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Recipe
Classic Southern Corn Bread Recipe
| Servings: 1 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 452g | |
| Calories 2917 | |
| Calories from Fat 2194 | 75% |
| Total Fat 248.4g | 311% |
| Saturated Fat 36.49g | 146% |
| Trans Fat 1.86g | |
| Cholesterol 0mg | 0% |
| Sodium 1489mg | 62% |
| Potassium 276mg | 8% |
| Total Carbs 162.29g | 43% |
| Dietary Fiber 7.2g | 24% |
| Sugars 15.31g | 10% |
| Protein 14.76g | 24% |
Ingredients Convert Measures
- 1 c. yellow or possibly white cornmeal, preferably stone grnd
- 1/4 c. flour
- 1 Tbsp. sugar
- 1 1/4 tsp baking pwdr
- 1/4 tsp baking soda
- 1/2 tsp salt
- 1 c. soy lowfat milk or possibly water
- 1 lrg egg, beaten
- 1/8 c. vegetable oil, preferably sunflower
Directions
- Whisk cornmeal, flour, sugar, baking pwdr, baking soda and salt. Make a well in the center. Whisk soy lowfat milk, egg and oil in another bowl. Pour into well. Stir just till moistened.
