Couscous Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box of plain couscous

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	Feta cheese 28.35g	curry 0.38g	salt 0.56g	wine vinegar 3.73g	olive oil 5.06g	broth 28.35g	raisins 6.88g	broccoli 13.88g	carrot 8.01g	ginger 0.23g	onion 7.88g	cashews 5.71g	garbanzo beans 56.25g	sugar 1.58g	Total Per Serving	Total for Recipe
Calories (kcal)	75	1	0	1	45	1	21	8	4	0	4	33	67	6	264	2112
Total Fat (g)	6.03	0.05	0.0	0.0	5.06	0.0	0.03	0.08	0.02	0.0	0.01	2.65	0.64	0.0	14.58	116.64
Saturated Fat (g)	4.238	0.008	0.0	0.0	0.699	0.0	0.004	0.009	0.004	0.001	0.004	0.523	0.068	0.0	5.557	44.456
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.31	0.021	0.0	n/a	3.694	n/a	0.003	0.002	0.001	0.0	0.001	1.56	0.146	0.0	6.738	53.904
Polyunsaturated (g)	0.167	0.01	0.0	n/a	0.533	n/a	0.003	0.009	0.011	0.0	0.002	0.448	0.287	0.0	1.469	11.752
Cholesterol (mg)	25	0	0	n/a	0	0	0	0	0	0	0	0	0	0	25	200
Sodium (mg)	316	0	218	0	0	113	1	8	6	0	0	37	168	0	868	6944
Potassium (mg)	18	6	0	1	0	n/a	51	72	29	1	13	32	97	0	320	2560
Carbohydrates (g)	1.16	0.22	0.0	0.01	0.0	0.36	5.44	1.51	0.86	0.04	0.82	1.87	12.72	1.57	26.59	212.72
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.3	0.6	0.3	0.0	0.1	0.2	2.5	0.0	4.0	32.0
Sugars (g)	1.16	0.01	0.0	0.0	0.0	0.24	4.07	0.39	0.43	0.0	0.37	0.29	n/a	1.57	8.53	68.24
Protein (g)	4.03	0.05	0.0	0.0	0.0	0.0	0.21	0.64	0.08	0.0	0.1	0.87	2.78	0.0	8.77	70.16
Calcium (mg)	140	2	0	0	0	0	3	11	3	0	2	3	18	0	182	1456
Caffeine (mg)	0	0	0	n/a	0	n/a	0	0	0	0	0	0	n/a	0	0	0
Folate (mcg)	9	1	0	n/a	0	n/a	0	14	2	0	2	4	38	0	69	552
Iron (mg)	0.18	0.11	0.0	0.02	0.03	0.0	0.13	0.17	0.03	0.0	0.02	0.34	0.76	0.0	1.79	14.32
Magnesium (mg)	5	1	0	0	0	n/a	2	5	1	0	1	15	16	0	47	376
Niacin (mg)	0.281	0.013	0.0	n/a	0.0	n/a	0.053	0.146	0.088	0.002	0.011	0.08	0.079	0.0	0.751	6.008
Thiamin (mg)	0.043	0.001	0.0	n/a	0.0	n/a	0.008	0.016	0.006	0.0	0.004	0.011	0.017	0.0	0.106	0.848
Vitamin A, IU (IU)	120	4	0	0	0	60	0	142	1504	0	0	0	12	0	1841	14728
Vitamin A, RAE (mcg_RAE)	35	0	0	0	0	n/a	0	7	75	0	0	0	1	0	118	944
Vitamin B-12 (mcg)	0.48	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	3.84
Vitamin B-6 (mg)	0.119	0.004	0.0	n/a	0.0	n/a	0.012	0.041	0.013	0.0	0.011	0.015	0.264	0.0	0.479	3.832
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	20.3	0.5	0.0	0.6	0.0	2.1	0.0	23.8	190.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.05	0.08	0.0	n/a	0.73	n/a	0.01	0.18	0.06	0.0	0.0	0.05	n/a	0.0	1.16	9.28
Alanine (g)	0.181	n/a	0.0	n/a	0.0	n/a	0.008	0.023	0.01	0.0	0.002	0.04	0.118	n/a	0.382	3.056
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Arginine (g)	0.133	n/a	0.0	n/a	0.0	n/a	0.028	0.043	0.008	0.0	0.009	0.099	0.264	n/a	0.585	4.68
Ash (g)	1.47	0.02	0.56	0.01	0.0	0.32	0.13	0.2	0.09	0.0	0.03	0.23	0.91	0.0	3.96	31.68
Aspartic acid (g)	0.221	n/a	0.0	n/a	0.0	n/a	0.008	0.075	0.017	0.001	0.008	0.086	0.326	n/a	0.742	5.936
Beta Carotene (mcg)	1	2	0	n/a	0	n/a	0	82	746	0	0	0	7	0	838	6704
Choline (mg)	4.4	0.2	0.0	n/a	0.0	n/a	0.8	4.3	0.8	0.1	0.5	3.5	18.3	0.0	32.9	263.2
Copper (mg)	0.009	0.003	0.0	0.0	0.0	n/a	0.022	0.011	0.005	0.001	0.004	0.127	0.096	0.0	0.276	2.208
