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Recipe
Crunchy Pea Salad Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 477g | |
| Calories 450 | |
| Calories from Fat 162 | 36% |
| Total Fat 19.25g | 24% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 399mg | 17% |
| Potassium 869mg | 25% |
| Total Carbs 51.65g | 14% |
| Dietary Fiber 16.5g | 55% |
| Sugars 21.92g | 15% |
| Protein 22.58g | 36% |
Ingredients Convert Measures
- 1 1/2 c. cooked long grain and wild rice
- 1 pkg. frzn peas, thawed
- 1/2 c. walnuts, minced
- 1/2 c. red pepper, minced
- 1/4 c. green onions, sliced
- 1/3 c. bottled buttermilk or possibly creamy Italian salad dressing
Directions
- Mix all ingredients and toss. Add in salad dressing and mix again. Toss again right before serving.
