Busy Day Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	Tomato soup 50.5g	beef 151.2g	Total Per Serving	Total for Recipe
Calories (kcal)	30	325	355	2130
Total Fat (g)	0.28	22.68	22.96	137.76
Saturated Fat (g)	0.081	8.875	8.956	53.736
Trans Fat (g)	n/a	1.421	1.421	8.526
Monounsaturated Fat (g)	0.091	9.919	10.009	60.054
Polyunsaturated (g)	0.096	0.65	0.746	4.476
Cholesterol (mg)	0	103	103	618
Sodium (mg)	278	100	378	2268
Potassium (mg)	116	446	562	3372
Carbohydrates (g)	6.77	0.0	6.77	40.62
Dietary Fiber (g)	0.6	0.0	0.6	3.6
Sugars (g)	4.1	0.0	4.1	24.6
Protein (g)	0.81	28.11	28.92	173.52
Calcium (mg)	7	23	29	174
Caffeine (mg)	0	0	0	0
Folate (mcg)	0	9	9	54
Iron (mg)	0.56	3.16	3.72	22.32
Magnesium (mg)	7	27	34	204
Niacin (mg)	0.52	7.031	7.551	45.306
Thiamin (mg)	0.02	0.06	0.081	0.486
Vitamin A, IU (IU)	198	0	198	1188
Vitamin A, RAE (mcg_RAE)	10	0	10	60
Vitamin B-12 (mcg)	0.0	3.28	3.28	19.68
Vitamin B-6 (mg)	0.045	0.529	0.575	3.45
Vitamin C (mg)	6.5	0.0	6.5	39.0
Vitamin D (IU)	n/a	n/a	0	0
Vitamin E (mg)	0.17	0.56	0.73	4.38
Alanine (g)	0.02	1.754	1.774	10.644
Alcohol (g)	0.0	0.0	0.0	0.0
Arginine (g)	0.025	1.829	1.855	11.13
Ash (g)	0.96	1.38	2.34	14.04
Aspartic acid (g)	0.066	2.54	2.606	15.636
Beta Carotene (mcg)	119	0	119	714
Choline (mg)	6.5	92.5	99.0	594.0
Copper (mg)	0.081	0.106	0.187	1.122
Cystine (g)	0.01	0.287	0.297	1.782
Folic acid (mcg)	0	0	0	0
Fructose (g)	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.313	4.218	4.531	27.186
Glycine (g)	0.02	1.89	1.91	11.46
Histidine (g)	0.015	0.922	0.937	5.622
Isoleucine (g)	0.025	1.24	1.265	7.59
Lactose (g)	n/a	n/a	0.0	0.0
Leucine (g)	0.04	2.192	2.233	13.398
Lutein + zeaxanthin (mcg)	45	0	45	270
Lycopene (mcg)	5515	0	5515	33090
Lysine (g)	0.02	2.328	2.349	14.094
Maltose (g)	n/a	n/a	0.0	0.0
Manganese (mg)	0.061	0.015	0.076	0.456
Methionine (g)	0.01	0.726	0.736	4.416
Pantothenic acid (mg)	0.025	0.832	0.857	5.142
Phenylalanine (g)	0.03	1.089	1.119	6.714
Phosphorus (mg)	15	259	273	1638
Phytosterols (mg)	n/a	n/a	0	0
Proline (g)	0.056	1.421	1.477	8.862
Retinol (mcg)	0	0	0	0
Riboflavin (mg)	0.03	0.227	0.257	1.542
Selenium (mcg)	2.6	23.9	26.5	159.0
Serine (g)	0.03	1.119	1.149	6.894
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Theobromine (mg)	0	0	0	0
Threonine (g)	0.02	1.089	1.109	6.654
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	0.151	0.161	0.966
Tyrosine (g)	0.015	0.862	0.877	5.262
Valine (g)	0.025	1.376	1.401	8.406
Water (g)	41.66	99.37	141.03	846.18
Zinc (mg)	0.13	6.77	6.9	41.4