bruschetta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 small baguette slices
grate fresh parmesan to garnish
salt tt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		blend
11.85g 		basil
0.09g 		olive oil
1.35g 		garlic
0.52g 		onion
3.15g 		pepper
4.88g 		tomatos
26.94g 		Total Per Serving Total for Recipe
Calories (kcal) 33 0 12 1 1 1 5 54 1080
Total Fat (g) 2.3 0.0 1.35 0.0 0.0 0.01 0.06 3.73 74.6
Saturated Fat (g) 1.372 0.0 0.186 0.001 0.001 0.004 0.009 1.573 31.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.595 0.0 0.985 0.0 0.0 0.001 0.009 1.59 31.8
Polyunsaturated (g) 0.089 0.001 0.142 0.002 0.001 0.004 0.024 0.261 5.22
Cholesterol (mg) 7 0 0 0 0 0 0 7 140
Sodium (mg) 92 0 0 0 0 0 1 94 1880
Potassium (mg) 11 0 0 2 5 10 70 100 2000
Carbohydrates (g) 0.4 0.0 0.0 0.2 0.33 0.28 1.16 2.37 47.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.5 10.0
Sugars (g) 0.07 0.0 0.0 0.01 0.15 0.14 0.78 1.14 22.8
Protein (g) 2.93 0.0 0.0 0.04 0.04 0.05 0.26 3.32 66.4
Calcium (mg) 136 0 0 1 1 1 3 141 2820
Caffeine (mg) 0 0 0 0 0 0 0 0 0
Folate (mcg) 2 0 0 0 1 1 4 8 160
Iron (mg) 0.02 0.0 0.01 0.01 0.01 0.02 0.08 0.14 2.8
Magnesium (mg) 4 0 0 0 0 1 3 9 180
Niacin (mg) 0.007 0.001 0.0 0.004 0.004 0.029 0.175 0.22 4.4
Thiamin (mg) 0.004 0.0 0.0 0.001 0.002 0.004 0.012 0.022 0.44
Vitamin A, IU (IU) 69 7 0 0 0 22 247 345 6900
Vitamin A, RAE (mcg_RAE) 18 0 0 0 0 1 12 32 640
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.0
Vitamin B-6 (mg) 0.009 0.0 0.0 0.007 0.004 0.013 0.024 0.058 1.16
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.3 4.8 3.8 9.0 180.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin E (mg) 0.02 0.0 0.19 0.0 0.0 0.02 0.16 0.4 8.0
Alanine (g) n/a 0.0 0.0 0.001 0.001 0.002 0.009 0.013 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.004 0.004 0.002 0.006 0.015 0.3
Ash (g) 0.51 0.0 0.0 0.01 0.01 0.03 0.15 0.71 14.2
Aspartic acid (g) n/a 0.0 0.0 0.003 0.003 0.012 0.041 0.06 1.2
Beta Carotene (mcg) 6 4 0 0 0 12 133 155 3100
Choline (mg) 1.6 0.0 0.0 0.1 0.2 0.3 2.0 4.3 86.0
Copper (mg) 0.002 0.001 0.0 0.002 0.001 0.004 0.018 0.028 0.56
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.001 0.003 0.004 0.08
Folic acid (mcg) 0 0 0 0 0 0 0 0 0
Fructose (g) n/a 0.0 n/a n/a 0.05 0.07 0.41 0.52 10.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.07 0.07 0.37 0.51 10.2
Glutamic acid (g) n/a 0.0 0.0 0.005 0.009 0.011 0.127 0.153 3.06
Glycine (g) n/a 0.0 0.0 0.001 0.001 0.002 0.006 0.01 0.2
Histidine (g) n/a 0.0 0.0 0.001 0.0 0.001 0.003 0.005 0.1
Isoleucine (g) n/a 0.0 0.0 0.001 0.0 0.001 0.006 0.009 0.18
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.002 0.001 0.002 0.009 0.014 0.28
Lutein + zeaxanthin (mcg) 0 7 0 0 0 20 36 64 1280
Lycopene (mcg) 0 0 0 0 0 0 762 762 15240
Lysine (g) n/a 0.0 0.0 0.002 0.001 0.002 0.009 0.014 0.28
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Manganese (mg) n/a 0.002 0.0 0.01 0.005 0.007 0.033 0.056 1.12
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.001 0.003 0.004 0.08
Pantothenic acid (mg) n/a 0.0 0.0 0.004 0.004 0.006 0.027 0.041 0.82
Phenylalanine (g) n/a 0.0 0.0 0.001 0.001 0.005 0.021 0.028 0.56
Phosphorus (mg) 69 0 0 1 1 1 7 79 1580
Phytosterols (mg) n/a n/a 3 n/a 1 1 2 6 120
Proline (g) n/a 0.0 0.0 0.001 0.0 0.001 0.006 0.008 0.16
Retinol (mcg) 18 0 0 0 0 0 0 18 360
Riboflavin (mg) 0.036 0.0 0.0 0.001 0.001 0.002 0.006 0.045 0.9
Selenium (mcg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 1.9 38.0
Serine (g) n/a 0.0 0.0 0.001 0.001 0.003 0.009 0.014 0.28
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.03 0.01 0.0 0.04 0.8
Theobromine (mg) 0 0 0 0 0 0 0 0 0
Threonine (g) n/a 0.0 0.0 0.001 0.001 0.002 0.009 0.013 0.26
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.04 0.05 1.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 0.001 0.003 0.004 0.08
Tyrosine (g) n/a 0.0 0.0 0.0 0.0 0.001 0.003 0.004 0.08
Valine (g) n/a 0.0 0.0 0.002 0.001 0.002 0.006 0.011 0.22
Water (g) 5.71 0.12 0.0 0.35 3.12 5.59 27.97 42.86 857.2
Zinc (mg) 0.51 0.0 0.0 0.01 0.01 0.01 0.05 0.58 11.6
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