Crispy Baked Chicken Recipe
Ingredients
- 1 (2 1/2 - 3 lb.) fryer, cut up & skinned
- 3/4 c. Miracle Whip salad dressing or possibly Miracle Whip Lite reduced calorie salad dressing
- 1 c. corn flake crumbs
- 1/2 c. grated Parmesan cheese
- Dash salt & pepper
Directions
- Brush chicken with salad dressing, coat with combined remaining ingredients. Place in 13"x9" baking dish. Bake at 350 degrees for 1 hour or possibly till tender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 677g | |
| Calories 1029 | |
| Calories from Fat 292 | 28% |
| Total Fat 32.77g | 41% |
| Saturated Fat 13.38g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 463mg | 154% |
| Sodium 1646mg | 69% |
| Potassium 1466mg | 42% |
| Total Carbs 26.31g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.27g | 2% |
| Protein 149.18g | 239% |
