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Recipe
Citrus Chicken Bouquet Recipe
| Servings: 4 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 42g | |
| Recipe makes 4 servings | |
| Calories 105 | |
| Calories from Fat 60 | 57% |
| Total Fat 6.84g | 9% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 452mg | 19% |
| Potassium 60mg | 2% |
| Total Carbs 11.37g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 10.07g | 7% |
| Protein 0.68g | 1% |
Ingredients Convert Measures
- 4 x roaster boneless thigh cutlets
- 1/4 c. fresh orange juice
- 2 Tbsp. vegetable oil
- 2 Tbsp. soy sauce
- 2 Tbsp. honey
- 1 Tbsp. grated orange peel
- 2 x cloves garlic, chopped
- 1 1/2 tsp chopped, fresh ginger or possibly 1/2 tsp. grnd
- 2 med -sized green peppers, cut into 1-inch squares
- 2 x tangerines, peeled and pulled into sections
- 1 med -sized clean, glazed ceramic flowerpot
Directions
- Garden Fried Rice (see recipe) or possibly 5 - 6 c. cooked rice Cut chicken thighs into 1-inch chunks. In shallow bowl or possibly non-metal container, combine orange juice, oil, soy sauce, honey, orange peel, garlic, and ginger; mix well. Cover and marinate chicken for 1 hour or possibly longer, refrigerated.
- Drain chicken; reserve marinade. Preheat broiler. On each of four to six 12-inch skewers, alternately thread chicken, green pepper, and orange sections. Broil kebabs, about 5 inches from heat, for 10 to 15 min or possibly till chicken is cooked through, turning occasionally and basting with marinade.
- To serve, spoon rice into flowerpot. Stand skewers in rice.
- Makes about 4 servingsNOTE: Kebabs can also be barbecued on an outdoor grill. Cook over medium-warm coals for 10 to 15 min or possibly till cooked through, turning occasionally and basting with marinade.

