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Quick and Easy Recipe
Curried Okra Recipe
A great recipe to use as a side dish.
| Prep time: 20 Minutes |
Pakistani
|
| Cook time: 40 Minutes | Servings: 4 servings |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 180 | |
| Calories from Fat 124 | 69% |
| Total Fat 14.1g | 18% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 595mg | 25% |
| Potassium 540mg | 15% |
| Total Carbs 13.08g | 3% |
| Dietary Fiber 4.9g | 16% |
| Sugars 4.13g | 3% |
| Protein 3.17g | 5% |
Ingredients Convert Measures
- 500 g okra/lady finger,cut to half-inch rings
- 1/4 cup oil
- 1 medium onion,finely sliced
- 2 medium tomatoes,chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp red chilli powder
- 1/4 tsp turmeric powder
- 1 tsp salt
Directions
- Heat oil in a pan.Add onion and stir fry until light brown.
- Add tomatoes and stir fry for a few minutes.
- Add remaining ingredients except okra.Keep stirring it.
- Add 1/2 cup of water and let it simmer for 10-15 minutes.
- Stir fry until oil separates.Add okra and cook on slow heat,stirring ocassionally until done.
- Garnish with coriander leaves and green chillies,if desired.
- Serve with chappati/paratha.
