Dutch Split Pea Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 6.0g	pea soup 326.0g	ham 711.0g	carrots 108.58g	celery 10.68g	onion 99.0g	pepper 24.4g	water 1659.0g	split peas 258.0g	Total Per Serving	Total for Recipe
Calories (kcal)	0	460	946	50	2	44	6	0	299	1806	1806
Total Fat (g)	0.0	10.69	43.8	0.29	0.02	0.11	0.05	0.0	1.37	56.33	56.33
Saturated Fat (g)	0.0	4.271	11.874	0.049	0.005	0.044	0.018	0.0	0.361	16.621	16.621
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	4.368	18.913	0.012	0.004	0.011	0.003	0.0	0.103	23.414	23.414
Polyunsaturated (g)	0.0	1.532	5.546	0.146	0.01	0.022	0.018	0.0	0.593	7.867	7.867
Cholesterol (mg)	0	20	505	0	0	0	0	0	0	524	524
Sodium (mg)	2325	2054	8603	84	10	4	1	66	10	13158	13158
Potassium (mg)	0	968	1934	390	31	161	52	0	717	4254	4254
Carbohydrates (g)	0.0	67.84	4.91	11.69	0.36	10.27	1.38	0.0	53.56	150.01	150.01
Dietary Fiber (g)	0.0	5.5	0.0	3.4	0.2	1.9	0.5	0.0	16.8	28.3	28.3
Sugars (g)	0.0	n/a	n/a	5.78	0.22	4.66	0.71	0.0	8.51	19.89	19.89
Protein (g)	0.0	25.04	124.0	1.13	0.08	1.21	0.26	0.0	19.94	171.66	171.66
Calcium (mg)	1	52	50	40	5	25	3	50	62	288	288
Caffeine (mg)	0	n/a	n/a	0	0	0	0	0	0	0	0
Folate (mcg)	0	7	28	23	4	21	3	0	537	623	623
Iron (mg)	0.02	5.54	7.61	0.37	0.02	0.23	0.1	0.0	6.48	20.37	20.37
Magnesium (mg)	0	117	142	15	1	11	3	17	137	443	443
Niacin (mg)	0.0	3.586	17.988	1.196	0.038	0.132	0.143	0.0	1.29	24.373	24.373
Thiamin (mg)	0.0	0.359	3.768	0.085	0.002	0.055	0.018	0.0	0.516	4.804	4.804
Vitamin A, IU (IU)	0	1079	36	20381	54	2	110	0	39	21701	21701
Vitamin A, RAE (mcg_RAE)	0	55	14	1019	3	0	5	0	3	1099	1099
Vitamin B-12 (mcg)	0.0	0.65	4.83	0.0	0.0	0.0	0.0	0.0	0.0	5.49	5.49
Vitamin B-6 (mg)	0.0	0.163	1.635	0.171	0.008	0.132	0.065	0.0	0.258	2.433	2.433
Vitamin C (mg)	0.0	3.6	161.4	7.2	0.4	8.1	23.9	0.0	1.0	205.6	205.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	n/a	0	0
Vitamin E (mg)	0.0	n/a	n/a	0.81	0.03	0.02	0.11	0.0	0.72	1.69	1.69
Alanine (g)	0.0	1.174	n/a	0.134	0.002	0.022	0.012	n/a	0.903	2.247	2.247
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.0	1.695	n/a	0.11	0.002	0.11	0.009	n/a	1.393	3.32	3.32
Ash (g)	5.99	8.38	23.39	1.18	0.09	0.39	0.13	1.66	2.43	43.63	43.63
Aspartic acid (g)	0.0	2.543	n/a	0.232	0.014	0.099	0.062	n/a	2.399	5.35	5.35
Beta Carotene (mcg)	0	n/a	n/a	10108	32	1	62	0	23	10226	10226
Choline (mg)	0.0	n/a	n/a	10.7	0.7	6.7	1.6	0.0	83.1	102.9	102.9
