Easy Lasagne Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	Mozzarella cheese 448.0g	Ricotta cheese 491.15g	eggs 154.88g	spaghetti sauce 453.6g	hamburger 453.59g	Total Per Serving	Total for Recipe
Calories (kcal)	1344	855	252	395	798	3643	3643
Total Fat (g)	100.13	63.75	17.49	12.2	45.36	238.93	238.93
Saturated Fat (g)	58.912	40.765	5.456	3.175	18.416	126.724	126.724
Trans Fat (g)	n/a	n/a	n/a	0.0	2.903	2.903	2.903
Monounsaturated Fat (g)	29.434	17.829	6.706	2.676	19.731	76.375	76.375
Polyunsaturated (g)	3.45	1.915	2.394	5.352	1.542	14.653	14.653
Cholesterol (mg)	354	250	744	9	295	1653	1653
Sodium (mg)	2809	413	246	1860	299	5627	5627
Potassium (mg)	340	516	236	1433	1456	3981	3981
Carbohydrates (g)	9.81	14.93	1.36	62.42	0.0	88.51	88.51
Dietary Fiber (g)	0.0	0.0	0.0	11.8	0.0	11.8	11.8
Sugars (g)	4.61	1.33	1.36	40.1	0.0	47.39	47.39
Protein (g)	99.32	55.3	22.14	8.07	90.72	275.56	275.56
Calcium (mg)	2262	1017	93	100	54	3527	3527
Caffeine (mg)	0	0	0	0	0	0	0
Folate (mcg)	31	59	83	59	27	259	259
Iron (mg)	1.97	1.87	3.22	3.27	10.16	20.48	20.48
Magnesium (mg)	90	54	21	95	91	351	351
Niacin (mg)	0.448	0.491	0.123	17.781	22.997	41.84	41.84
Thiamin (mg)	0.134	0.049	0.123	0.091	0.181	0.579	0.579
Vitamin A, IU (IU)	3028	2186	857	3411	0	9482	9482
Vitamin A, RAE (mcg_RAE)	802	589	246	172	0	1810	1810
Vitamin B-12 (mcg)	10.21	1.67	2.27	0.0	10.02	24.18	24.18
Vitamin B-6 (mg)	0.179	0.196	0.246	0.771	1.678	3.071	3.071
Vitamin C (mg)	0.0	0.0	0.0	9.1	0.0	9.1	9.1
Vitamin D (IU)	n/a	n/a	62	n/a	n/a	62	62
Vitamin E (mg)	0.85	0.54	1.71	10.89	1.45	15.44	15.44
Alanine (g)	3.181	2.456	1.302	n/a	5.897	12.836	12.836
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	2.33	3.094	1.443	n/a	6.123	12.991	12.991
Ash (g)	14.69	5.01	1.51	9.12	4.45	34.78	34.78
Aspartic acid (g)	7.302	4.912	2.341	n/a	8.165	22.719	22.719
Beta Carotene (mcg)	255	162	18	2032	0	2467	2467
Choline (mg)	69.0	86.0	441.9	62.1	299.8	958.8	958.8
Copper (mg)	0.045	0.098	0.176	0.862	0.318	1.498	1.498
Cystine (g)	0.538	0.491	0.475	n/a	0.907	2.411	2.411
Folic acid (mcg)	0	0	0	0	0	0	0
Fructose (g)	0.67	n/a	0.19	n/a	n/a	0.87	0.87
Galactose (g)	0.67	n/a	0.19	n/a	n/a	0.87	0.87
Glucose (dextrose) (g)	2.51	n/a	0.37	n/a	n/a	2.88	2.88
Glutamic acid (g)	19.981	12.033	2.957	n/a	13.472	48.442	48.442
Glycine (g)	2.33	1.473	0.757	n/a	6.94	11.5	11.5
Histidine (g)	2.33	2.259	0.546	n/a	2.858	7.992	7.992
Isoleucine (g)	5.107	2.898	1.179	n/a	4.037	13.221	13.221
Lactose (g)	0.31	n/a	0.19	n/a	n/a	0.51	0.51
Leucine (g)	8.198	5.992	1.918	n/a	7.076	23.185	23.185
Lutein + zeaxanthin (mcg)	0	0	583	798	0	1381	1381
Lycopene (mcg)	0	0	0	57403	0	57403	57403
Lysine (g)	4.346	6.581	1.602	n/a	7.484	20.013	20.013
Maltose (g)	0.36	n/a	0.19	n/a	n/a	0.55	0.55
Manganese (mg)	0.134	0.049	0.07	0.726	0.045	1.025	1.025
Methionine (g)	2.33	1.375	0.669	n/a	2.268	6.642	6.642
Pantothenic acid (mg)	0.627	1.031	2.534	0.363	2.722	7.277	7.277
Phenylalanine (g)	4.525	2.75	1.197	n/a	3.629	12.101	12.101
Phosphorus (mg)	1586	776	336	163	835	3696	3696
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0	0
Proline (g)	10.528	5.255	0.898	n/a	5.126	21.806	21.806
Retinol (mcg)	780	575	245	0	0	1599	1599
Riboflavin (mg)	1.254	0.982	0.845	0.272	0.726	4.079	4.079
Selenium (mcg)	76.2	71.2	55.8	6.4	75.3	284.8	284.8
Serine (g)	3.315	2.849	1.707	n/a	3.719	11.591	11.591
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.13	n/a	0.19	n/a	n/a	0.33	0.33
Theobromine (mg)	0	0	0	0	0	0	0
Threonine (g)	4.39	2.554	0.986	n/a	3.447	11.377	11.377
Tocopherol, beta (mg)	n/a	n/a	0.04	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	n/a	0.04	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.88	n/a	n/a	0.88	0.88
Tryptophan (g)	2.33	0.638	0.299	n/a	0.363	3.63	3.63
Tyrosine (g)	4.659	2.898	0.88	n/a	2.722	11.159	11.159
Valine (g)	5.914	3.389	1.514	n/a	4.491	15.307	15.307
Water (g)	224.04	352.15	133.48	362.93	315.25	1387.85	1387.85
Zinc (mg)	13.08	5.7	1.95	2.45	21.73	44.91	44.91