Easy Southwest Cesar Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheddar cheese 11.0g	lime 7.04g	cilantro 0.16g	corn 30.75g	onion 8.25g	tomato 4.55g	jalapeno 3.22g	beans 48.5g	Total Per Serving	Total for Recipe
Calories (kcal)	44	3	0	25	4	1	1	165	243	972
Total Fat (g)	3.65	0.02	0.0	0.29	0.01	0.01	0.02	0.69	4.68	18.72
Saturated Fat (g)	2.32	0.002	0.0	0.052	0.004	0.002	0.002	0.179	2.561	10.244
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.033	0.002	0.001	0.074	0.001	0.002	0.001	0.058	1.171	4.684
Polyunsaturated (g)	0.103	0.005	0.0	0.141	0.002	0.004	0.011	0.296	0.563	2.252
Cholesterol (mg)	12	0	0	0	0	0	0	0	12	48
Sodium (mg)	68	0	0	92	0	0	0	2	163	652
Potassium (mg)	11	9	1	42	13	12	8	719	814	3256
Carbohydrates (g)	0.14	0.88	0.01	5.78	0.86	0.2	0.21	30.24	38.31	153.24
Dietary Fiber (g)	0.0	0.2	0.0	0.6	0.2	0.1	0.1	7.4	8.5	34.0
Sugars (g)	0.06	0.14	0.0	0.93	0.39	0.13	0.12	1.03	2.8	11.2
Protein (g)	2.74	0.06	0.0	0.81	0.1	0.04	0.05	10.48	14.28	57.12
Calcium (mg)	79	3	0	2	2	1	0	60	146	584
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	2	1	0	13	2	1	2	215	235	940
Iron (mg)	0.07	0.05	0.0	0.22	0.02	0.01	0.02	2.43	2.84	11.36
Magnesium (mg)	3	1	0	5	1	1	1	83	93	372
Niacin (mg)	0.009	0.017	0.002	0.117	0.011	0.03	0.039	0.951	1.175	4.7
Thiamin (mg)	0.003	0.003	0.0	0.006	0.005	0.002	0.005	0.437	0.46	1.84
Vitamin A, IU (IU)	110	4	12	14	0	42	28	0	211	844
Vitamin A, RAE (mcg_RAE)	29	0	1	1	0	2	1	0	34	136
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.36
Vitamin B-6 (mg)	0.008	0.003	0.0	0.022	0.011	0.004	0.018	0.141	0.206	0.824
Vitamin C (mg)	0.0	2.4	0.0	0.2	0.7	0.6	1.6	0.0	5.6	22.4
Vitamin D (IU)	1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1	4
Vitamin E (mg)	0.03	0.02	0.0	0.02	0.0	0.03	0.02	0.1	0.22	0.88
Alanine (g)	0.077	n/a	n/a	0.068	0.002	0.002	0.002	0.441	0.591	2.364
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.103	n/a	n/a	0.034	0.009	0.001	0.002	0.65	0.799	3.196
Ash (g)	0.43	0.03	0.0	0.28	0.03	0.03	0.02	1.75	2.56	10.24
Aspartic acid (g)	0.176	n/a	n/a	0.058	0.008	0.007	0.007	1.266	1.522	6.088
Beta Carotene (mcg)	9	3	7	7	0	22	16	0	64	256
Choline (mg)	1.8	0.4	0.0	5.0	0.6	0.3	0.3	32.2	40.6	162.4
Copper (mg)	0.003	0.006	0.0	0.015	0.004	0.003	0.005	0.407	0.444	1.776
Cystine (g)	0.014	n/a	n/a	0.012	0.0	0.001	0.001	0.116	0.145	0.58
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	n/a	n/a	0.09	0.12	0.07	n/a	n/a	0.27	1.08
Galactose (g)	n/a	n/a	n/a	0.11	0.0	0.0	n/a	n/a	0.11	0.44
Glucose (dextrose) (g)	n/a	n/a	n/a	0.14	0.18	0.06	n/a	n/a	0.39	1.56
Glutamic acid (g)	0.67	n/a	n/a	0.163	0.024	0.022	0.006	1.596	2.48	9.92
Glycine (g)	0.047	n/a	n/a	0.031	0.003	0.001	0.002	0.407	0.491	1.964
Histidine (g)	0.096	n/a	n/a	0.022	0.001	0.001	0.001	0.291	0.411	1.644
Isoleucine (g)	0.171	n/a	n/a	0.028	0.001	0.001	0.001	0.461	0.662	2.648
Lactose (g)	0.03	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.03	0.12
Leucine (g)	0.263	n/a	n/a	0.105	0.003	0.002	0.002	0.839	1.213	4.852
Lutein + zeaxanthin (mcg)	0	0	2	54	0	6	17	0	79	316
Lycopene (mcg)	0	0	0	0	0	129	0	0	129	516
Lysine (g)	0.228	0.001	n/a	0.077	0.004	0.002	0.002	0.718	1.03	4.12
Maltose (g)	0.02	n/a	n/a	0.07	0.0	0.0	n/a	n/a	0.08	0.32
Manganese (mg)	0.001	0.001	0.001	0.043	0.012	0.006	0.009	0.514	0.586	2.344
Methionine (g)	0.072	0.0	n/a	0.018	0.0	0.001	0.001	0.16	0.251	1.004
Pantothenic acid (mg)	0.045	0.018	0.001	0.111	0.011	0.005	0.008	0.437	0.635	2.54
Phenylalanine (g)	0.144	n/a	n/a	0.04	0.003	0.004	0.001	0.567	0.759	3.036
Phosphorus (mg)	56	2	0	15	3	1	1	171	248	992
Phytosterols (mg)	n/a	n/a	0	n/a	1	0	n/a	n/a	2	8
Proline (g)	0.309	n/a	n/a	0.105	0.001	0.001	0.002	0.446	0.864	3.456
Retinol (mcg)	28	0	0	0	0	0	0	0	28	112
Riboflavin (mg)	0.042	0.002	0.0	0.015	0.003	0.001	0.002	0.092	0.157	0.628
Selenium (mcg)	1.5	0.0	0.0	0.2	0.0	0.0	0.0	1.6	3.4	13.6
Serine (g)	0.161	n/a	n/a	0.046	0.002	0.002	0.002	0.572	0.784	3.136
Starch (g)	n/a	n/a	n/a	4.01	0.0	0.0	n/a	n/a	4.01	16.04
Sucrose (g)	0.03	n/a	n/a	0.53	0.09	0.0	n/a	n/a	0.64	2.56
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.098	n/a	n/a	0.025	0.002	0.002	0.002	0.441	0.569	2.276
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.06	0.0	0.01	n/a	n/a	0.07	0.28
Tryptophan (g)	0.035	0.0	n/a	0.009	0.001	0.001	0.001	0.126	0.173	0.692
Tyrosine (g)	0.132	n/a	n/a	0.031	0.001	0.001	0.001	0.296	0.461	1.844
Valine (g)	0.183	n/a	n/a	0.04	0.002	0.001	0.002	0.548	0.776	3.104
Water (g)	4.04	7.39	0.17	23.59	8.17	4.72	3.21	5.34	56.64	226.56
Zinc (mg)	0.34	0.01	0.0	0.11	0.02	0.01	0.01	1.77	2.27	9.08