Deviled Ham Spinach Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 85.0g	cream 453.6g	soup 7.5g	spinach 284.0g	mayonnaise 59.75g	Total Per Serving	Total for Recipe
Calories (kcal)	291	875	22	82	411	1682	1682
Total Fat (g)	29.1	89.5	0.03	1.62	46.49	166.73	166.73
Saturated Fat (g)	16.397	52.209	0.007	0.114	6.441	75.167	75.167
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.327	22.998	0.005	0.0	10.773	41.103	41.103
Polyunsaturated (g)	1.224	3.81	0.012	0.227	27.21	32.484	32.484
Cholesterol (mg)	94	236	0	0	0	329	329
Sodium (mg)	273	363	602	210	290	1739	1739
Potassium (mg)	117	640	54	983	8	1802	1802
Carbohydrates (g)	3.46	13.06	4.88	11.96	0.18	33.54	33.54
Dietary Fiber (g)	0.0	0.0	0.5	8.2	0.0	8.7	8.7
Sugars (g)	2.73	15.88	0.35	1.85	0.18	20.98	20.98
Protein (g)	5.04	9.39	0.56	10.31	0.0	25.3	25.3
Calcium (mg)	83	499	11	366	4	964	964
Caffeine (mg)	0	0	0	0	0	0	0
Folate (mcg)	9	32	0	412	0	453	453
Iron (mg)	0.32	0.77	0.09	5.37	0.14	6.69	6.69
Magnesium (mg)	8	45	5	213	1	271	271
Niacin (mg)	0.128	0.499	0.11	1.448	0.006	2.191	2.191
Thiamin (mg)	0.017	0.181	0.021	0.256	0.006	0.481	0.481
Vitamin A, IU (IU)	1075	2613	1	33302	0	36991	36991
Vitamin A, RAE (mcg_RAE)	308	735	0	1664	0	2707	2707
Vitamin B-12 (mcg)	0.21	1.27	0.0	0.0	0.0	1.48	1.48
Vitamin B-6 (mg)	0.034	0.272	0.044	0.483	0.006	0.838	0.838
Vitamin C (mg)	0.0	4.1	0.3	15.6	0.0	20.0	20.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.55	2.0	0.01	8.24	7.04	17.84	17.84
Alanine (g)	0.153	0.454	n/a	0.625	n/a	1.231	1.231
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.204	0.454	n/a	1.363	n/a	2.021	2.021
Ash (g)	1.12	3.86	1.75	4.06	0.24	11.03	11.03
Aspartic acid (g)	0.434	0.998	n/a	1.221	n/a	2.653	2.653
Beta Carotene (mcg)	35	118	1	19979	0	20133	20133
Choline (mg)	23.1	87.1	2.1	62.8	0.4	175.5	175.5
Copper (mg)	0.017	0.091	0.026	0.398	0.0	0.532	0.532
Cystine (g)	0.034	0.136	n/a	0.085	n/a	0.255	0.255
Folic acid (mcg)	0	0	0	0	0	0	0
Fructose (g)	0.0	0.0	n/a	0.51	n/a	0.51	0.51
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	n/a	0.68	n/a	0.68	0.68
Glutamic acid (g)	1.105	2.586	n/a	1.448	n/a	5.139	5.139
Glycine (g)	0.119	0.272	n/a	0.625	n/a	1.016	1.016
Histidine (g)	0.153	0.363	n/a	0.142	n/a	0.658	0.658
Isoleucine (g)	0.272	0.635	n/a	0.369	n/a	1.276	1.276
Lactose (g)	2.73	15.88	n/a	0.0	n/a	18.6	18.6
Leucine (g)	0.561	1.225	n/a	0.568	n/a	2.354	2.354
Lutein + zeaxanthin (mcg)	0	0	2	35929	0	35931	35931
Lycopene (mcg)	0	0	0	0	0	0	0
Lysine (g)	0.484	1.043	n/a	0.71	n/a	2.238	2.238
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	0.009	0.045	0.05	1.988	n/a	2.092	2.092
Methionine (g)	0.161	0.318	n/a	0.142	n/a	0.621	0.621
Pantothenic acid (mg)	0.484	1.542	0.064	0.256	n/a	2.346	2.346
Phenylalanine (g)	0.247	0.59	n/a	0.596	n/a	1.433	1.433
Phosphorus (mg)	90	522	16	139	15	782	782
Phytosterols (mg)	n/a	n/a	0	n/a	n/a	0	0
Proline (g)	0.57	1.179	n/a	0.568	n/a	2.317	2.317
Retinol (mcg)	305	726	0	0	0	1031	1031
Riboflavin (mg)	0.111	0.771	0.02	0.625	0.036	1.563	1.563
Selenium (mcg)	2.0	11.8	0.4	17.0	1.0	32.2	32.2
Serine (g)	0.315	0.726	n/a	0.483	n/a	1.523	1.523
Starch (g)	0.3	0.0	n/a	0.0	n/a	0.3	0.3
Sucrose (g)	0.0	0.0	n/a	0.68	n/a	0.68	0.68
Theobromine (mg)	0	0	0	0	0	0	0
Threonine (g)	0.196	0.544	n/a	0.625	n/a	1.365	1.365
Tocopherol, beta (mg)	0.0	0.0	0.0	0.03	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.03	0.18	0.05	0.4	n/a	0.66	0.66
Tryptophan (g)	0.06	0.181	n/a	0.284	n/a	0.525	0.525
Tyrosine (g)	0.255	0.59	n/a	0.625	n/a	1.469	1.469
Valine (g)	0.34	0.771	n/a	0.511	n/a	1.622	1.622
Water (g)	46.27	337.75	0.28	256.08	12.97	653.36	653.36
Zinc (mg)	0.43	1.72	0.08	1.59	0.08	3.91	3.91