Chinese Vegetable Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	Basil 0.42g	Chili Sauce 3.53g	Fish Sauce 2.25g	fish stock 1.91g	garlic 0.93g	ginger 0.23g	Vegetables 311.84g	water 355.5g	Miso 8.59g	Soy Sauce 2.0g	Tofu 21.0g	Total Per Serving	Total for Recipe
Calories (kcal)	0	0	1	0	2	0	200	0	17	1	13	234	1872
Total Fat (g)	0.0	0.03	0.0	0.01	0.01	0.0	1.62	0.0	0.52	0.0	0.57	2.76	22.08
Saturated Fat (g)	0.0	0.004	0.0	0.003	0.001	0.001	0.312	0.0	0.098	0.0	0.086	0.504	4.032
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.002	0.0	0.002	0.0	0.0	0.094	0.0	0.107	0.0	0.113	0.319	2.552
Polyunsaturated (g)	0.003	0.014	0.0	0.003	0.003	0.0	0.748	0.0	0.275	0.0	0.313	1.359	10.872
Cholesterol (mg)	0	0	0	0	0	0	0	0	0	0	0	0	0
Sodium (mg)	0	22	174	6	0	0	147	14	320	113	8	804	6432
Potassium (mg)	2	5	6	2	4	1	661	0	18	4	41	744	5952
Carbohydrates (g)	0.02	0.03	0.08	0.01	0.35	0.04	41.97	0.0	2.27	0.15	0.5	45.44	363.52
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	12.5	0.0	0.5	0.0	0.0	13.0	104.0
Sugars (g)	0.0	0.0	0.08	0.0	0.01	0.0	n/a	0.0	0.53	0.03	0.27	0.94	7.52
Protein (g)	0.02	0.05	0.11	0.04	0.07	0.0	10.38	0.0	1.0	0.13	1.45	13.25	106.0
Calcium (mg)	1	0	1	1	2	0	78	11	5	0	7	106	848
Caffeine (mg)	0	0	0	0	0	0	n/a	0	0	0	n/a	0	0
Folate (mcg)	0	0	1	0	0	0	90	0	2	0	n/a	94	752
Iron (mg)	0.02	0.04	0.02	0.0	0.02	0.0	2.96	0.0	0.21	0.04	0.22	3.53	28.24
Magnesium (mg)	0	0	4	0	0	0	75	4	4	1	6	94	752
Niacin (mg)	0.006	0.006	0.052	0.026	0.007	0.002	3.898	0.0	0.078	0.044	0.053	4.172	33.376
Thiamin (mg)	0.0	0.001	0.0	0.0	0.002	0.0	0.374	0.0	0.009	0.001	0.021	0.408	3.264
Vitamin A, IU (IU)	35	58	0	0	0	0	15835	0	7	0	0	15936	127488
Vitamin A, RAE (mcg_RAE)	2	3	0	0	0	0	792	0	0	0	0	797	6376
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.02	0.16
Vitamin B-6 (mg)	0.001	0.005	0.009	0.0	0.013	0.0	0.312	0.0	0.017	0.003	0.002	0.363	2.904
Vitamin C (mg)	0.1	0.2	0.0	0.0	0.3	0.0	32.4	0.0	0.0	0.0	0.0	33.1	264.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.08
Alanine (g)	0.001	0.002	n/a	n/a	0.001	0.0	0.437	n/a	0.043	0.006	0.057	0.546	4.368
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Arginine (g)	0.001	0.002	n/a	n/a	0.007	0.0	0.717	n/a	0.067	0.009	0.109	0.912	7.296
Ash (g)	0.01	0.07	0.45	0.02	0.02	0.0	1.87	0.36	1.1	0.31	0.13	4.33	34.64
Aspartic acid (g)	0.002	0.007	n/a	n/a	0.005	0.001	1.091	n/a	0.101	0.013	0.162	1.382	11.056
Beta Carotene (mcg)	21	32	0	0	0	0	n/a	0	4	0	n/a	58	464
Choline (mg)	0.1	0.0	0.3	0.2	0.2	0.1	n/a	0.0	6.2	0.4	n/a	7.4	59.2
