Creamy Spinach Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon lemon pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
230.0g 		dill weed
1.0g 		salad dressing
245.0g 		onion
24.0g 		parsley
28.5g 		spinach
283.5g 		Total Per Serving Total for Recipe
Calories (kcal) 444 3 870 8 11 82 1417 1417
Total Fat (g) 45.38 0.04 64.14 0.05 0.24 1.62 111.46 111.46
Saturated Fat (g) 26.473 0.002 5.856 0.008 0.039 0.113 32.491 32.491
Trans Fat (g) n/a n/a 0.417 n/a n/a n/a 0.417 0.417
Monounsaturated Fat (g) 11.661 n/a 14.529 0.008 0.09 0.0 26.287 26.287
Polyunsaturated (g) 1.932 n/a 36.334 0.018 0.036 0.227 38.546 38.546
Cholesterol (mg) 120 0 0 0 0 0 120 120
Sodium (mg) 184 2 2433 4 17 210 2850 2850
Potassium (mg) 324 33 424 69 166 981 1997 1997
Carbohydrates (g) 6.62 0.56 78.16 1.84 1.9 11.94 101.01 101.01
Dietary Fiber (g) 0.0 0.1 1.7 0.7 1.0 8.2 11.7 11.7
Sugars (g) 8.05 n/a 43.32 0.58 0.26 1.84 54.05 54.05
Protein (g) 4.76 0.2 1.69 0.46 0.89 10.29 18.29 18.29
Calcium (mg) 253 18 32 18 41 366 728 728
Caffeine (mg) 0 n/a 0 0 0 0 0 0
Folate (mcg) 16 n/a 12 16 46 411 501 501
Iron (mg) 0.39 0.49 1.47 0.37 1.86 5.36 9.94 9.94
Magnesium (mg) 23 5 25 5 15 213 285 285
Niacin (mg) 0.253 0.028 1.445 0.133 0.393 1.446 3.698 3.698
Thiamin (mg) 0.092 0.004 0.074 0.015 0.027 0.255 0.467 0.467
Vitamin A, IU (IU) 1325 59 1414 249 2527 33243 38817 38817
Vitamin A, RAE (mcg_RAE) 373 3 71 13 126 1661 2247 2247
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.64 0.64
Vitamin B-6 (mg) 0.138 0.017 0.245 0.015 0.027 0.482 0.924 0.924
Vitamin C (mg) 2.1 0.5 14.7 4.7 39.9 15.6 77.5 77.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0 0
Vitamin E (mg) 1.01 n/a 8.13 0.14 0.23 8.22 17.73 17.73
Alanine (g) 0.23 n/a n/a 0.02 0.06 0.624 0.934 0.934
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.23 n/a n/a 0.033 0.036 1.361 1.659 1.659
Ash (g) 1.96 0.13 6.62 0.2 0.66 4.05 13.61 13.61
Aspartic acid (g) 0.506 n/a n/a 0.043 0.087 1.219 1.855 1.855
Beta Carotene (mcg) 60 n/a 784 150 1516 19944 22454 22454
Choline (mg) 44.2 n/a 11.3 1.4 3.8 62.7 123.3 123.3
Copper (mg) 0.046 0.005 0.147 0.02 0.045 0.397 0.66 0.66
Cystine (g) 0.069 n/a n/a n/a 0.003 0.085 0.157 0.157
Folic acid (mcg) 0 n/a 0 0 0 0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.51 0.51 0.51
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.68 0.68 0.68
Glutamic acid (g) 1.311 n/a n/a 0.095 0.075 1.446 2.927 2.927
Glycine (g) 0.138 n/a n/a 0.023 0.045 0.624 0.829 0.829
Histidine (g) 0.184 n/a n/a 0.008 0.018 0.142 0.351 0.351
Isoleucine (g) 0.322 n/a n/a 0.02 0.036 0.369 0.747 0.747
Lactose (g) 8.05 n/a n/a n/a n/a 0.0 8.05 8.05
Leucine (g) 0.621 n/a n/a 0.028 0.06 0.567 1.276 1.276
Lutein + zeaxanthin (mcg) 0 n/a 424 284 1668 35866 38242 38242
Lycopene (mcg) 0 n/a 8761 0 0 0 8761 8761
Lysine (g) 0.529 n/a n/a 0.023 0.054 0.709 1.314 1.314
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) 0.023 0.04 0.147 0.04 0.048 1.985 2.282 2.282
Methionine (g) 0.161 n/a n/a 0.005 0.012 0.142 0.32 0.32
Pantothenic acid (mg) 0.782 n/a 0.98 0.02 0.12 0.255 2.157 2.157
Phenylalanine (g) 0.299 n/a n/a 0.015 0.045 0.595 0.954 0.954
Phosphorus (mg) 265 5 49 9 17 139 484 484
Phytosterols (mg) n/a n/a n/a n/a 2 n/a 2 2
Proline (g) 0.598 n/a n/a 0.03 0.063 0.567 1.258 1.258
Retinol (mcg) 368 0 0 0 0 0 368 368
Riboflavin (mg) 0.391 0.003 0.123 0.02 0.03 0.624 1.19 1.19
Selenium (mcg) 6.0 n/a 3.9 0.2 0.0 17.0 27.1 27.1
Serine (g) 0.368 n/a n/a 0.02 0.042 0.482 0.912 0.912
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.68 0.68 0.68
Theobromine (mg) 0 n/a 0 0 0 0 0 0
Threonine (g) 0.276 n/a n/a 0.018 0.036 0.624 0.953 0.953
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.03 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.16 0.4 0.65 0.65
Tryptophan (g) 0.092 n/a n/a 0.005 0.015 0.284 0.396 0.396
Tyrosine (g) 0.299 n/a n/a 0.013 0.024 0.624 0.959 0.959
Valine (g) 0.391 n/a n/a 0.02 0.051 0.51 0.972 0.972
Water (g) 171.26 0.07 94.4 22.46 26.31 255.63 570.13 570.13
Zinc (mg) 0.87 0.03 0.54 0.1 0.32 1.59 3.45 3.45
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