Add your favorite recipes and share them with friends and chefs around the world!
Recipe
Broccoli And Rice Casserole Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1001g | |
| Calories 1275 | |
| Calories from Fat 592 | 46% |
| Total Fat 67.03g | 84% |
| Saturated Fat 35.55g | 142% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 3575mg | 149% |
| Potassium 1187mg | 34% |
| Total Carbs 115.83g | 31% |
| Dietary Fiber 8.1g | 27% |
| Sugars 10.27g | 7% |
| Protein 53.63g | 86% |
Ingredients Convert Measures
- 1 (10 ounce.) frzn minced broccoli
- 1/2 c. minced onion
- 1/2 c. minced celery
- 1 teaspoon reduced calorie butter
- 1 (10 3/4 ounce.) can cream of chicken soup
- 1 c. grated low-fat process American cheese
- 1 1/2 c. cooked rice
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 teaspoon liquid pepper (I never use this one)
- 1 tbsp. bread crumbs
Directions
- If you can't have canned soups you can make your own by using 10 ounces of chicken broth and 2 Tbsp. flour, cook till thick.
- Cook broccoli according to package directions; drain well. Saute/fry onion and celery in butter in non-stick skillet till clear.
