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Chicken Kabobs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salt
0.38g 		olive oil
6.75g 		chicken breasts
23.08g 		lemon
3.84g 		lemon juice
7.63g 		lime
7.04g 		lime juice
7.56g 		orange
8.76g 		orange juice
15.5g 		pineapple
10.52g 		mushrooms
11.64g 		onion
7.88g 		pepper
6.1g 		pepper
6.1g 		Total Per Serving Total for Recipe
Calories (kcal) 0 60 39 2 2 3 2 6 7 10 3 4 1 2 140 1120
Total Fat (g) 0.0 6.75 0.44 0.02 0.0 0.02 0.01 0.01 0.03 0.02 0.04 0.01 0.01 0.02 7.39 59.12
Saturated Fat (g) 0.0 0.932 0.117 0.003 0.0 0.002 0.001 0.002 0.003 0.002 0.005 0.004 0.004 0.002 1.077 8.616
Trans Fat (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.088
Monounsaturated Fat (g) 0.0 4.925 0.107 0.001 0.0 0.002 0.001 0.002 0.006 0.002 0.0 0.001 0.001 0.0 5.047 40.376
Polyunsaturated (g) 0.0 0.71 0.099 0.007 0.0 0.005 0.002 0.004 0.006 0.008 0.017 0.002 0.004 0.005 0.869 6.952
Cholesterol (mg) 0 0 21 0 0 0 0 0 0 0 0 0 0 0 21 168
Sodium (mg) 145 0 23 0 0 0 0 0 0 0 1 0 0 0 171 1368
Potassium (mg) 0 0 91 10 9 9 9 22 31 22 38 13 13 16 282 2256
Carbohydrates (g) 0.0 0.0 0.0 0.68 0.66 0.88 0.64 1.41 1.61 2.71 0.39 0.82 0.35 0.45 10.59 84.72
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.3 0.0 0.3 0.1 0.1 0.1 0.2 1.7 13.6
Sugars (g) 0.0 0.0 0.0 0.18 0.18 0.14 0.13 1.12 1.3 2.03 0.2 0.37 0.18 0.31 6.15 49.2
Protein (g) 0.0 0.0 8.2 0.08 0.03 0.06 0.03 0.11 0.11 0.11 0.37 0.1 0.06 0.07 9.33 74.64
Calcium (mg) 0 0 4 2 1 3 1 5 2 3 0 2 1 1 23 184
Caffeine (mg) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Folate (mcg) 0 0 1 1 1 1 1 4 5 4 2 2 1 3 24 192
Iron (mg) 0.0 0.04 0.26 0.04 0.0 0.05 0.01 0.01 0.03 0.06 0.06 0.02 0.03 0.03 0.64 5.12
Magnesium (mg) 0 0 10 1 0 1 1 1 2 2 1 1 1 1 21 168
Niacin (mg) 0.0 0.0 3.972 0.007 0.008 0.017 0.011 0.034 0.062 0.103 0.433 0.011 0.036 0.073 4.766 38.128
Thiamin (mg) 0.0 0.0 0.025 0.003 0.002 0.003 0.002 0.011 0.014 0.017 0.01 0.004 0.004 0.004 0.098 0.784
Vitamin A, IU (IU) 0 0 7 2 2 4 4 27 31 12 0 0 28 233 349 2792
Vitamin A, RAE (mcg_RAE) 0 0 2 0 0 0 0 1 2 1 0 0 1 12 19 152
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Vitamin B-6 (mg) 0.0 0.0 0.195 0.006 0.004 0.003 0.003 0.007 0.006 0.023 0.012 0.011 0.016 0.022 0.308 2.464
Vitamin C (mg) 0.0 0.0 0.4 3.8 3.5 2.4 2.3 6.4 7.8 9.9 0.3 0.6 6.0 9.5 52.9 423.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 n/a n/a n/a 2 16
Vitamin E (mg) 0.0 0.97 0.05 0.01 0.01 0.02 0.02 0.02 0.01 0.0 0.0 0.0 0.03 0.12 1.25 10.0
Alanine (g) 0.0 0.0 0.447 n/a n/a n/a 0.002 0.006 0.003 0.006 0.024 0.002 0.003 0.002 0.495 3.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 0.0 0.493 n/a n/a n/a 0.002 0.008 0.008 0.004 0.01 0.009 0.002 0.003 0.539 4.312
Ash (g) 0.37 0.0 0.36 0.02 0.02 0.03 0.02 0.05 0.06 0.05 0.1 0.03 0.03 0.03 1.19 9.52
Aspartic acid (g) 0.0 0.0 0.731 n/a n/a n/a 0.008 0.013 0.012 0.025 0.024 0.008 0.016 0.021 0.858 6.864
Beta Carotene (mcg) 0 0 0 0 0 3 2 9 5 7 0 0 15 121 162 1296
Choline (mg) 0.0 0.0 26.1 0.4 0.4 0.4 0.4 1.0 1.0 1.1 2.1 0.5 0.4 0.4 34.2 273.6
