Diet Eggplant Caviar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 54.0g	lemon juice 5.08g	eggplant 704.57g	onions 42.0g	pepper 97.58g	tomatoes 135.59g	sugar 3.15g	Total Per Serving	Total for Recipe
Calories (kcal)	477	1	209	19	24	27	12	769	769
Total Fat (g)	54.0	0.0	1.65	0.05	0.2	0.3	0.0	56.2	56.2
Saturated Fat (g)	7.457	0.0	0.261	0.019	0.071	0.045	0.0	7.853	7.853
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	39.398	0.0	0.174	0.005	0.012	0.045	0.0	39.634	39.634
Polyunsaturated (g)	5.681	0.0	0.696	0.009	0.071	0.119	0.0	6.577	6.577
Cholesterol (mg)	0	0	0	0	0	0	0	0	0
Sodium (mg)	1	0	17	2	4	7	0	31	31
Potassium (mg)	1	6	2001	68	208	353	0	2637	2637
Carbohydrates (g)	0.0	0.44	49.58	4.36	5.52	5.84	3.15	68.89	68.89
Dietary Fiber (g)	0.0	0.0	29.6	0.8	2.0	1.8	0.0	34.2	34.2
Sugars (g)	0.0	0.12	20.44	1.98	2.86	3.92	3.15	32.46	32.46
Protein (g)	0.0	0.02	8.79	0.51	1.02	1.31	0.0	11.65	11.65
Calcium (mg)	1	0	78	11	12	15	0	117	117
Caffeine (mg)	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	1	191	9	12	22	0	235	235
Iron (mg)	0.3	0.0	2.09	0.1	0.4	0.4	0.0	3.3	3.3
Magnesium (mg)	0	0	122	5	12	16	0	155	155
Niacin (mg)	0.0	0.005	5.654	0.056	0.571	0.879	0.0	7.165	7.165
Thiamin (mg)	0.0	0.002	0.348	0.023	0.071	0.06	0.0	0.504	0.504
Vitamin A, IU (IU)	0	1	235	1	440	1241	0	1918	1918
Vitamin A, RAE (mcg_RAE)	0	0	9	0	21	63	0	93	93
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.003	0.696	0.056	0.262	0.119	0.0	1.135	1.135
Vitamin C (mg)	0.0	2.3	19.1	3.5	95.7	18.9	0.0	139.5	139.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	7.75	0.01	2.61	0.01	0.44	0.8	0.0	11.62	11.62
Alanine (g)	0.0	n/a	0.435	0.009	0.048	0.045	n/a	0.537	0.537
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.0	n/a	0.522	0.047	0.036	0.03	n/a	0.634	0.634
Ash (g)	0.0	0.01	6.09	0.16	0.51	0.75	0.0	7.52	7.52
Aspartic acid (g)	0.0	n/a	1.392	0.042	0.25	0.209	n/a	1.892	1.892
Beta Carotene (mcg)	0	0	139	0	248	669	0	1056	1056
Choline (mg)	0.2	0.3	60.0	2.8	6.5	10.0	0.0	79.8	79.8
Copper (mg)	0.0	0.002	0.696	0.019	0.083	0.089	0.0	0.889	0.889
Cystine (g)	0.0	n/a	0.087	0.0	0.012	0.015	n/a	0.114	0.114
Folic acid (mcg)	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	n/a	n/a	0.6	1.33	2.04	n/a	3.98	3.98
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.92	1.38	1.86	n/a	4.16	4.16
Glutamic acid (g)	0.0	n/a	1.653	0.121	0.226	0.641	n/a	2.641	2.641
Glycine (g)	0.0	n/a	0.348	0.014	0.036	0.03	n/a	0.427	0.427
Histidine (g)	0.0	n/a	0.174	0.005	0.012	0.015	n/a	0.205	0.205
Isoleucine (g)	0.0	n/a	0.435	0.005	0.024	0.03	n/a	0.493	0.493
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Leucine (g)	0.0	n/a	0.522	0.014	0.048	0.045	n/a	0.628	0.628
Lutein + zeaxanthin (mcg)	0	0	0	2	406	183	0	591	591
Lycopene (mcg)	0	0	0	0	0	3834	0	3834	3834
Lysine (g)	0.0	n/a	0.435	0.019	0.048	0.045	n/a	0.546	0.546
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Manganese (mg)	0.0	0.001	2.175	0.061	0.143	0.164	0.0	2.542	2.542
Methionine (g)	0.0	n/a	0.087	0.0	0.012	0.015	n/a	0.114	0.114
Pantothenic acid (mg)	0.0	0.005	2.436	0.056	0.119	0.134	0.0	2.75	2.75
Phenylalanine (g)	0.0	n/a	0.348	0.014	0.107	0.104	n/a	0.573	0.573
Phosphorus (mg)	0	0	217	14	24	36	0	291	291
Phytosterols (mg)	119	n/a	61	7	11	10	n/a	208	208
Proline (g)	0.0	n/a	0.348	0.005	0.024	0.03	n/a	0.406	0.406
Retinol (mcg)	0	0	0	0	0	0	0	0	0
Riboflavin (mg)	0.0	0.001	0.348	0.014	0.036	0.03	0.001	0.429	0.429
Selenium (mcg)	0.0	0.0	2.6	0.2	0.0	0.0	0.0	2.9	2.9
Serine (g)	0.0	n/a	0.348	0.009	0.06	0.045	n/a	0.461	0.461
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.46	0.13	0.0	n/a	0.59	0.59
Theobromine (mg)	0	0	0	0	0	0	0	0	0
Threonine (g)	0.0	n/a	0.348	0.009	0.048	0.045	n/a	0.45	0.45
Tocopherol, beta (mg)	0.06	n/a	n/a	0.0	0.0	0.01	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.45	n/a	n/a	0.0	0.0	0.18	n/a	0.63	0.63
Tryptophan (g)	0.0	n/a	0.087	0.005	0.012	0.015	n/a	0.118	0.118
Tyrosine (g)	0.0	n/a	0.261	0.005	0.012	0.015	n/a	0.292	0.292
Valine (g)	0.0	n/a	0.435	0.009	0.048	0.03	n/a	0.522	0.522
Water (g)	0.0	4.61	803.82	41.59	111.73	140.81	0.0	1102.55	1102.55
Zinc (mg)	0.0	0.0	1.39	0.08	0.15	0.25	0.0	1.88	1.88