Maltose (g)	0.0	0.0	0.0	0.0
Manganese (mg)	0.045	1.988	2.033	2.033
Methionine (g)	0.318	0.142	0.46	0.46
Pantothenic acid (mg)	1.542	0.256	1.798	1.798
Phenylalanine (g)	0.59	0.596	1.186	1.186
Phosphorus (mg)	522	139	661	661
Phytosterols (mg)	n/a	n/a	0	0
Proline (g)	1.179	0.568	1.747	1.747
Retinol (mcg)	726	0	726	726
Riboflavin (mg)	0.771	0.625	1.396	1.396
Selenium (mcg)	11.8	17.0	28.8	28.8
Serine (g)	0.726	0.483	1.209	1.209
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	0.68	0.68	0.68
Theobromine (mg)	0	0	0	0
Threonine (g)	0.544	0.625	1.169	1.169
Tocopherol, beta (mg)	0.0	0.03	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.18	0.4	0.58	0.58
Tryptophan (g)	0.181	0.284	0.465	0.465
Tyrosine (g)	0.59	0.625	1.214	1.214
Valine (g)	0.771	0.511	1.282	1.282
Water (g)	337.75	256.08	593.83	593.83
Zinc (mg)	1.72	1.59	3.31	3.31