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Recipe
Creamed Chicken With Class Recipe
| Servings: 6 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 868g | |
| Recipe makes 6 servings | |
| Calories 1791 | |
| Calories from Fat 1132 | 63% |
| Total Fat 125.86g | 157% |
| Saturated Fat 40.26g | 161% |
| Trans Fat 0.0g | |
| Cholesterol 602mg | 201% |
| Sodium 899mg | 37% |
| Potassium 1578mg | 45% |
| Total Carbs 7.28g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 4.39g | 3% |
| Protein 148.16g | 237% |
Ingredients Convert Measures
- 3 Tbsp. Butter
- 3 Tbsp. Flour
- 2 c. Lowfat milk
- 1/2 tsp Salt
- 2 x Green onions, minced
- 1 can Sliced Mushrooms, Liquid removed, (2 1/2 oz)
- 1 jar Pimentos, Minced, (2 1/2 oz)
- 1 can White chunk chicken, (2 1/2 oz) diced
- 1 c. Jack cheese, shredded
- 1 x Avocado, sliced, for garnish
Directions
- Place butter in a medium size bowl. Microwave at high (1 00%) till melted, 30 to 45 seconds. Stir in flour. Blend in lowfat milk Microwave at medium high
- (70%) till slightly thickened, 5 to 6 min, stirring twice during cooking time. Add in remaining ingredients, except avocado, mixing well.
- Microwave at medium high (70%) till warm and bubbly, 3 to 4 min. Serve over toast points. Garnish with avocado.
- Makes 4 to 6 servings.
- NOTE: 11/2 c. left-over chicken may be used.
