Chocolate Log Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 154.88g	water 34.53g	sugar 127.58g	cornstarch 56.7g	flour 70.88g	Total Per Serving	Total for Recipe
Calories (kcal)	252	0	494	216	258	1219	1219
Total Fat (g)	17.49	0.0	0.0	0.03	0.69	18.22	18.22
Saturated Fat (g)	5.456	0.0	0.0	0.006	0.113	5.575	5.575
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.706	0.0	0.0	0.011	0.064	6.781	6.781
Polyunsaturated (g)	2.394	0.0	0.0	0.017	0.291	2.701	2.701
Cholesterol (mg)	744	0	0	0	0	744	744
Sodium (mg)	246	1	0	5	1	254	254
Potassium (mg)	236	0	3	2	76	316	316
Carbohydrates (g)	1.36	0.0	127.55	51.75	54.09	234.75	234.75
Dietary Fiber (g)	0.0	0.0	0.0	0.5	1.9	2.4	2.4
Sugars (g)	1.36	0.0	127.47	0.0	0.19	129.01	129.01
Protein (g)	22.14	0.0	0.0	0.15	7.32	29.61	29.61
Calcium (mg)	93	1	1	1	11	107	107
Caffeine (mg)	0	0	0	0	0	0	0
Folate (mcg)	83	0	0	0	130	212	212
Iron (mg)	3.22	0.0	0.01	0.27	3.29	6.79	6.79
Magnesium (mg)	21	0	0	2	16	39	39
Niacin (mg)	0.123	0.0	0.0	0.0	4.182	4.305	4.305
Thiamin (mg)	0.123	0.0	0.0	0.0	0.56	0.683	0.683
Vitamin A, IU (IU)	857	0	0	0	0	857	857
Vitamin A, RAE (mcg_RAE)	246	0	0	0	0	246	246
Vitamin B-12 (mcg)	2.27	0.0	0.0	0.0	0.0	2.27	2.27
Vitamin B-6 (mg)	0.246	0.0	0.0	0.0	0.028	0.275	0.275
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	62	0	n/a	n/a	n/a	62	62
Vitamin E (mg)	1.71	0.0	0.0	0.0	0.04	1.75	1.75
Alanine (g)	1.302	n/a	n/a	0.011	0.234	1.548	1.548
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	1.443	n/a	n/a	0.006	0.298	1.747	1.747
Ash (g)	1.51	0.03	0.0	0.05	0.33	1.93	1.93
Aspartic acid (g)	2.341	n/a	n/a	0.011	0.312	2.664	2.664
Beta Carotene (mcg)	18	0	0	0	0	18	18
Choline (mg)	441.9	0.0	0.0	0.2	7.4	449.5	449.5
Copper (mg)	0.176	0.003	0.0	0.028	0.099	0.307	0.307
Cystine (g)	0.475	n/a	n/a	0.006	0.156	0.637	0.637
Folic acid (mcg)	0	0	0	0	109	109	109
Fructose (g)	0.19	n/a	n/a	n/a	n/a	0.19	0.19
Galactose (g)	0.19	n/a	n/a	n/a	n/a	0.19	0.19
Glucose (dextrose) (g)	0.37	n/a	n/a	n/a	n/a	0.37	0.37
Glutamic acid (g)	2.957	n/a	n/a	0.028	2.467	5.452	5.452
Glycine (g)	0.757	n/a	n/a	0.006	0.262	1.025	1.025
Histidine (g)	0.546	n/a	n/a	0.006	0.163	0.714	0.714
Isoleucine (g)	1.179	n/a	n/a	0.006	0.255	1.44	1.44
Lactose (g)	0.19	n/a	n/a	n/a	n/a	0.19	0.19
Leucine (g)	1.918	n/a	n/a	0.023	0.503	2.444	2.444
Lutein + zeaxanthin (mcg)	583	0	0	0	13	595	595
Lycopene (mcg)	0	0	0	0	0	0	0
Lysine (g)	1.602	n/a	n/a	0.006	0.163	1.77	1.77
Maltose (g)	0.19	n/a	n/a	n/a	n/a	0.19	0.19
Manganese (mg)	0.07	0.0	0.0	0.028	0.482	0.581	0.581
Methionine (g)	0.669	n/a	n/a	0.006	0.128	0.802	0.802
Pantothenic acid (mg)	2.534	0.0	0.0	0.0	0.312	2.846	2.846
Phenylalanine (g)	1.197	n/a	n/a	0.006	0.369	1.571	1.571
Phosphorus (mg)	336	0	0	7	77	420	420
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0	0
Proline (g)	0.898	n/a	n/a	0.011	0.851	1.76	1.76
Retinol (mcg)	245	0	0	0	0	245	245
Riboflavin (mg)	0.845	0.0	0.026	0.0	0.347	1.218	1.218
Selenium (mcg)	55.8	0.0	0.8	1.6	24.0	82.2	82.2
Serine (g)	1.707	n/a	n/a	0.006	0.369	2.081	2.081
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.19	n/a	n/a	n/a	n/a	0.19	0.19
Theobromine (mg)	0	0	0	0	0	0	0
Threonine (g)	0.986	n/a	n/a	0.006	0.198	1.19	1.19
Tocopherol, beta (mg)	0.04	n/a	n/a	0.0	0.05	0.08	0.08
Tocopherol, delta (mg)	0.04	n/a	n/a	0.0	0.01	0.05	0.05
Tocopherol, gamma (mg)	0.88	n/a	n/a	0.0	0.27	1.15	1.15
Tryptophan (g)	0.299	n/a	n/a	0.0	0.092	0.391	0.391
Tyrosine (g)	0.88	n/a	n/a	0.006	0.22	1.105	1.105
Valine (g)	1.514	n/a	n/a	0.006	0.298	1.817	1.817
Water (g)	133.48	34.5	0.04	4.72	8.45	181.18	181.18
Zinc (mg)	1.95	0.0	0.0	0.03	0.5	2.49	2.49