Copper (mg) 0.0 0.0 0.014 0.003 0.002 0.006 0.002 0.006 0.006 0.023 0.038 0.004 0.005 0.001 0.111 0.888
Cystine (g) 0.0 0.0 0.107 n/a n/a n/a 0.0 0.001 0.002 0.002 0.001 0.0 0.001 0.001 0.115 0.92
Folic acid (mcg) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.44 0.02 0.11 0.08 0.17 0.87 6.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.36 0.18 0.17 0.09 0.14 0.98 7.84
Glutamic acid (g) 0.0 0.0 1.228 n/a n/a n/a 0.005 0.011 0.005 0.017 0.041 0.023 0.014 0.016 1.359 10.872
Glycine (g) 0.0 0.0 0.401 n/a n/a n/a 0.001 0.011 0.002 0.004 0.011 0.003 0.002 0.002 0.436 3.488
Histidine (g) 0.0 0.0 0.256 n/a n/a n/a 0.0 0.002 0.0 0.002 0.007 0.001 0.001 0.001 0.27 2.16
Isoleucine (g) 0.0 0.0 0.433 n/a n/a n/a 0.0 0.004 0.002 0.004 0.01 0.001 0.001 0.001 0.456 3.648
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Leucine (g) 0.0 0.0 0.614 n/a n/a n/a 0.002 0.002 0.002 0.004 0.014 0.003 0.003 0.003 0.647 5.176
Lutein + zeaxanthin (mcg) 0 0 0 1 1 0 0 15 18 0 0 0 25 4 64 512
Lycopene (mcg) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Lysine (g) 0.0 0.0 0.696 n/a n/a 0.001 0.002 0.006 0.002 0.006 0.013 0.004 0.003 0.003 0.735 5.88
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Manganese (mg) 0.0 0.0 0.007 0.002 0.001 0.001 0.002 0.004 0.002 0.192 0.006 0.011 0.009 0.008 0.244 1.952
Methionine (g) 0.0 0.0 0.227 n/a n/a 0.0 0.0 0.002 0.0 0.002 0.004 0.0 0.001 0.001 0.237 1.896
Pantothenic acid (mg) 0.0 0.0 0.291 0.014 0.008 0.018 0.009 0.03 0.029 0.043 0.18 0.011 0.007 0.024 0.664 5.312
Phenylalanine (g) 0.0 0.0 0.327 n/a n/a n/a 0.001 0.004 0.002 0.004 0.011 0.003 0.007 0.004 0.36 2.88
Phosphorus (mg) 0 0 70 1 0 2 1 2 3 2 10 3 1 2 96 768
Phytosterols (mg) 0 15 n/a n/a n/a n/a n/a n/a n/a 1 n/a 1 1 n/a 18 144
Proline (g) 0.0 0.0 0.337 n/a n/a n/a 0.002 0.006 0.006 0.004 0.01 0.001 0.001 0.001 0.369 2.952
Retinol (mcg) 0 0 2 0 0 0 0 0 0 0 0 0 0 0 2 16
Riboflavin (mg) 0.0 0.0 0.032 0.001 0.001 0.002 0.002 0.005 0.005 0.006 0.048 0.003 0.002 0.007 0.113 0.904
Selenium (mcg) 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.0 7.7 61.6
Serine (g) 0.0 0.0 0.28 n/a n/a n/a 0.003 0.004 0.002 0.008 0.011 0.002 0.004 0.004 0.317 2.536
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 1.24 0.0 0.09 0.01 0.0 1.37 10.96
Theobromine (mg) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Threonine (g) 0.0 0.0 0.348 n/a n/a n/a 0.0 0.002 0.002 0.004 0.013 0.002 0.003 0.003 0.377 3.016
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.08 0.64
Tryptophan (g) 0.0 0.0 0.096 n/a n/a 0.0 0.0 0.001 0.0 0.002 0.005 0.001 0.001 0.001 0.106 0.848
Tyrosine (g) 0.0 0.0 0.277 n/a n/a n/a 0.0 0.002 0.0 0.004 0.005 0.001 0.001 0.001 0.291 2.328
Valine (g) 0.0 0.0 0.408 n/a n/a n/a 0.001 0.005 0.002 0.004 0.028 0.002 0.003 0.002 0.454 3.632
Water (g) 0.0 0.0 26.54 6.45 6.92 7.39 6.87 10.41 13.69 17.74 11.09 7.8 6.98 6.86 128.73 1029.84
Zinc (mg) 0.0 0.0 0.28 0.0 0.0 0.01 0.01 0.01 0.01 0.02 0.06 0.01 0.01 0.02 0.45 3.6
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