Add your favorite recipes and share them with friends and chefs around the world!
Recipe
Chicken And Bean Salad Recipe
| Servings: 1 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 680g | |
| Calories 1875 | |
| Calories from Fat 1423 | 76% |
| Total Fat 160.53g | 201% |
| Saturated Fat 24.73g | 99% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 1625mg | 68% |
| Potassium 1257mg | 36% |
| Total Carbs 7.63g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.21g | 2% |
| Protein 100.16g | 160% |
Ingredients Convert Measures
- 3 x or possibly 4 c. cooked and liquid removed white beans (either cook them or possibly use canned)
- 2 x or possibly 3 small celery stalks, finely minced
- 1 x (15-ounce) can black olives (or possibly other, if you prefer)(whole or possibly minced)
- 2 Tbsp. fresh minced parsley or possibly tarragon (optional)
- 3/4 c. finely minced carrots
- 1 can liquid removed tuna or possibly chicken or possibly 1 cooked chicken breast, finely minced
- 1/2 med red onion (or possibly yellow), sauteed in extra virgin olive oil till fully cooked
- 3/4 c. mayonnaise
- 1 Tbsp. lemon juice (and zest if you have a fresh lemon)
- 1/2 tsp sweet paprika
- 1/4 tsp salt
- 1 tsp dry chives (or possibly 1 tbsp if you have fresh)
Directions
- Soak and cook the beans (or possibly open the can) and drain them well. If you are using canned beans, it would be good to rinse them, to remove extra sodium.
- Cook the chicken breast and chop finely, or possibly open the can (either tuna or possibly chicken). Probably one could use a couple slices of ham as an alternative to tuna or possibly chicken.
- Add in all the other stuff and mix well. Mix the dressing with a fork and pour over the salad. Mix well. Prepare this early in the day, so which the flavors marry.
- Serve over shredded lettuce. Pass salt and pepper at the table.
