Creamy Spinach Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream
345.0g |
soup
7.5g |
onion
43.2g |
spinach
284.0g |
water chestnuts
190.51g |
mayonnaise
239.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 666 | 22 | 14 | 82 | 508 | 1644 | 2937 | 2937 |
| Total Fat (g) | 68.07 | 0.03 | 0.09 | 1.62 | 2.52 | 185.94 | 258.26 | 258.26 |
| Saturated Fat (g) | 39.71 | 0.007 | 0.013 | 0.114 | 0.363 | 25.764 | 65.97 | 65.97 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 17.492 | 0.005 | 0.013 | 0.0 | 1.315 | 43.092 | 61.917 | 61.917 |
| Polyunsaturated (g) | 2.898 | 0.012 | 0.032 | 0.227 | 0.658 | 108.841 | 112.667 | 112.667 |
| Cholesterol (mg) | 179 | 0 | 0 | 0 | 0 | 0 | 179 | 179 |
| Sodium (mg) | 276 | 602 | 7 | 210 | 7 | 1162 | 2264 | 2264 |
| Potassium (mg) | 486 | 54 | 124 | 983 | 1014 | 33 | 2695 | 2695 |
| Carbohydrates (g) | 9.94 | 4.88 | 3.3 | 11.96 | 111.29 | 0.72 | 142.08 | 142.08 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.2 | 8.2 | n/a | 0.0 | 9.9 | 9.9 |
| Sugars (g) | 12.08 | 0.35 | 1.05 | 1.85 | n/a | 0.72 | 16.04 | 16.04 |
| Protein (g) | 7.14 | 0.56 | 0.82 | 10.31 | 9.53 | 0.0 | 28.36 | 28.36 |
| Calcium (mg) | 380 | 11 | 32 | 366 | 41 | 17 | 847 | 847 |
| Caffeine (mg) | 0 | 0 | 0 | 0 | n/a | 0 | 0 | 0 |
| Folate (mcg) | 24 | 0 | 29 | 412 | 154 | 0 | 619 | 619 |
| Iron (mg) | 0.59 | 0.09 | 0.67 | 5.37 | 3.2 | 0.55 | 10.46 | 10.46 |
| Magnesium (mg) | 35 | 5 | 9 | 213 | 191 | 2 | 454 | 454 |
| Niacin (mg) | 0.38 | 0.11 | 0.239 | 1.448 | 1.814 | 0.024 | 4.015 | 4.015 |
| Thiamin (mg) | 0.138 | 0.021 | 0.027 | 0.256 | 0.363 | 0.024 | 0.828 | 0.828 |
| Vitamin A, IU (IU) | 1987 | 1 | 449 | 33302 | 458 | 0 | 36197 | 36197 |
| Vitamin A, RAE (mcg_RAE) | 559 | 0 | 23 | 1664 | 23 | 0 | 2268 | 2268 |
| Vitamin B-12 (mcg) | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 0.97 |
| Vitamin B-6 (mg) | 0.207 | 0.044 | 0.027 | 0.483 | 0.93 | 0.024 | 1.714 | 1.714 |
| Vitamin C (mg) | 3.1 | 0.3 | 8.5 | 15.6 | 81.6 | 0.0 | 109.1 | 109.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin E (mg) | 1.52 | 0.01 | 0.25 | 8.24 | n/a | 28.18 | 38.19 | 38.19 |
| Alanine (g) | 0.345 | n/a | 0.036 | 0.625 | 0.454 | n/a | 1.459 | 1.459 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.345 | n/a | 0.059 | 1.363 | 0.975 | n/a | 2.742 | 2.742 |
| Ash (g) | 2.93 | 1.75 | 0.36 | 4.06 | 3.79 | 0.96 | 13.85 | 13.85 |
| Aspartic acid (g) | 0.759 | n/a | 0.077 | 1.221 | 1.928 | n/a | 3.985 | 3.985 |
| Beta Carotene (mcg) | 90 | 1 | 269 | 19979 | n/a | 0 | 20339 | 20339 |
| Choline (mg) | 66.2 | 2.1 | 2.6 | 62.8 | n/a | 1.7 | 135.4 | 135.4 |
