Crisp Zucchini Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 77.44g	butter 14.2g	pepper 0.26g	salt 4.5g	onion 99.0g	zucchini 558.6g	flour 31.25g	Total Per Serving	Total for Recipe
Calories (kcal)	126	102	1	0	44	94	114	480	480
Total Fat (g)	8.75	11.52	0.01	0.0	0.11	1.06	0.31	21.75	21.75
Saturated Fat (g)	2.728	7.295	0.003	0.0	0.044	0.235	0.05	10.354	10.354
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.353	2.985	0.003	0.0	0.011	0.059	0.028	6.438	6.438
Polyunsaturated (g)	1.197	0.432	0.003	0.0	0.022	0.47	0.128	2.252	2.252
Cholesterol (mg)	372	31	0	0	0	0	0	403	403
Sodium (mg)	123	2	0	1744	4	59	1	1933	1933
Potassium (mg)	118	3	3	0	161	1541	33	1860	1860
Carbohydrates (g)	0.68	0.01	0.17	0.0	10.27	19.7	23.85	54.67	54.67
Dietary Fiber (g)	0.0	0.0	0.1	0.0	1.9	6.5	0.8	9.3	9.3
Sugars (g)	0.68	0.01	0.0	0.0	4.66	10.17	0.08	15.61	15.61
Protein (g)	11.07	0.12	0.03	0.0	1.21	7.11	3.23	22.77	22.77
Calcium (mg)	47	3	1	1	25	88	5	170	170
Caffeine (mg)	0	0	0	0	0	0	0	0	0
Folate (mcg)	41	0	0	0	21	171	57	290	290
Iron (mg)	1.61	0.0	0.08	0.01	0.23	2.06	1.45	5.44	5.44
Magnesium (mg)	11	0	1	0	11	100	7	129	129
Niacin (mg)	0.062	0.006	0.003	0.0	0.132	2.881	1.844	4.927	4.927
Thiamin (mg)	0.062	0.001	0.0	0.0	0.055	0.294	0.247	0.659	0.659
Vitamin A, IU (IU)	429	355	1	0	2	1176	0	1962	1962
Vitamin A, RAE (mcg_RAE)	123	97	0	0	0	59	0	279	279
Vitamin B-12 (mcg)	1.14	0.02	0.0	0.0	0.0	0.0	0.0	1.16	1.16
Vitamin B-6 (mg)	0.123	0.0	0.001	0.0	0.132	1.294	0.013	1.562	1.562
Vitamin C (mg)	0.0	0.0	0.1	0.0	8.1	100.0	0.0	108.2	108.2
Vitamin D (IU)	31	n/a	n/a	n/a	n/a	n/a	n/a	31	31
Vitamin E (mg)	0.85	0.33	0.0	0.0	0.02	0.71	0.02	1.93	1.93
Alanine (g)	0.651	0.004	n/a	0.0	0.022	0.353	0.103	1.133	1.133
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.722	0.004	n/a	0.0	0.11	0.294	0.131	1.261	1.261
Ash (g)	0.76	0.01	0.01	4.49	0.39	3.65	0.15	9.44	9.44
Aspartic acid (g)	1.17	0.009	n/a	0.0	0.099	0.882	0.138	2.297	2.297
Beta Carotene (mcg)	9	22	0	0	1	706	0	738	738
Choline (mg)	221.0	2.7	0.0	0.0	6.7	55.9	3.3	289.5	289.5
Copper (mg)	0.088	0.003	0.003	0.001	0.044	0.294	0.044	0.477	0.477
Cystine (g)	0.238	0.001	n/a	0.0	0.0	0.059	0.069	0.367	0.367
Folic acid (mcg)	0	0	0	0	0	0	48	48	48
Fructose (g)	0.1	n/a	n/a	n/a	1.42	5.59	n/a	7.1	7.1
Galactose (g)	0.1	n/a	n/a	n/a	0.0	0.0	n/a	0.1	0.1
Glucose (dextrose) (g)	0.18	n/a	n/a	n/a	2.17	4.41	n/a	6.76	6.76
Glutamic acid (g)	1.478	0.026	n/a	0.0	0.286	0.764	1.088	3.642	3.642
Glycine (g)	0.378	0.003	n/a	0.0	0.033	0.294	0.116	0.824	0.824
Histidine (g)	0.273	0.003	n/a	0.0	0.011	0.176	0.072	0.535	0.535
Isoleucine (g)	0.59	0.007	n/a	0.0	0.011	0.235	0.113	0.955	0.955
Lactose (g)	0.1	n/a	n/a	n/a	0.0	0.0	n/a	0.1	0.1
Leucine (g)	0.959	0.011	n/a	0.0	0.033	0.412	0.222	1.637	1.637
Lutein + zeaxanthin (mcg)	291	0	1	0	4	12495	6	12797	12797
Lycopene (mcg)	0	0	0	0	0	0	0	0	0
Lysine (g)	0.801	0.01	n/a	0.0	0.044	0.412	0.072	1.338	1.338
Maltose (g)	0.1	n/a	n/a	n/a	0.0	0.0	n/a	0.1	0.1
Manganese (mg)	0.035	0.0	0.015	0.005	0.143	1.058	0.213	1.468	1.468
Methionine (g)	0.334	0.003	n/a	0.0	0.0	0.118	0.056	0.511	0.511
Pantothenic acid (mg)	1.267	0.016	n/a	0.0	0.132	0.941	0.138	2.493	2.493
Phenylalanine (g)	0.598	0.006	n/a	0.0	0.033	0.235	0.163	1.035	1.035
Phosphorus (mg)	168	3	0	0	32	223	34	461	461
Phytosterols (mg)	n/a	n/a	0	0	17	n/a	n/a	17	17
Proline (g)	0.449	0.011	n/a	0.0	0.011	0.235	0.375	1.081	1.081
Retinol (mcg)	122	95	0	0	0	0	0	218	218
Riboflavin (mg)	0.422	0.004	0.001	0.0	0.033	0.823	0.153	1.437	1.437
Selenium (mcg)	27.9	0.1	0.0	0.0	0.6	1.2	10.6	40.4	40.4
Serine (g)	0.854	0.007	n/a	0.0	0.022	0.294	0.163	1.339	1.339
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	n/a	1.09	0.18	n/a	1.36	1.36
Theobromine (mg)	0	0	0	0	0	0	0	0	0
Threonine (g)	0.493	0.006	n/a	0.0	0.022	0.176	0.088	0.784	0.784
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	0.0	n/a	0.02	0.04	0.04
Tocopherol, delta (mg)	0.02	0.0	0.0	n/a	0.0	n/a	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.44	0.0	0.01	n/a	0.0	n/a	0.12	0.57	0.57
Tryptophan (g)	0.15	0.001	n/a	0.0	0.011	0.059	0.041	0.261	0.261
Tyrosine (g)	0.44	0.006	n/a	0.0	0.011	0.176	0.097	0.73	0.73
Valine (g)	0.757	0.009	n/a	0.0	0.022	0.294	0.131	1.213	1.213
Water (g)	66.74	2.55	0.03	0.01	98.02	556.48	3.73	727.55	727.55
Zinc (mg)	0.98	0.01	0.0	0.0	0.19	1.71	0.22	3.11	3.11