Copper (mg)	0.003	0.003	0.001	0.001	0.003	0.001	0.281	0.036	0.036	0.002	0.042	0.408	3.264
Cystine (g)	0.0	0.001	n/a	n/a	0.001	0.0	0.094	n/a	0.0	0.002	0.021	0.119	0.952
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	n/a	0	0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.52	n/a	n/a	0.52	4.16
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.002	0.006	n/a	n/a	0.009	0.0	1.434	n/a	0.165	0.03	0.248	1.894	15.152
Glycine (g)	0.001	0.002	n/a	n/a	0.002	0.0	0.374	n/a	0.039	0.006	0.057	0.48	3.84
Histidine (g)	0.0	0.001	n/a	n/a	0.001	0.0	0.281	n/a	0.021	0.003	0.036	0.343	2.744
Isoleucine (g)	0.001	0.001	n/a	n/a	0.002	0.0	0.499	n/a	0.044	0.006	0.074	0.627	5.016
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.001	0.002	n/a	n/a	0.003	0.0	0.686	n/a	0.07	0.01	0.124	0.898	7.184
Lutein + zeaxanthin (mcg)	37	0	0	0	0	0	n/a	0	0	0	n/a	38	304
Lycopene (mcg)	0	0	0	0	0	0	n/a	0	0	0	n/a	0	0
Lysine (g)	0.001	0.002	n/a	n/a	0.003	0.0	0.624	n/a	0.041	0.007	0.097	0.775	6.2
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.16
Manganese (mg)	0.008	0.004	0.005	n/a	0.018	0.001	0.748	0.0	0.074	0.008	n/a	0.866	6.928
Methionine (g)	0.0	0.001	n/a	n/a	0.001	0.0	0.125	n/a	0.011	0.002	0.023	0.163	1.304
Pantothenic acid (mg)	0.001	0.004	0.003	n/a	0.006	0.001	0.499	0.0	0.029	0.006	n/a	0.549	4.392
Phenylalanine (g)	0.001	0.001	n/a	n/a	0.002	0.0	0.437	n/a	0.042	0.007	0.082	0.571	4.568
Phosphorus (mg)	0	1	0	1	2	0	184	0	14	3	19	223	1784
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0	n/a	n/a	n/a	n/a	n/a	0	0
Proline (g)	0.001	0.002	n/a	n/a	0.001	0.0	0.249	n/a	0.053	0.009	0.074	0.389	3.112
Retinol (mcg)	0	0	0	0	0	0	0	0	0	0	0	0	0
Riboflavin (mg)	0.001	0.003	0.001	0.001	0.001	0.0	0.281	0.0	0.02	0.003	0.008	0.319	2.552
Selenium (mcg)	0.0	0.0	0.2	0.0	0.2	0.0	1.2	0.0	0.6	0.0	n/a	2.2	17.6
Serine (g)	0.001	0.002	n/a	n/a	0.002	0.0	0.499	n/a	0.052	0.007	0.069	0.632	5.056
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0	0	0	0	0	0	n/a	0	0	0	n/a	0	0
Threonine (g)	0.001	0.002	n/a	n/a	0.002	0.0	0.405	n/a	0.041	0.005	0.061	0.517	4.136
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	n/a	0.001	0.0	0.094	n/a	0.014	0.002	0.019	0.13	1.04
Tyrosine (g)	0.001	0.001	n/a	n/a	0.001	0.0	0.281	n/a	0.03	0.005	0.063	0.381	3.048
Valine (g)	0.001	0.002	n/a	n/a	0.003	0.0	0.53	n/a	0.047	0.006	0.082	0.672	5.376
Water (g)	0.61	3.35	1.6	1.83	0.62	0.2	255.96	355.14	3.7	1.42	18.35	642.79	5142.32
Zinc (mg)	0.01	0.01	0.0	0.0	0.01	0.0	1.4	0.04	0.22	0.01	0.13	1.83	14.64