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Recipe
Deviled Sea Food Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 790g | |
| Calories 1254 | |
| Calories from Fat 601 | 48% |
| Total Fat 69.19g | 86% |
| Saturated Fat 28.81g | 115% |
| Trans Fat 0.0g | |
| Cholesterol 447mg | 149% |
| Sodium 29961mg | 1248% |
| Potassium 1586mg | 45% |
| Total Carbs 84.19g | 22% |
| Dietary Fiber 9.5g | 32% |
| Sugars 14.41g | 10% |
| Protein 80.08g | 128% |
Ingredients Convert Measures
- 2 lg. Large eggs, hard boiled and minced
- 4 ounce. sharp Cheddar cheese, grated
- 1/2 c. bread crumbs
- 1/2 c. minced pecans
- 1 c. sea food (your choice)
- 2 tbsp. parsley
- 2 c. med. white sauce
Directions
- Rub 6 ramekins with garlic. Mix 1/4 c. of grated cheese with 1/2 c. bread crumbs and pecans. Set aside. Into slightly cooled white sauce, stir the rest of the cheese and stir till cheese is melted. Add in minced Large eggs, sea food and parsley. Turn into ramekins and top with crumb mix.