Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. tender-cooked spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		Parmesan
25.0g 		milk ricotta cheese
248.0g 		basil
7.68g 		garlic
5.22g 		parsley
28.5g 		pepper
97.58g 		water
118.5g 		Total Per Serving Total for Recipe
Calories (kcal) 108 342 3 9 11 24 0 496 496
Total Fat (g) 7.15 19.62 0.08 0.03 0.24 0.2 0.0 27.32 27.32
Saturated Fat (g) 4.325 12.226 0.005 0.005 0.039 0.071 0.0 16.672 16.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.095 5.729 0.011 0.001 0.09 0.012 0.0 7.937 7.937
Polyunsaturated (g) 0.293 0.645 0.047 0.015 0.036 0.071 0.0 1.106 1.106
Cholesterol (mg) 22 77 0 0 0 0 0 99 99
Sodium (mg) 382 310 0 1 17 4 5 719 719
Potassium (mg) 31 310 35 24 166 208 0 775 775
Carbohydrates (g) 1.01 12.75 0.32 1.98 1.9 5.52 0.0 23.48 23.48
Dietary Fiber (g) 0.0 0.0 0.2 0.1 1.0 2.0 0.0 3.3 3.3
Sugars (g) 0.23 0.77 0.04 0.06 0.26 2.86 0.0 4.2 4.2
Protein (g) 9.62 28.25 0.38 0.38 0.89 1.02 0.0 40.54 40.54
Calcium (mg) 277 675 21 11 41 12 4 1041 1041
Caffeine (mg) 0 0 0 0 0 0 0 0 0
Folate (mcg) 3 32 8 0 46 12 0 101 101
Iron (mg) 0.23 1.09 0.38 0.1 1.86 0.4 0.0 4.06 4.06
Magnesium (mg) 10 37 8 2 15 12 1 84 84
Niacin (mg) 0.028 0.198 0.108 0.042 0.393 0.571 0.0 1.34 1.34
Thiamin (mg) 0.008 0.05 0.004 0.012 0.027 0.071 0.0 0.171 0.171
Vitamin A, IU (IU) 111 952 633 1 2527 440 0 4664 4664
Vitamin A, RAE (mcg_RAE) 30 265 32 0 126 21 0 475 475
Vitamin B-12 (mcg) 0.56 0.72 0.0 0.0 0.0 0.0 0.0 1.28 1.28
Vitamin B-6 (mg) 0.013 0.05 0.019 0.074 0.027 0.262 0.0 0.445 0.445
Vitamin C (mg) 0.0 0.0 2.2 1.9 39.9 95.7 0.0 139.6 139.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0 0 0
Vitamin E (mg) 0.07 0.17 0.1 0.0 0.23 0.44 0.0 1.0 1.0
Alanine (g) 0.29 1.265 0.016 0.008 0.06 0.048 n/a 1.686 1.686
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.393 1.587 0.014 0.038 0.036 0.036 n/a 2.104 2.104
Ash (g) 2.01 2.85 0.18 0.09 0.66 0.51 0.12 6.42 6.42
Aspartic acid (g) 0.668 2.505 0.036 0.029 0.087 0.25 n/a 3.575 3.575
Beta Carotene (mcg) 8 50 377 0 1516 248 0 2198 2198
Choline (mg) 3.9 43.4 1.4 1.4 3.8 6.5 0.0 60.4 60.4
Copper (mg) 0.06 0.074 0.047 0.018 0.045 0.083 0.012 0.339 0.339
Cystine (g) 0.03 0.248 0.004 0.004 0.003 0.012 n/a 0.301 0.301
Folic acid (mcg) 0 0 0 0 0 0 0 0 0
Fructose (g) 0.04 n/a 0.0 n/a n/a 1.33 n/a 1.37 1.37
Galactose (g) 0.04 n/a 0.03 n/a n/a 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) 0.04 n/a 0.0 n/a n/a 1.38 n/a 1.42 1.42
Glutamic acid (g) 2.175 6.126 0.034 0.049 0.075 0.226 n/a 8.684 8.684
Glycine (g) 0.19 0.744 0.014 0.012 0.045 0.036 n/a 1.041 1.041
Histidine (g) 0.273 1.141 0.006 0.007 0.018 0.012 n/a 1.456 1.456
Isoleucine (g) 0.493 1.488 0.012 0.013 0.036 0.024 n/a 2.065 2.065
Lactose (g) 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04
Leucine (g) 0.93 3.075 0.023 0.019 0.06 0.048 n/a 4.154 4.154
Lutein + zeaxanthin (mcg) 0 0 678 1 1668 406 0 2753 2753
Lycopene (mcg) 0 0 0 0 0 0 0 0 0
Lysine (g) 0.745 3.348 0.013 0.016 0.054 0.048 n/a 4.224 4.224
Maltose (g) 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04
Manganese (mg) 0.023 0.025 0.138 0.1 0.048 0.143 0.0 0.476 0.476
Methionine (g) 0.255 0.694 0.005 0.005 0.012 0.012 n/a 0.983 0.983
Pantothenic acid (mg) 0.083 0.595 0.025 0.036 0.12 0.119 0.0 0.978 0.978
Phenylalanine (g) 0.52 1.389 0.016 0.011 0.045 0.107 n/a 2.087 2.087
Phosphorus (mg) 182 454 7 9 17 24 0 693 693
Phytosterols (mg) n/a n/a n/a n/a 2 11 n/a 12 12
Proline (g) 1.155 2.678 0.012 0.006 0.063 0.024 n/a 3.938 3.938
Retinol (mcg) 29 260 0 0 0 0 0 290 290
Riboflavin (mg) 0.123 0.471 0.01 0.007 0.03 0.036 0.0 0.676 0.676
Selenium (mcg) 4.4 41.4 0.0 0.9 0.0 0.0 0.0 46.8 46.8
Serine (g) 0.573 1.438 0.012 0.011 0.042 0.06 n/a 2.136 2.136
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.0 n/a n/a 0.13 n/a 0.17 0.17
Theobromine (mg) 0 0 0 0 0 0 0 0 0
Threonine (g) 0.365 1.29 0.012 0.01 0.036 0.048 n/a 1.76 1.76
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.16 0.0 n/a 0.18 0.18
Tryptophan (g) 0.13 0.322 0.005 0.004 0.015 0.012 n/a 0.488 0.488
Tyrosine (g) 0.583 1.488 0.01 0.005 0.024 0.012 n/a 2.121 2.121
Valine (g) 0.63 1.736 0.016 0.017 0.051 0.048 n/a 2.498 2.498
Water (g) 5.21 184.54 11.05 3.51 26.31 111.73 118.38 460.73 460.73
Zinc (mg) 0.97 3.32 0.1 0.07 0.32 0.15 0.01 4.95 4.95
Advertisement