| Copper (mg) | 0.069 | 0.026 | 0.036 | 0.398 | 0.816 | 0.0 | 1.345 | 1.345 |
| Cystine (g) | 0.104 | n/a | n/a | 0.085 | 0.249 | n/a | 0.438 | 0.438 |
| Folic acid (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.51 | n/a | n/a | 0.51 | 0.51 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.68 | n/a | n/a | 0.68 | 0.68 |
| Glutamic acid (g) | 1.966 | n/a | 0.171 | 1.448 | 1.225 | n/a | 4.811 | 4.811 |
| Glycine (g) | 0.207 | n/a | 0.041 | 0.625 | 0.408 | n/a | 1.281 | 1.281 |
| Histidine (g) | 0.276 | n/a | 0.013 | 0.142 | 0.272 | n/a | 0.704 | 0.704 |
| Isoleucine (g) | 0.483 | n/a | 0.036 | 0.369 | 0.363 | n/a | 1.251 | 1.251 |
| Lactose (g) | 12.08 | n/a | n/a | 0.0 | n/a | n/a | 12.08 | 12.08 |
| Leucine (g) | 0.932 | n/a | 0.05 | 0.568 | 0.59 | n/a | 2.139 | 2.139 |
| Lutein + zeaxanthin (mcg) | 0 | 2 | 512 | 35929 | n/a | 0 | 36443 | 36443 |
| Lycopene (mcg) | 0 | 0 | 0 | 0 | n/a | 0 | 0 | 0 |
| Lysine (g) | 0.794 | n/a | 0.041 | 0.71 | 0.522 | n/a | 2.066 | 2.066 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Manganese (mg) | 0.035 | 0.05 | 0.072 | 1.988 | 3.629 | n/a | 5.774 | 5.774 |
| Methionine (g) | 0.242 | n/a | 0.009 | 0.142 | 0.227 | n/a | 0.619 | 0.619 |
| Pantothenic acid (mg) | 1.173 | 0.064 | 0.036 | 0.256 | 1.27 | n/a | 2.798 | 2.798 |
| Phenylalanine (g) | 0.449 | n/a | 0.027 | 0.596 | 0.431 | n/a | 1.503 | 1.503 |
| Phosphorus (mg) | 397 | 16 | 17 | 139 | 218 | 60 | 846 | 846 |
| Phytosterols (mg) | n/a | 0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Proline (g) | 0.897 | n/a | 0.054 | 0.568 | 0.363 | n/a | 1.882 | 1.882 |
| Retinol (mcg) | 552 | 0 | 0 | 0 | 0 | 0 | 552 | 552 |
| Riboflavin (mg) | 0.587 | 0.02 | 0.036 | 0.625 | 0.408 | 0.143 | 1.819 | 1.819 |
| Selenium (mcg) | 9.0 | 0.4 | 0.3 | 17.0 | n/a | 3.8 | 30.5 | 30.5 |
| Serine (g) | 0.552 | n/a | 0.036 | 0.483 | 0.408 | n/a | 1.479 | 1.479 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.68 | n/a | n/a | 0.68 | 0.68 |
| Theobromine (mg) | 0 | 0 | 0 | 0 | n/a | 0 | 0 | 0 |
| Threonine (g) | 0.414 | n/a | 0.032 | 0.625 | 0.386 | n/a | 1.456 | 1.456 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.14 | 0.05 | n/a | 0.4 | n/a | n/a | 0.59 | 0.59 |
| Tryptophan (g) | 0.138 | n/a | 0.009 | 0.284 | 0.113 | n/a | 0.544 | 0.544 |
| Tyrosine (g) | 0.449 | n/a | 0.023 | 0.625 | 0.295 | n/a | 1.391 | 1.391 |
| Valine (g) | 0.587 | n/a | 0.036 | 0.511 | 0.499 | n/a | 1.633 | 1.633 |
| Water (g) | 256.89 | 0.28 | 40.42 | 256.08 | 99.68 | 51.86 | 705.22 | 705.22 |
| Zinc (mg) | 1.31 | 0.08 | 0.18 | 1.59 | 1.97 | 0.31 | 5.44 | 5.44 |