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Quick and Easy Kid Friendly Recipe
Creamy Quick Veggie Pasta Recipe
Starving? and need something quick, hot, and yummy! creamy veggie pasta. Colorful and delicious. I make it in about 15min or less if you use frozen veggies
Italian
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| Servings: 4 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 69 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 235mg | 10% |
| Potassium 427mg | 12% |
| Total Carbs 10.68g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.87g | 4% |
| Protein 1.64g | 3% |
Ingredients Convert Measures
- 2 table spoons olive oil
- 2 cloves garlic
- 2 carrots
- 1 red bell pepper
- 2 tomatoes
- 1 green onion bunch
- 1.5 cups dry penne pasta
- 3/4 vegetable stock
- 1 tablespoon tomatoe paste or ketchup if you dont have it
- 3-5table spoons whipping cream
- 1/2 cup parma cheese
- 1 teaspoon pepper
- salt to taste
Directions
- cook pasta follow box directions (usually 8-11min)
- chop carrots,pepper, and green onions to bite size portions
- dice garlic
- cook garlic in oil for 1 min
- add carrots and 1/4 cup veggie stock
- when carrots are tender about 4min add bell pepper and tomatoes and 1/4 veggie stock
- YOUR PASTA MIGHT BE DONE BY NOW drain it. keep it al dente baby!
- ok tricky part...add rest of stock, onions, pepper spice. incorporate tomato paste and cream. mix it so its looking like a sauce and thickening up. add some cheese and stir. if you add all the cheese at once you'll get clumps. this process takes 3-4 min. dont worry this is dummy proof if you cook it longer the veggies get a little too overcooked
- and the sauce a little too thick. don't worry if the sauce gets too thick add more stock.
- combine pasta
- salt to taste and serve
February 6, 2008 11:59