Crock Pot B B Q Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
6.0g 		Worcestershire sauce
17.0g 		onion
99.0g 		tomato paste
131.0g 		pot roast
680.39g 		Total Per Serving Total for Recipe
Calories (kcal) 0 13 44 107 2694 2859 2859
Total Fat (g) 0.0 0.0 0.11 0.62 173.91 174.63 174.63
Saturated Fat (g) 0.0 0.0 0.044 0.131 68.492 68.667 68.667
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.011 0.092 74.207 74.31 74.31
Polyunsaturated (g) 0.0 0.0 0.022 0.21 6.441 6.673 6.673
Cholesterol (mg) 0 0 0 0 862 862 862
Sodium (mg) 2325 167 4 1035 426 3958 3958
Potassium (mg) 0 136 161 1328 2096 3721 3721
Carbohydrates (g) 0.0 3.31 10.27 24.77 0.0 38.35 38.35
Dietary Fiber (g) 0.0 0.0 1.9 5.4 0.0 7.2 7.2
Sugars (g) 0.0 1.71 4.66 15.96 0.0 22.32 22.32
Protein (g) 0.0 0.0 1.21 5.66 262.54 269.41 269.41
Calcium (mg) 1 18 25 47 145 237 237
Caffeine (mg) 0 0 0 0 0 0 0
Folate (mcg) 0 1 21 16 82 120 120
Iron (mg) 0.02 0.9 0.23 3.9 21.95 27.01 27.01
Magnesium (mg) 0 2 11 55 172 241 241
Niacin (mg) 0.0 0.119 0.132 4.035 37.285 41.571 41.571
Thiamin (mg) 0.0 0.012 0.055 0.079 0.544 0.69 0.69
Vitamin A, IU (IU) 0 13 2 1998 0 2013 2013
Vitamin A, RAE (mcg_RAE) 0 1 0 100 0 100 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 19.32 19.32 19.32
Vitamin B-6 (mg) 0.0 0.0 0.132 0.288 2.54 2.96 2.96
Vitamin C (mg) 0.0 2.2 8.1 28.7 0.0 39.0 39.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0 0
Vitamin E (mg) 0.0 0.01 0.02 5.63 4.63 10.3 10.3
Alanine (g) 0.0 n/a 0.022 0.262 15.966 16.25 16.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 n/a 0.11 0.092 16.964 17.166 17.166
Ash (g) 5.99 0.34 0.39 3.67 8.16 18.55 18.55
Aspartic acid (g) 0.0 n/a 0.099 0.917 23.95 24.966 24.966
Beta Carotene (mcg) 0 7 1 1180 0 1189 1189
Choline (mg) 0.0 0.5 6.7 50.4 999.7 1057.3 1057.3
Copper (mg) 0.002 0.034 0.044 0.485 0.907 1.472 1.472
Cystine (g) 0.0 n/a 0.0 0.026 3.357 3.383 3.383
Folic acid (mcg) 0 0 0 0 0 0 0
Fructose (g) n/a n/a 1.42 7.66 n/a 9.08 9.08
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 2.17 7.53 n/a 9.7 9.7
Glutamic acid (g) 0.0 n/a 0.286 2.489 39.462 42.237 42.237
Glycine (g) 0.0 n/a 0.033 0.079 15.966 16.078 16.078
Histidine (g) 0.0 n/a 0.011 0.079 8.346 8.436 8.436
Isoleucine (g) 0.0 n/a 0.011 0.092 11.975 12.077 12.077
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.033 0.144 20.865 21.042 21.042
Lutein + zeaxanthin (mcg) 0 8 4 0 0 13 13
Lycopene (mcg) 0 0 0 37681 0 37681 37681
Lysine (g) 0.0 n/a 0.044 0.157 22.226 22.427 22.427
Maltose (g) n/a n/a 0.0 0.37 n/a 0.37 0.37
Manganese (mg) 0.006 n/a 0.143 0.393 0.091 0.633 0.633
Methionine (g) 0.0 n/a 0.0 0.026 6.804 6.83 6.83
Pantothenic acid (mg) 0.0 n/a 0.132 0.183 5.171 5.486 5.486
Phenylalanine (g) 0.0 n/a 0.033 0.157 10.342 10.532 10.532
Phosphorus (mg) 0 10 32 109 1578 1729 1729
Phytosterols (mg) 0 n/a 17 n/a n/a 17 17
Proline (g) 0.0 n/a 0.011 0.105 12.519 12.635 12.635
Retinol (mcg) 0 0 0 0 0 0 0
Riboflavin (mg) 0.0 0.022 0.033 0.196 1.542 1.794 1.794
Selenium (mcg) 0.0 0.1 0.6 6.9 244.9 252.5 252.5
Serine (g) 0.0 n/a 0.022 0.144 10.342 10.508 10.508
Starch (g) n/a n/a 0.0 0.29 n/a 0.29 0.29
Sucrose (g) n/a n/a 1.09 0.39 n/a 1.48 1.48
Theobromine (mg) 0 0 0 0 0 0 0
Threonine (g) 0.0 n/a 0.022 0.131 10.523 10.676 10.676
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.68 0.0 0.68 0.68
Tryptophan (g) 0.0 n/a 0.011 0.039 1.724 1.774 1.774
Tyrosine (g) 0.0 n/a 0.011 0.066 8.346 8.423 8.423
Valine (g) 0.0 n/a 0.022 0.105 13.063 13.19 13.19
Water (g) 0.01 13.35 98.02 96.29 470.83 678.5 678.5
Zinc (mg) 0.01 0.03 0.19 0.83 60.42 61.47 61.47
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