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Recipe
Double Date Bars Recipe
| Servings: 20 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 20 servings | |
| Calories 117 | |
| Calories from Fat 16 | 14% |
| Total Fat 1.88g | 2% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 92mg | 4% |
| Potassium 144mg | 4% |
| Total Carbs 25.46g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 18.99g | 13% |
| Protein 1.08g | 2% |
Ingredients Convert Measures
- Vegetable oil cooking spray
- 1 c. All-purpose flour
- 1/2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp Cinnamon
- 1/2 tsp Salt
- 1 pch Grnd nutmeg
- 1 1/2 c. Pitted dates, (about 1/2 lb.)
- 2/3 c. Dark brown sugar
- 1 lrg Egg
- 2 Tbsp. Vegetable oil
- 1 tsp Pure vanilla extract
- 1/4 c. Coarsely minced walnuts, (about 1 oz)
Directions
- Preheat oven to 350f lightly coat an 8-inch square baking pan with cooking spray. In a medium bowl, stir together the flour, baking pwdr, baking soda, cinnamon, salt and nutmeg.
- Coarsely chop 1/4 c. of the dates. In a food processor, combine the remaining dates with 1/3 c. of water and process till smooth. Add in the brown sugar, egg, oil and vanilla and process till blended. Fold the date puree into the dry ingredients. Mix in the minced dates and nuts and spread the batter in the prepared pan. Bake for about 25 min, or possibly till the center springs back when lightly pressed. Let cold on a rack. Cut into 20 bars. (The bars can be stored in an airtight container for up to 2 days or possibly frzn for upto 1 month.)
