East Meets West Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	eggs 19.36g	virgin olive oil 2.7g	garlic 0.24g	onion 4.95g	chili 1.7g	Total Per Serving	Total for Recipe
Calories (kcal)	31	24	0	2	5	63	630
Total Fat (g)	2.19	2.7	0.0	0.01	0.14	5.03	50.3
Saturated Fat (g)	0.682	0.373	0.0	0.002	0.014	1.071	10.71
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.838	1.97	0.0	0.001	0.008	2.817	28.17
Polyunsaturated (g)	0.299	0.284	0.001	0.001	0.077	0.662	6.62
Cholesterol (mg)	93	0	0	0	0	93	930
Sodium (mg)	31	0	0	0	1	32	320
Potassium (mg)	29	0	1	8	41	80	800
Carbohydrates (g)	0.17	0.0	0.09	0.51	0.87	1.65	16.5
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.4	0.5	5.0
Sugars (g)	0.17	0.0	0.0	0.23	n/a	0.41	4.1
Protein (g)	2.77	0.0	0.02	0.06	0.2	3.05	30.5
Calcium (mg)	12	0	1	1	1	14	140
Caffeine (mg)	0	0	0	0	n/a	0	0
Folate (mcg)	10	0	0	1	1	13	130
Iron (mg)	0.4	0.02	0.0	0.01	0.19	0.62	6.2
Magnesium (mg)	3	0	0	1	2	5	50
Niacin (mg)	0.015	0.0	0.002	0.007	0.109	0.133	1.33
Thiamin (mg)	0.015	0.0	0.001	0.003	0.003	0.022	0.22
Vitamin A, IU (IU)	107	0	0	0	347	455	4550
Vitamin A, RAE (mcg_RAE)	31	0	0	0	17	48	480
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.0	0.28	2.8
Vitamin B-6 (mg)	0.031	0.0	0.003	0.007	0.06	0.101	1.01
Vitamin C (mg)	0.0	0.0	0.1	0.4	0.0	0.5	5.0
Vitamin D (IU)	8	n/a	n/a	n/a	n/a	8	80
Vitamin E (mg)	0.21	0.39	0.0	0.0	n/a	0.6	6.0
Alanine (g)	0.163	0.0	0.0	0.001	0.008	0.172	1.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.18	0.0	0.002	0.006	0.009	0.197	1.97
Ash (g)	0.19	0.0	0.0	0.02	0.1	0.31	3.1
Aspartic acid (g)	0.293	0.0	0.001	0.005	0.028	0.327	3.27
Beta Carotene (mcg)	2	0	0	0	n/a	2	20
Choline (mg)	55.2	0.0	0.1	0.3	n/a	55.7	557.0
Copper (mg)	0.022	0.0	0.001	0.002	0.009	0.034	0.34
Cystine (g)	0.059	0.0	0.0	0.0	0.004	0.063	0.63
Folic acid (mcg)	0	0	0	0	0	0	0
Fructose (g)	0.02	n/a	n/a	0.07	n/a	0.1	1.0
Galactose (g)	0.02	n/a	n/a	0.0	n/a	0.02	0.2
Glucose (dextrose) (g)	0.05	n/a	n/a	0.11	n/a	0.15	1.5
Glutamic acid (g)	0.37	0.0	0.002	0.014	0.026	0.412	4.12
Glycine (g)	0.095	0.0	0.001	0.002	0.007	0.104	1.04
Histidine (g)	0.068	0.0	0.0	0.001	0.004	0.073	0.73
Isoleucine (g)	0.147	0.0	0.001	0.001	0.006	0.155	1.55
Lactose (g)	0.02	n/a	n/a	0.0	n/a	0.02	0.2
Leucine (g)	0.24	0.0	0.001	0.002	0.01	0.253	2.53
Lutein + zeaxanthin (mcg)	73	0	0	0	n/a	73	730
Lycopene (mcg)	0	0	0	0	n/a	0	0
Lysine (g)	0.2	0.0	0.001	0.002	0.009	0.212	2.12
Maltose (g)	0.02	n/a	n/a	0.0	n/a	0.02	0.2
Manganese (mg)	0.009	0.0	0.005	0.007	0.022	0.042	0.42
Methionine (g)	0.084	0.0	0.0	0.0	0.002	0.086	0.86
Pantothenic acid (mg)	0.317	0.0	0.002	0.007	0.034	0.359	3.59
Phenylalanine (g)	0.15	0.0	0.001	0.002	0.006	0.158	1.58
Phosphorus (mg)	42	0	0	2	3	47	470
Phytosterols (mg)	n/a	6	n/a	1	n/a	7	70
Proline (g)	0.112	0.0	0.0	0.001	0.009	0.122	1.22
Retinol (mcg)	31	0	0	0	0	31	310
Riboflavin (mg)	0.106	0.0	0.0	0.002	0.038	0.146	1.46
Selenium (mcg)	7.0	0.0	0.0	0.0	0.0	7.1	71.0
Serine (g)	0.213	0.0	0.001	0.001	0.008	0.223	2.23
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	0.05	n/a	0.08	0.8
Theobromine (mg)	0	0	0	0	n/a	0	0
Threonine (g)	0.123	0.0	0.0	0.001	0.007	0.132	1.32
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.01	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.02	n/a	0.0	n/a	0.13	1.3
Tryptophan (g)	0.037	0.0	0.0	0.001	0.003	0.041	0.41
Tyrosine (g)	0.11	0.0	0.0	0.001	0.004	0.115	1.15
Valine (g)	0.189	0.0	0.001	0.001	0.008	0.199	1.99
Water (g)	16.68	0.0	0.16	4.9	0.38	22.13	221.3
Zinc (mg)	0.24	0.0	0.0	0.01	0.02	0.28	2.8