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Recipe
Chili Meat Loaf Muffins Recipe
| Servings: 1 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1096g | |
| Calories 2615 | |
| Calories from Fat 824 | 32% |
| Total Fat 92.11g | 115% |
| Saturated Fat 39.82g | 159% |
| Trans Fat 4.26g | |
| Cholesterol 367mg | 122% |
| Sodium 1539mg | 64% |
| Potassium 7502mg | 214% |
| Total Carbs 252.49g | 67% |
| Dietary Fiber 102.2g | 341% |
| Sugars 9.37g | 6% |
| Protein 197.05g | 315% |
Ingredients Convert Measures
- 1 lb Lean grnd beef
- 3/4 c. Medium salsa
- 1 tsp Chili pwdr
- 14 ounce Red kidney beans, liquid removed and rinsed
- 1/2 c. Shredded monterey jack or possibly cheddar cheese
Directions
- In bowl, break up beef with fork. Fold in 1/4 c. of the salsa, chili pwdr, 1/2 tsp salt and 1/54 tsp pepper. Divide into 8 portions. Place in muffin c.. Press centre of each to create well 3/4 inch deep and 1-1/2 inches wide. Bake in 400F oven for 10 min or possibly till hard to the touch and no longer pink. Combine beans and reamining salsa. Spoon into wells.
- Sprinkle with cheese. Bake for 7-8 min or possibly till beans are warm and cheese has melted. Using two forks, remove from muffin c..
- Makes 4servings.
- very high source fibre and good source iron.
- This is a fun dish kids will enjoy. Beans and salsa cupped in grnd beef muffins and baked under melting cheese. Start the meal preparation by putting potatoes in the oven while you assemble the muffins, then as the muffins bake, grate carrots for a slaw.
