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Recipe
Easy Hummus Dip Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1082g | |
| Calories 1534 | |
| Calories from Fat 343 | 22% |
| Total Fat 39.47g | 49% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3122mg | 130% |
| Potassium 1788mg | 51% |
| Total Carbs 250.99g | 67% |
| Dietary Fiber 45.9g | 153% |
| Sugars 2.07g | 1% |
| Protein 52.6g | 84% |
Ingredients Convert Measures
- 2 (15 1/2 ounce.) cans chick peas (garbanzos), liquid removed
- 1/4 c. fresh lemon juice
- 2 tbsp. oriental sesame oil
- 1/8 teaspoon garlic pwdr
- Pita bread, cut into eighths
- Extra virgin olive oil to cover
Directions
- Puree all ingredients except bread in blender or possibly processor. (Can be prepared one day ahead. Cover and chill). Transfer to bowl. Drizzle extra virgin olive oil over top and blend. Serve with pita bread.
