Cucumber And Yogurt Dip Recipe
Ingredients
- 1 cucumber
- 1 (8 ounce.) plain lowfat yogurt
- Garlic pwdr, to taste
- Dash of Worcestershire sauce
Directions
- Scrub cucumber to remove wax. Grate the unpeeled cucumber and drain VERY WELL till almost dry. Combine other ingredients.
- Serve with crackers or possibly fresh vegetables.
- Yields 1 3/4 c.. Calorie Count: 45 per 1/2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 373g | |
| Calories 156 | |
| Calories from Fat 67 | 43% |
| Total Fat 7.61g | 10% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 107mg | 4% |
| Potassium 551mg | 16% |
| Total Carbs 13.74g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 12.59g | 8% |
| Protein 8.74g | 14% |