Copper (mg)	0.002	0.913	0.782	0.061	0.005	0.044	0.021	0.166	0.697	2.69	2.69
Cystine (g)	0.0	0.326	n/a	0.098	0.0	0.0	0.003	n/a	0.232	0.659	0.659
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	n/a	n/a	0.67	0.06	1.42	0.33	n/a	n/a	2.48	2.48
Galactose (g)	n/a	n/a	n/a	0.0	0.08	0.0	0.0	n/a	n/a	0.08	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.72	0.07	2.17	0.35	n/a	n/a	3.3	3.3
Glutamic acid (g)	0.0	4.238	n/a	0.451	0.011	0.286	0.057	n/a	3.767	8.81	8.81
Glycine (g)	0.0	1.206	n/a	0.061	0.002	0.033	0.009	n/a	0.826	2.137	2.137
Histidine (g)	0.0	0.522	n/a	0.049	0.001	0.011	0.003	n/a	0.619	1.205	1.205
Isoleucine (g)	0.0	1.043	n/a	0.098	0.002	0.011	0.006	n/a	0.8	1.96	1.96
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.0	1.728	n/a	0.122	0.004	0.033	0.012	n/a	1.522	3.421	3.421
Lutein + zeaxanthin (mcg)	0	n/a	n/a	312	34	4	101	0	0	452	452
Lycopene (mcg)	0	n/a	n/a	1	0	0	0	0	0	1	1
Lysine (g)	0.0	1.695	n/a	0.122	0.004	0.044	0.012	n/a	1.342	3.218	3.218
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	0.006	1.63	0.213	0.171	0.012	0.143	0.036	0.0	1.238	3.449	3.449
Methionine (g)	0.0	0.326	n/a	0.024	0.001	0.0	0.003	n/a	0.284	0.638	0.638
Pantothenic acid (mg)	0.0	0.652	4.693	0.329	0.03	0.132	0.03	0.0	1.058	6.924	6.924
Phenylalanine (g)	0.0	1.108	n/a	0.073	0.002	0.033	0.027	n/a	1.161	2.405	2.405
Phosphorus (mg)	0	518	1977	43	3	32	6	0	402	2981	2981
Phytosterols (mg)	0	n/a	n/a	n/a	1	17	3	n/a	n/a	20	20
Proline (g)	0.0	1.141	n/a	0.061	0.002	0.011	0.006	n/a	0.903	2.124	2.124
Retinol (mcg)	0	0	14	0	0	0	0	0	0	14	14
Riboflavin (mg)	0.0	0.196	1.351	0.073	0.007	0.033	0.009	0.0	0.155	1.824	1.824
Selenium (mcg)	0.0	24.1	116.6	0.1	0.0	0.6	0.0	0.0	6.5	147.9	147.9
Serine (g)	0.0	1.076	n/a	0.061	0.002	0.022	0.015	n/a	1.006	2.182	2.182
Starch (g)	n/a	n/a	n/a	1.74	0.0	0.0	0.0	n/a	n/a	1.74	1.74
Sucrose (g)	n/a	n/a	n/a	4.38	0.01	1.09	0.03	n/a	n/a	5.51	5.51
Theobromine (mg)	0	n/a	n/a	0	0	0	0	0	0	0	0
Threonine (g)	0.0	0.88	n/a	0.232	0.002	0.022	0.012	n/a	0.748	1.897	1.897
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.261	n/a	0.012	0.001	0.011	0.003	n/a	0.258	0.546	0.546
Tyrosine (g)	0.0	0.782	n/a	0.049	0.001	0.011	0.003	n/a	0.645	1.491	1.491
Valine (g)	0.0	1.206	n/a	0.085	0.004	0.022	0.012	n/a	0.955	2.284	2.284
Water (g)	0.01	214.08	514.91	107.71	11.45	98.02	27.93	1657.34	180.7	2812.17	2812.17
Zinc (mg)	0.01	3.23	16.35	0.29	0.02	0.19	0.04	0.17	3.33	23.61	23.61