Cystine (g)	0.023	n/a	0.0	n/a	0.0	n/a	0.001	0.007	0.007	0.0	0.0	0.016	0.039	n/a	0.093	0.744
Folic acid (mcg)	0	0	0	n/a	0	n/a	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	2.04	0.15	0.05	n/a	0.11	n/a	n/a	n/a	2.36	18.88
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	1.91	0.11	0.05	n/a	0.17	n/a	n/a	n/a	2.25	18.0
Glutamic acid (g)	0.686	n/a	0.0	n/a	0.0	n/a	0.011	0.123	0.033	0.0	0.023	0.207	0.489	n/a	1.572	12.576
Glycine (g)	0.028	n/a	0.0	n/a	0.0	n/a	0.006	0.02	0.005	0.0	0.003	0.046	0.118	n/a	0.225	1.8
Histidine (g)	0.113	n/a	0.0	n/a	0.0	n/a	0.005	0.014	0.004	0.0	0.001	0.023	0.079	n/a	0.238	1.904
Isoleucine (g)	0.227	n/a	0.0	n/a	0.0	n/a	0.004	0.018	0.007	0.0	0.001	0.042	0.118	n/a	0.417	3.336
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.05	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.4
Leucine (g)	0.397	n/a	0.0	n/a	0.0	n/a	0.007	0.03	0.009	0.0	0.003	0.074	0.197	n/a	0.716	5.728
Lutein + zeaxanthin (mcg)	0	0	0	n/a	0	n/a	0	319	23	0	0	1	0	0	344	2752
Lycopene (mcg)	0	0	0	n/a	0	n/a	0	0	0	0	0	0	0	0	0	0
Lysine (g)	0.346	n/a	0.0	n/a	0.0	n/a	0.006	0.032	0.009	0.0	0.004	0.047	0.186	n/a	0.628	5.024
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.05	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.4
Manganese (mg)	0.009	0.016	0.001	0.002	0.0	n/a	0.021	0.048	0.013	0.001	0.011	0.047	0.338	0.0	0.505	4.04
Methionine (g)	0.105	n/a	0.0	n/a	0.0	n/a	0.001	0.009	0.002	0.0	0.0	0.015	0.039	n/a	0.172	1.376
Pantothenic acid (mg)	0.275	n/a	0.0	n/a	0.0	n/a	0.007	0.13	0.024	0.001	0.011	0.07	0.169	0.0	0.685	5.48
Phenylalanine (g)	0.193	n/a	0.0	n/a	0.0	n/a	0.01	0.027	0.005	0.0	0.003	0.045	0.152	n/a	0.435	3.48
Phosphorus (mg)	96	1	0	0	0	n/a	7	15	3	0	3	28	51	0	203	1624
Phytosterols (mg)	n/a	0	0	n/a	11	n/a	n/a	n/a	n/a	0	1	9	n/a	n/a	22	176
Proline (g)	0.391	n/a	0.0	n/a	0.0	n/a	0.017	0.025	0.005	0.0	0.001	0.039	0.113	n/a	0.591	4.728
Retinol (mcg)	35	0	0	n/a	0	n/a	0	0	0	0	0	0	0	0	35	280
Riboflavin (mg)	0.238	0.001	0.0	n/a	0.0	n/a	0.009	0.027	0.005	0.0	0.003	0.011	0.017	0.0	0.312	2.496
Selenium (mcg)	4.3	0.1	0.0	n/a	0.0	n/a	0.0	0.6	0.0	0.0	0.0	0.7	1.6	0.0	7.2	57.6
Serine (g)	0.332	n/a	0.0	n/a	0.0	n/a	0.005	0.027	0.005	0.0	0.002	0.049	0.141	n/a	0.559	4.472
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.0	0.13	n/a	0.0	n/a	n/a	n/a	0.31	2.48
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.02	0.32	n/a	0.09	n/a	n/a	n/a	0.47	3.76
Theobromine (mg)	0	0	0	n/a	0	n/a	0	0	0	0	0	0	n/a	0	0	0
Threonine (g)	0.181	n/a	0.0	n/a	0.0	n/a	0.006	0.02	0.017	0.0	0.002	0.034	0.101	n/a	0.361	2.888
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.04	n/a	0.0	0.04	0.0	n/a	0.0	n/a	n/a	n/a	0.09	0.72
Tryptophan (g)	0.057	n/a	0.0	n/a	0.0	n/a	0.003	0.007	0.001	0.0	0.001	0.014	0.028	n/a	0.111	0.888
Tyrosine (g)	0.19	n/a	0.0	n/a	0.0	n/a	0.001	0.011	0.004	0.0	0.001	0.028	0.068	n/a	0.302	2.416
Valine (g)	0.303	n/a	0.0	n/a	0.0	n/a	0.006	0.03	0.006	0.0	0.002	0.059	0.118	n/a	0.524	4.192
Water (g)	15.65	0.04	0.0	3.52	0.0	27.67	1.06	20.32	7.95	0.2	7.8	0.1	39.2	0.0	123.5	988.0
Zinc (mg)	0.82	0.02	0.0	0.0	0.0	n/a	0.02	0.09	0.02	0.0	0.01	0.32	0.6	0.0	1.9	15.2

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Couscous Salad Recipe - Detailed Nutritional Facts