• 3-5 pound roast (beef)
• 1 onion
• 5 or possibly 6 large carrots, peeled
• 4 or possibly 5 potatoes
• 1/2 pound fresh green beans (optional)
• 1 pkg. McCormick pot roast or possibly beef stew seasoning
• 1 pkg. sazon
• 1/2 c. catchup
• 1 c. water
• adobo, to taste
• small can of diced tomatoes (optional)

Directions

1. Chop onion and place in bottom of crock pot. Sprinkle some flour on the onion. Add in some butter (1-2 Tbsp.) and saut